Himlung Expedition ( 7126 M) - 32 Days

Duration

32 Days

Age Range 10 - 70  years
Group Size 1 - 15
$8,250 /Adult
493 reviews
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Himlung Expedition Itinerary (32 Days)

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Day 1: Arrive at Tribhuvan International Airport, Kathmandu

Hotel
Includes standard meals ( Dinner Dinner Dinner )

Day 2: Rest in Kathmandu, Briefing, and Preparation

Trek Duration 7 hours
Hotel
Includes standard meals ( Breakfast Breakfast Breakfast Dinner Dinner Dinner )

Day 3: Drive from Kathmandu to Besisahar

Trek Duration 6 hours
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 4: Drive from Besisahar to Koto

Trek Duration 8 hours
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 5: Trek from Koto to Meta

Trek Duration 6 hours
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 6: Trek from Meta to Kyang

Trek Duration 6 hours
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 7: Trek from Kyang to Phu Gaun

Trek Duration 6 hours

Day 8: Acclimatization at Phu Gaun (rest day)

Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 9: Trek from Phu Gaun to Himlung base camp

Trek Duration 6 hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 10-25: Climbing Period: Base Camp – Himlung Summit

Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 26: Trek from Base Camp to Phu Gaun

Trek Duration 5 hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 27: Trek from Phu Gaun to Meta

Trek Duration 7 hours

Day 28: Trek from Meta to Koto

Trek Duration 6 hours
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 29: Drive from Koto to Besisahar

Trek Duration 8 hours

Day 30: Drive from Besisahar to Kathmandu & Transfer to the Hotel

Trek Duration 7 hours

Day 31: Leisure day in Kathmandu City

Day 32: Transfer to International Airport for final departure

Cost Includes

Cost Excludes

Booking

Review

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Damian B
May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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jose luis P
May 17, 2025

EBC by Gokyo

If you are planning to do the EBC, the Agency should be Nepal Social Trek and the Guide should be Santa Thabir Magar. Permanent communication during trekking and excellent coordination at all times. The alternative I recommend is Gokyo. Something heavier than the classic, but definitely extraordinary. Also the views of the great mountains during the circuit, are not to forget them

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T3619NZreginas
May 10, 2025

Great guide

The Everest Base Camp trek was amazing. Everything was organised for us. The accommodation and food was better than we expected. Our guide Amrit was professional, knowledgeable, and kind. He adjusted our trip to follow our pace. When we got sick, he was extremely helpful and caring, and made sure we got the care we needed. We can't wait to return to trek again.

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5
5 Stars 20 reviews
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Damian Brannigan
May 17, 2025

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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Elisa Di Ronza
Apr 30, 2025

Reaching Everest Base Camp was a dream of mine and this trek was really amazing!! Narayan, our guide, was truly skilled and great company; he supported us even in the most difficult moments. A heartfelt thank you to the porters, who, tireless and always smiling, made our trek possible! Well done, everyone!

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Marco Ciuffreda
Apr 30, 2025

We did the 12 days trek from Lukla to Everest Base Camp. It was an amazing experience! The trip is beautiful. Our guide Narayan helped us in every moment to reach the final destination. The porters were very kind. We recommend this experience!

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FAQs about Himlung Expedition

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How much does it cost for the Himlung expedition?

According to the Tourism Department of Nepal, the royalty fees for any mountains depend on two factors. First, the height of the peak and second, the season for the climb. For the spring season, the cost for the Himlung expedition is $500. Likewise, the cost for the autumn season is $250, and for winter/summer, the cost is $125. The seasonal price is the amount you need to pay to the Department of Tourism to get the permit to climb the peak.

How tough is it to climb Himlung?

Himlung Himal has an altitude of 7126m. For professional climbers, it is not a difficult feat to achieve. However, if you’re just starting as a climber, it can be a challenge, given the weather conditions and altitude.

How long does it take to climb Himlung?

The actual climbing period for Himlung Himal is about 15 days once you reach the basecamp. However, the expedition’s overall period, including the trekking time to reach the basecamp is 28-29 days.

What are the food and accomodation facilities like?

Himlung Himal is a remote trekking region. It receives very few tourists, even during the major seasons. That is one of the reasons why it has few teahouses, and the accommodation facilities are pretty basic. We will be staying in these teahouses during the trekking and tents on expedition, so the food and accomodation facilities are basic.

Once you’re in the base camp, the food that we import from abroad is what we offer. Our sherpa cooks will ensure that they give you the taste of home while you’re away from home. Foods like pasta, bacon, pizza, beans, or such are offered. Similarly, for accommodation, we use high-quality tents and stay in camps.

Which route do we use for the climb?

The route to Himlung Himal follows the round Annapurna trek and diverges from the village of Koto. It passes through Phu village, which is one of the remotest villages of Nepal. We will be using the normal south-west route for the summit.

Who will be my guide?

To accompany and guide you to the top and back, we assign our world quality professionals well known for their knowledge and service. They have more than 5 years of experience, along with the experience of summiting Everest at least 3 times.

Trekking Gear List For Himlung Expedition:

Here are some of the personal trekking gear that you can carry during Himlung Expedition:

Bags:

Duffel Bag

Daypack

Rucksacks

Waterproof Stuff Sacks (large and small)

Clothing:

Trekking Shirt - Pack 4 to 5 breathable trekking shirts, balancing both half and full sleeves.

Thermal Layer - At least one pair of a thermal layer.

Fleece Jacket - Pack a lightweight fleece jacket for the lower region.

Trekking Trousers - Minimum 2 water and wind-resistant trekking pants.

Trekking Shorts - Pack a couple of trekking shorts for lower reaches of the trek.

Lightweight, long underpants - pack 2-3 pairs.

Down pants

Mid-weight long underpants - pack 2-3 pairs.

Down Jacket - Carry a high-quality down jacket to keep you warm from the extreme weather at the trek’s upper reaches.

Waterproof Shell Jacket - One waterproof jacket to stay protected in the wet weather.

Breathable Underwear - Carry at least 4 to 5 pairs of breathable and comfortable underwear.

Footwears:

Trekking shoesSandals/TrainersHiking SocksThermal SocksGaiter (For Winter)

Head Wears:

Warm BeanieSun Protection HatBalaclavaFleece HatNeck Gaiter

Hand Wear:

A Pair of Inner GlovesA Pair of Outer GlovesHeavy gloves (mitten)

Sleeping Bags:

Sleeping Bag for Base Camp

Down Sleeping Bag - 20 to -40 degree celsius for extreme conditions

Thermarest Mattress (Cell Foam and Inflatable)

Medical:

First-Aid Kit

Bandages

Antibiotic

Ibuprofens

Diamox

Paracetamol

Handy Plaster

Tincture Iodine

Other Accessories:

Trekking Poles

UV Protection Sunglasses

Water Bottle

Water Purification Tablets

Toiletries

Wet Tissues

Soap

Toothpaste

Toothbrush

Shampoo

Garbage Bag

Headlamp with Spare Batteries

Hand Sanitizers

Sunscreen/Lip Balm

Trekking Towels

Camera

Portable Chargers

Pocket Knife

Umbrella/Raincoat

Climbing Gear List For Himlung Expedition

These are some of the important climbing equipment that you should carry while taking on the Himlung Expedition:

Climbing Boots

Summit Gloves

Climbing Helmet

Climbing Ropes

Down Suit

Crampons

Ice Axe

Ice Tools

Belay Device

Harness

Ascender

Lock Carabiner

Unlock Carabiner

Tape Slings

Prusik Loops

Snow Goggle

Head Light

Satellite Phone

Hand Warmer

$8,250 / Adult
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