Pumori Expedition (7161m/23,494ft) - 32 Days

Duration

32 Days

Age Range 10 - 70  years
Destination Nepal
Group Size

2-10 People Per Group

Maximum Altitude

7161m (23,494ft)

Region

Nepal/Tibet Border

Start/Finish

Tribhuvan International Airport (Kathmandu)- Tribhuvan International Airport (Kathmandu)

Grade

Moderate

Walking Duration

5-8 Hours Per Day

Accommodation

3 Star Hotels, Tea Houses, Camping

Best Season

Late Spring and Autumn

Himalayan Sights

Mount Everest, Lhotse, Ama Dablam, Lobuche, Makalu

Trip Duration

32 Days

Climbing Route

Southeast Ridge and Southwest Ridge

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Itinerary

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Day 1: Arrival in Tribhuvan International Airport, Kathmandu and Transfer to the Hotel (1350m/4430ft)

Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 2: Sightseeing Around Kathmandu Valley and Preparation for the Expedition (1350m/4430ft)

Hotel - 3 Stars
Includes standard meals ( Breakfast )

Day 3: Flight from Kathmandu to Tenzing–Hillary Airport, Lukla (2840m/9318ft) and Trek to Phakding (2650m/8694ft)

Trek Duration 4 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 4: Trek from Phakding to Namche Bazaar (3440m/11286ft)

Trek Duration 6 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 5: Acclimatization Day at Namche Bazaar (3440m/11286ft)

Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 6: Trek from Namche Bazaar to Tengboche (3850m/12631ft)

Trek Duration 6 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 7: Trek from Tengboche to Dingboche (4350m/14271ft)

Trek Duration 5 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 8: Trek from Dingboche to Lobuche (4940m/16207ft)

Trek Duration 5 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 9: Trek from Lobuche to Gorakshep and Trek to Everest Base Camp (5364m/17598ft) and Back to Gorakshep (5180m/16990ft)

Trek Duration 8 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 10: Morning Trek from Gorakshep to Kala Patthar (5554m/18222ft) and Trek to Pumori Base Camp (5300m/17388ft)

Trek Duration 4 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

11-25: Ascending and Descending Mount Pumori (7161m/23494ft)

Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 26: Trek from Pumori Base Camp to Dingboche (4350m/14271ft)

Trek Duration 5 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 27: Trek from Dingboche to Tengboche (3850m/12631ft)

Trek Duration 4 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 28: Trek from Tengboche to Namche Bazaar (3440m/11286ft)

Trek Duration 4 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 29: Trek from Namche Bazaar to Lukla (2840m/9318ft)

Trek Duration 7 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 30: Flight from Tenzing–Hillary Airport, Lukla to Tribhuvan International Airport, Kathmandu (1350n/4430ft)

Trek Duration 40 minutes
Hotel - 3 Stars
Includes standard meals ( Breakfast )

Day 31: Leisure Day at Kathmandu and Farewell Dinner (1350m/4430ft)

Hotel - 3 Stars
Includes standard meals ( Breakfast Lunch Dinner )

Day 32: Transfer to Tribhuvan International Airport for Final Departure (1350m/4430ft)

Trek Duration 30 minutes
Includes standard meals ( Breakfast )

Day 1: Arrival in Tribhuvan International Airport, Kathmandu and Transfer to the Hotel (1350m/4430ft)

Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 2: Sightseeing Around Kathmandu Valley and Preparation for the Expedition (1350m/4430ft)

Hotel - 3 Stars
Includes standard meals ( Breakfast )

Day 3: Flight from Kathmandu to Tenzing–Hillary Airport, Lukla (2840m/9318ft) and Trek to Phakding (2650m/8694ft)

Trek Duration 4 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 4: Trek from Phakding to Namche Bazaar (3440m/11286ft)

Trek Duration 6 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 5: Acclimatization Day at Namche Bazaar (3440m/11286ft)

Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 6: Trek from Namche Bazaar to Tengboche (3850m/12631ft)

Trek Duration 6 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 7: Trek from Tengboche to Dingboche (4350m/14271ft)

Trek Duration 5 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 8: Trek from Dingboche to Lobuche (4940m/16207ft)

Trek Duration 5 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 9: Trek from Lobuche to Gorakshep and Trek to Everest Base Camp (5364m/17598ft) and Back to Gorakshep (5180m/16990ft)

Trek Duration 8 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 10: Morning Trek from Gorakshep to Kala Patthar (5554m/18222ft) and Trek to Pumori Base Camp (5300m/17388ft)

Trek Duration 4 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

11-25: Ascending and Descending Mount Pumori (7161m/23494ft)

Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 26: Trek from Pumori Base Camp to Dingboche (4350m/14271ft)

Trek Duration 5 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 27: Trek from Dingboche to Tengboche (3850m/12631ft)

Trek Duration 4 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 28: Trek from Tengboche to Namche Bazaar (3440m/11286ft)

Trek Duration 4 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 29: Trek from Namche Bazaar to Lukla (2840m/9318ft)

Trek Duration 7 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 30: Flight from Tenzing–Hillary Airport, Lukla to Tribhuvan International Airport, Kathmandu (1350n/4430ft)

Trek Duration 40 minutes
Hotel - 3 Stars
Includes standard meals ( Breakfast )

Day 31: Leisure Day at Kathmandu and Farewell Dinner (1350m/4430ft)

Hotel - 3 Stars
Includes standard meals ( Breakfast Lunch Dinner )

Day 32: Transfer to Tribhuvan International Airport for Final Departure (1350m/4430ft)

Trek Duration 30 minutes
Includes standard meals ( Breakfast )

Cost Includes

Cost Excludes

Review

avatar
Damian B
May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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T3619NZreginas
May 10, 2025

Great guide

The Everest Base Camp trek was amazing. Everything was organised for us. The accommodation and food was better than we expected. Our guide Amrit was professional, knowledgeable, and kind. He adjusted our trip to follow our pace. When we got sick, he was extremely helpful and caring, and made sure we got the care we needed. We can't wait to return to trek again.

avatar
Roger M
May 08, 2025

Awesome Annapurna Trek

We were extremely happy with our choice of Nepal Social Trekking for the 12 Day Annapurna Circuit Trek. We were expecting a group, but in the end, it was just my wife and I and Guide Kamal with Porter Nabin. Kamal always seemed to get us the best rooms at the Tea Houses and his knowledge of the trek was outstanding. He assisted and monitored our water intake, food and oxygen stats every day over 3000m, so on the morning we set off for Thorung La pass, we did it with ease. No headaches or any other issues. Our Porter was always very obliging and together they made a great team. Flights back to Kathmandu and other admin didn’t seem any issue. We highly recommend the company

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5
5 Stars 20 reviews
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Marco Ciuffreda
Apr 30, 2025

We did the 12 days trek from Lukla to Everest Base Camp. It was an amazing experience! The trip is beautiful. Our guide Narayan helped us in every moment to reach the final destination. The porters were very kind. We recommend this experience!

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Damian Brannigan
May 17, 2025

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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avatar
Elisa Di Ronza
Apr 30, 2025

Reaching Everest Base Camp was a dream of mine and this trek was really amazing!! Narayan, our guide, was truly skilled and great company; he supported us even in the most difficult moments. A heartfelt thank you to the porters, who, tireless and always smiling, made our trek possible! Well done, everyone!

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Frequently Asked Questions

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Who will be my guide?

We provide you local guides. On each expedition, our guides have been to the relevant areas many times. All the guides are experienced, flexible, and authorized by the Government of Nepal.

Our guides are professionals on mountaineering with extensive knowledge on the Himalayas, more than 5 years of experience with at least 3 times summit of Mt. Everest and are trained and assessed by the International Federation of Mountain Guides Association (IFMGA) or Nepal Mountaineering Association (NMA) with many years of Mountaineering experience in the world’s highest mountains.

How difficult is it to climb Mount Pumori?

Well, the difficulty level depends on these common factors:

Weather conditions and temperatureClimbing routeYour physical fitnessBasic mountaineering and climbing skills and trainingHigh altitude sicknessDistance covered in the whole expeditionClothing and climbing gear

What is the best time to go for the Pumori Expedition?

The most favorable time to take on this long expedition is during April and May in Spring and October and November in the fall. During these time frames, you get the best view, and there are lesser possibilities of weather becoming worse and hazardous. Besides, you can succeed at the summit of Mount Pumori from Southeast and Southwest Ridge.

What happens if there is an emergency?

If you get caught up in a serious emergency, our climbing guide will help you with safety care, medical treatment, and communication services. Communication is made possible through satellite phones, so a guide will help you if something critical happens. If you are not well to continue your summit, a helicopter will come to your rescue.

What sorts of food will I get during the Mount Pumori Expedition?

During your summit, you will be served with organic and hygienic food like rice, potatoes, bread, porridge, eggs, cheese, milk, juice, coffee, and tea.

What kinds of climbing equipment should I carry for this expedition?

To be safe on high altitudes, you need to pack a pair of climbing boots, thermal wear, down jacket, windproof jacket, down pants, waterproof pants, sun cap, balaclava, gloves, sleeping bag, climbing helmet, poles, and a first-aid kit. You can also add extras like a walking stick, pocket knife, and raincoat for extra safety.

How fit should I have to be to go on the Pumori Expedition?

You need to have a proper level of fitness and need to have the prior climbing experience to take part in this Pumori Expedition. You need to walk for 5-8 hours each day on undulating trails while gaining altitude throughout this expedition. Hence, you should be physically prepared to overcome the challenges of the mountain.

You don’t need to worry a bit! We will guide you thoroughly as to which physical exercise and technique you need to learn.

Do I need to tip the climbing guide and porter during this expedition?

Usually, climbing guides and porters expect some tips after the successful summit of the peak. You can tip them according to the satisfaction of your entire trip. The guides typically get USD300-500 while the porters get USD150.

What kind of insurance do I need for this expedition?

We recommend you get full insurance that includes travel, medical, and emergency evacuation to avoid unnecessary expenses in case of any unfortunate incident. Choose your insurance wisely, and if you have trouble, we can direct you just to the right one.

Are there any accidents recorded at Mount Pumori?

Since the initial summit of Mount Pumori, there had been around 507 summits and 41 deaths. Among the deceased, 19 were from avalanches and 13 from falls. There have been some dangers from avalanches, including some Spanish climbing teams that took huge losses in 1989, 2001, and the 2015 avalanche. In general, Mount Pumori has a death rate of 2.13.

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