Tsum Valley Trek - 15 Days
15 Days
Moderate
3700m
Soti Khola - Arughat
5-7 hours
Lodges
Spring (March-May) & Autumn (Sept-Nov
Tsum Valley Trek Itinerary (15 Days)
Day 1: Arrival in Tribhuvan International Airport, Kathmandu (1365m/4478 ft)
Day 2: Drive Kathmandu to Soti Khola (710m/2,330 ft) via Arughat (670m/2,198 ft)
Day 3: Trek Soti Khola to Machha Khola (870m/2,952ft)
Day 4: Trek Machha Khola to Jagat (2340m/7676ft)
Day 5: Trek Jagat to Chisopani (1660m/5,445ft)
Day 6: Trek Chisopani to Chumling (2,386m/7,827 ft)
Day 7: Trek Chumling to Chokhangparo (3,010m/9,903ft)
Day 8: Trek Chokhangparo to Nile (3,361m/11,058ft)
Day 9: Trek Nile to Mu Gompa (3,700m/12,174ft)
Day 10: Trek Mu Gompa to Burgi Village (3,245m/10644ft) via Milarepa cave
Day 11: Trek Burgi village to Chumling (2,386/7,827ft)
Day 12: Trek Chumling to Philim (1,570m/5,103ft)
Day 13: Trek Philim to Khorla Besi (970m/3182ft)
Day 14: Trek Khorlabesi to Soti Khola (700m/2,296ft)
Day 15: Trek Sotikhola to Arughat and Drive to Kathmandu (600m/1,968ft)
The Cost Include(s)
The Cost Exclude(s)
Review

Nepal Social Treks Review
I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)


EBC by Gokyo
If you are planning to do the EBC, the Agency should be Nepal Social Trek and the Guide should be Santa Thabir Magar. Permanent communication during trekking and excellent coordination at all times. The alternative I recommend is Gokyo. Something heavier than the classic, but definitely extraordinary. Also the views of the great mountains during the circuit, are not to forget them


Great guide
The Everest Base Camp trek was amazing. Everything was organised for us. The accommodation and food was better than we expected. Our guide Amrit was professional, knowledgeable, and kind. He adjusted our trip to follow our pace. When we got sick, he was extremely helpful and caring, and made sure we got the care we needed. We can't wait to return to trek again.
I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)
Reaching Everest Base Camp was a dream of mine and this trek was really amazing!! Narayan, our guide, was truly skilled and great company; he supported us even in the most difficult moments. A heartfelt thank you to the porters, who, tireless and always smiling, made our trek possible! Well done, everyone!
We did the 12 days trek from Lukla to Everest Base Camp. It was an amazing experience! The trip is beautiful. Our guide Narayan helped us in every moment to reach the final destination. The porters were very kind. We recommend this experience!
FAQs about Tsum Valley Trek
When is the best time to go on the Tsum Valley Trek?
For most treks, including this one, Spring and Autumn are the best seasons to travel. The skies are likely to be much clearer and give you an unobstructed view of the majestic peaks all around you. Especially on this trek, the Ganesh Himal range enveloping you is an excellent sight that you do not want to miss. Similarly, there is less chance of rainfall, so you can trek for long hours without worrying about slippery trails.
If you do decide to go during off-season times, make sure to carry all the additional layers you may need. Also, ensure trekking shoes with plenty of grips and prepare any additional gear that you may need. We recommend carrying water-resistant layers and sturdy, worn-in boots.
What are the accommodations for this trek?
While we are in Kathmandu, our accommodation will be a three-star hotel on a B/B basis. On the trek itself, we will be staying in lodges that are fully prepared to cater to your needs. These lodges will ensure a comfortable bed as well as clean and hygienic food so that there is no compromise.
Do I need any fitness training before going on this Tsum Valley Trek?
Yes. This trail is of moderate difficulty, but we recommend you ensure that you are moderately healthy and living an active lifestyle. You will be walking for 6-7 hours a day, so you might want to ensure that you prepare for this with activities like hiking, cycling, swimming, and jogging. These cardio-oriented activities should help you prepare for the upcoming trek. We recommend at least a month of active physical activity prior to this trek.
Could I get altitude sickness on this trek?
The elevation on this trek does exceed 3000m. While the risk of altitude sickness differs from person to person, there is still a possibility. However, we have designed the itinerary to make sure you can acclimatize properly. Our guides are certified first-aid responders fully trained to take care of you. Furthermore, our first aid kit is also fully equipped to take care of you. We recommend you maintain a steady pace and keep yourself hydrated throughout the day.
Are there provisions for ATMs or credit cards during the trek?
There are many places where you can use your ATM or credit card in Kathmandu. However, as we trek into higher and more remote villages, these facilities are bound to be rare. We advise you to carry the appropriate amount of cash with you to conduct your purchases.
Is it safe to drink tap water during this trek?
We strongly suggest you refrain from drinking tap water as it is likely that your stomach will not have adjusted to the local water just yet. For your safety, only drink bottled water or properly filtered water. Additionally, you should consider carrying water purifying tablets for proper safety.
Do I need to buy travel insurance for this trek?
Yes. We recommend that you purchase insurance in your country before coming on this trek. Nepal Social Treks only covers the insurance for our staff. Please make sure that your insurance covers you for high altitude trekking.
Will there be extra porters available?
Porters are included on our trek package (1 porter per 2 trekkers). If you feel like you need a personal porter help for your bags as you want to focus on the trek and enjoy the view itself, we have got you covered. Typically, a porter can carry about 20kg in weight, which includes their backpack as well.
Trekking Gear List
Trekking Gear ListTsum valley trek is an easy to moderate trek. Nevertheless, it takes you through uneven trails, inclines, and lush forests. The weather, too, can be unpredictable, so it is in your best interest to prepare yourself for any situation. With this in mind, we have drawn up the following list of trekking gear that you should consider packing:
Breathable trekking shirts, both half and full sleevesWater and wind-resistant trekking trousersComfortable trekking shorts for walking in hot weatherAt least one thermal layer for colder conditionsBreathable underwearWaterproof jacket for unexpected rainsLight fleece jacket for warmer areasHigh-quality down jacket in case of extreme weather conditionsComfortable, worn-in hiking bootsSandals for leisurely walkingHigh-quality hiking socks and thermal socksSun protection hatBeanie or headbandInner and Outer glovesGood quality sleeping bagCamera and portable chargersUV protection sunglassesTrekking polesTrekking towelsWater bottle and water purification tabletsAny prescription medicationsHeadlampSpare batteriesHand sanitizers, sunscreen, lip balm