Everest Base Camp Trek - 15 Days

Duration

15 Days

Age Range 3 - 80  years
Group Size

Minimum 2 People

Maximum Altitude

5,643m at Kala Patthar

Start/Finish

Lukla/Lukla

Grade

Strenuous

Walking Duration

5-6 hours per day

Transportation

Flight

Accommodation

Hotels and Teahouses

Best Season

Autumn and Spring

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From $1,530 $1,430 /Adult
493 reviews
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Itinerary

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Day 1: Arrival in Kathmandu (1,350m/4,429ft). Meet at Airport and Transfer to Hotel

Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 2: Morning Flight to Lukla (2,840m/9,317ft) and Trek to Phakding (2,610m/8,563ft)

Trek Duration 4 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 3: Trek from Phakding (2,610m/8,563ft) to Namche Bazaar (3,440m/11,286ft)

Trek Duration 6 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 4: Acclimatization Day at Namche Bazaar (3,440m/11,286ft)

Trek Duration 6 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 5: Trek from Namche Bazaar (3,440m/11,286ft) to Tengboche (3,860m/12,664ft)

Trek Duration 5 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 6: Trek from Tengboche (3,860m/12,664ft) to Dingboche (4,410m/14,468ft)

Trek Duration 5 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 7: Acclimatization Day at Dingboche (4,410m/14,468ft)

Trek Duration 6 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 8: Trek from Dingboche (4,410m/14468ft) to Lobuche (4,910m/16,108ft)

Trek Duration 5 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 9: Trek from Lobuche (4,910m/16,108ft) to Gorak Shep (5,140m/16,863ft) and Excursion to Everest Base Camp (5,364m/17,598ft)

Trek Duration 7 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 10: Morning Hike to Kala Patthar (5,643m/18,513ft) and Trek to Pheriche (4,270m/14,009ft)

Trek Duration 6 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 11: Trek from Pheriche (4,270m/14,009ft) to Tengboche (3,860m/12,664ft)

Trek Duration 5 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 12: Trek from Namche Bazaar (3,440m/11,286ft) to Lukla (2,840m/9,317ft)

Trek Duration 6 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 13: Fly from Lukla (2,840m/9,317ft) to Kathmandu(1,350m/4.429ft) -40 minutes

Trek Duration 40 minutes
Teahouse
Includes standard meals ( Breakfast )

Day 14: Fly from Lukla (2,840m/9,317ft) to Kathmandu(1,350m/4.429ft) -40 minutes

Trek Duration 40 minutes
Teahouse
Includes standard meals ( Breakfast )

Day 15: International Departure

Includes standard meals ( Breakfast )
Altitude Unit:

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Booking

Review

avatar
Damian B
May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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T3619NZreginas
May 10, 2025

Great guide

The Everest Base Camp trek was amazing. Everything was organised for us. The accommodation and food was better than we expected. Our guide Amrit was professional, knowledgeable, and kind. He adjusted our trip to follow our pace. When we got sick, he was extremely helpful and caring, and made sure we got the care we needed. We can't wait to return to trek again.

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Roger M
May 08, 2025

Awesome Annapurna Trek

We were extremely happy with our choice of Nepal Social Trekking for the 12 Day Annapurna Circuit Trek. We were expecting a group, but in the end, it was just my wife and I and Guide Kamal with Porter Nabin. Kamal always seemed to get us the best rooms at the Tea Houses and his knowledge of the trek was outstanding. He assisted and monitored our water intake, food and oxygen stats every day over 3000m, so on the morning we set off for Thorung La pass, we did it with ease. No headaches or any other issues. Our Porter was always very obliging and together they made a great team. Flights back to Kathmandu and other admin didn’t seem any issue. We highly recommend the company

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5
5 Stars 20 reviews
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Marco Ciuffreda
Apr 30, 2025

We did the 12 days trek from Lukla to Everest Base Camp. It was an amazing experience! The trip is beautiful. Our guide Narayan helped us in every moment to reach the final destination. The porters were very kind. We recommend this experience!

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Damian Brannigan
May 17, 2025

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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Elisa Di Ronza
Apr 30, 2025

Reaching Everest Base Camp was a dream of mine and this trek was really amazing!! Narayan, our guide, was truly skilled and great company; he supported us even in the most difficult moments. A heartfelt thank you to the porters, who, tireless and always smiling, made our trek possible! Well done, everyone!

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Frequently Asked Questions (FAQs)

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When is the best time to go trekking in Everest Base Camp?

Like any other trekking destination of Nepal, the most favorable time to trek to Everest Base Camp is during spring and autumn. It is because, during these seasons, the sky tends to stay consistent and clear, offering a spectacular view of the mountains. Moreover, the weather also remains moderate during this time of the year, which is ideal for long-day trekking.

What is the difficulty level of the Everest Base Camp Trek?

Everest Base Camp Trek (EBC Trek) is considered a strenuous trek. However, there are no technical routes or climbs on this trek. The route to the base camp is not paved and is likely to get rough, rocky, and gravel-strewn most of the time.Additionally, the EBC Trek is two-week-long, where you will have to walk for about 5 to 6 hours every day on average. Therefore, those who have a weak ankle needs to be careful in every step.Also, depending upon the season, the trail might be covered in ice and snow, which is going to be much more challenging than a regular trail. But, if you’re already an avid trekker, this should not be much of a challenge for you. Even for a first-timer, this trek is achievable if you make proper preparation prior to departure.

How's the drinking water on the trek? Is it safe to drink?

The tea houses on the trail provide safe drinking water. But, we do not recommend you to drink the water from local streams or natural sources. Make sure to carry a water bottle and ask your guide to fill the water in the teahouse. Also, it is better to carry water purifiers and tablets to treat the water for safety.

Are we in the threat of Acute Mountain Sickness (AMS) while trekking to Everest Base Camp?

Frankly speaking, the risk of acute mountain sickness differs from person to person. Since you’ll be walking up to 5,643m at Kala Patthar, the risk factor will be present. However, our packages for Everest Base Camp are thoughtfully designed with proper acclimatization days to reduce the chances of altitude sickness.In addition to that, all our guides are certified first-aid responders who will effectively monitor you and help you, if any symptoms are seen.It is recommended to trek at a slow and steady pace, instead of rushing to reach your destination. Most importantly, stay hydrated and drink as many fluids as possible to reduce the risk of AMS.

What is the accommodation like in the Everest Base Camp Trek?

Everest Base Camp Trek is a classic teahouse trek. Like most trekking destinations in the Khumbu region, most teahouses in Everest Base Camp Trek are relatively well-managed and comfortable. To be honest, there is a wide range of options when it comes to accommodation in the Everest region — from relatively cheaper lodges with basic amenities to deluxe quality hotels.You will be accommodated in deluxe quality teahouses in every overnight stop. Although they are not likely to be as luxurious as the star hotels in the city areas, they will provide all the necessary amenities such as cozy rooms, delicious food, WiFi, charging facilities, and hot shower facilities.

What is the food like on the Everest Base Camp Trek?

The teahouses of Everest Base Camp serve both Nepali as well as western cuisines. Dal Bhat is by far the most preferred meal while trekking in the Himalayas. However, we serve a different menu each day as per your preference.Here’s the list of foods on the menu of Everest Base Camp Trek:Breakfast: Black tea, milk tea, coffee, porridge, toast with spreads, grain cereal, and eggs (served fried, omelet or boiled), boiled water

Lunch: Chapatis, juice, canned tuna, and meats, fresh fruits, potatoes, cheese and gherkins, vegetables, Dal Bhat, momo, chowmein, pizza, boiled waterDinner: Dal Bhat, fried rice, soup, spaghetti, steamed vegetables, pizza, fresh apples, salad, tea

Can I have a shower on the trek?

Yes! Almost every lodge and teahouse provides a hot shower facility in the Everest region. Most of them are gas or solar-powered. However, in a few places, especially in the upper reaches of the trek, you might have to make do with the bucket bath.Bear in mind. The teahouses will charge you an additional amount for hot shower facilities, which is not included in the package

Is WiFi available on the Everest Base Camp trek?

Yes, most lodges and teahouses in the Everest region do provide WiFi services. However, the teahouse owner will charge you an additional amount for the WiFi service. It is also important to remember that WiFi connection in the mountains does not tend to be as reliable as they usually are in the cities.If you want to stay connected with your friend and family while trekking to Everest Base Camp, we suggest you buy Everest Link WiFi. It is a wireless internet service, which is accessible in most parts of the Khumbu region. Bear in mind that you can only buy them in the villages above Namche Bazaar. Everest Link is a considerably cheap and reliable internet service compared to regular WiFi services in the Khumbu region.

Where can I charge my phone on EBC Trek?

Yes, most teahouses in the Everest region do provide charging facilities. However, since they are solar-powered, the charging stations are available only for small electronic devices, such as mobile phones, portable chargers, cameras, and battery packs.Bear in mind that charging facilities comes at an additional cost. Depending upon the teahouses, it ranges from Rs. 200 to 600. In general, the cost of charging increases as you go higher from lower reaches to the upper part of the Himalayas.

Do I need any specific training before trekking to Everest Base Camp?

Yes! Whether you are an experienced trekker or a novice traveler, you must train well before heading to Everest Base Camp. Since you’ll be walking through rough and rocky trails for two weeks, we recommend you engage in cardio-oriented activities at least a month prior to the trek.Prepare yourself and maintain your physical fitness with activities like swimming, hiking, cycling, and jogging. To get familiar with the rugged routes, we advise you to go hiking nearby your homes.Everest Base Camp Trek is graded as a strenuous walk in the foothills of Everest. However, with proper training and physical fitness, this trek is doable, even for first-time trekkers.

What are Packing List for Everest Base Camp Trek?

Packing List for Everest Base Camp TrekHere are a few essential gears you need to pack for Everest Base Camp Trek:

Bags:

● Duffel Bag

● Daypack


Clothing:

● Trekking Shirt - Pack 4 to 5 breathable trekking shirts, balancing both half and full sleeves.

● Trekking Trousers - Minimum 2 water and wind-resistant trekking pants.

● Trekking Shorts - Pack a couple of trekking shorts for lower reaches of the trek.

● Thermal Layer - At least one pair of a thermal layer.

● Fleece Jacket - Pack a light-weight fleece jacket for the lower region.

● Down Jacket - Carry a high-quality down jacket to keep you warm from the extreme weather in the upper reaches of the trek.

● Waterproof Shell Jacket - One waterproof jacket to stay protected in the wet weather.

● Breathable Underwear - Carry at least 4 to 5 pairs of breathable and comfortable underwear.

Footwears:

● Hiking Boots - A pair of high-quality hiking boots will be enough for the trek.

● Sandals/Trainers - A pair of either sandals or trainers, depending upon your preference.

● Hiking Socks - Pack at least 4 to 5 pairs of comfortable hiking socks.

● Thermal Socks - Carry at least a 2 to 3 pair of warm thermal socks to keep you warm in the evening and night.

● Gaiter (For Winter) - You can pack a gaiter for any season, even though it is especially recommended for winter.

Head Wear:

● Warm Beanie - One beanie to keep your head warm in the upper reaches of the trek.

● Sun Protection Hat - One sun protection hat to keep your face protected from harmful UV rays and sunburn.

● Buff/Neck Gaiter - One buff or neck gaiter to protect your neck from the harsh wind.

Hand Wear:

● Inner Gloves - A pair of inner gloves for the lower region of the trek.

● Outer Gloves - A pair of outer gloves to wear as an additional layer in the upper reaches of the trek.

Other Accessories:

● High-Quality Sleeping Bag

● Trekking Poles

● UV Protection Sunglasses

● Water Bottle

● Water Purification Tablets

● Prescribed Medications

● Toiletries

● Headlamp with Spare Batteries

● Hand Sanitizers

● Sunscreen/Lip Balm

● Trekking Towels

● Camera

● Portable Chargers

Important notes for EBC TREK?

Important Notes:

● Make sure to carry enough cash for your additional expenses in the Everest Base Camp Trek. We recommend you to dispense enough cash for the entire trek and exchange them in local currency for your convenience. If you forget to dispense money from the ATM or exchange them in local currency in Kathmandu, you can also do it at Namche Bazaar.

● Bear in mind. Your trekking guide may, at times, decide to delay or alter the standard itinerary to help you achieve success on the trek in case your health condition is not fit enough.

● We encourage you to carry a photocopy of your passport and a few passport size photographs as you may need them while acquiring the trekking permits.

● As solar power is the only source of electricity in Everest Base Camp Trek, the electricity may not be reliable all the time. Therefore, we recommend you to carry a portable charger to be safe whatsoever.

● We highly recommend you to carry a universal travel adaptor to charge your mobile phone or camera as the charging sockets in the teahouses may not be of the exact match with your charger.

● A month prior to the Everest Base Camp Trek, we highly advise you to engage in cardio-oriented exercises, such as swimming, hiking, running, biking, and jogging to stay physically fit for the trek.

$1,530 $1,430 / Adult
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