Manaslu Circuit Trek - 12 Days

Yes, you must have a licensed guide because the Manaslu Circuit Trek goes through a restricted area set by the government. You also need to be in a group of at least two people. Our local guides don’t just meet the rules—they also help you stay safe, explain the local culture, and guide you through the mountains.

Our 12-day plan is made to be efficient. It includes all the important places, gives you time to adjust to the height, and lets you enjoy the culture—without adding extra days that aren’t needed. It’s perfect for people who are in good shape and don’t have much time but still want the full experience.

Teahouses are simple mountain lodges run by local families. You’ll usually share a room with one other person, with basic bedding and shared toilets. As you go higher, the places become more basic, but you’ll always get a warm meal and a place to rest.

Bring about USD $150–$200 worth of Nepali rupees. This will cover things like hot showers, charging your phone, snacks, drinks, internet (sometimes), and tips. There are no ATMs once you leave the starting point of the trail.

Our guides check your oxygen levels every day to keep track of your health. If you feel sick or show signs of altitude sickness, they are trained to help right away. If there’s an emergency, we have a plan that includes calling a helicopter for rescue if needed.

Yes, it is. All trekkers must have insurance that covers trekking at high altitudes and emergency rescue up to 6,000 meters. This helps keep you safe and gives you peace of mind.

The trek is hard but doable if you are in good shape. The hardest parts are the high altitude, walking for 6 to 8 hours a day, and hiking in remote areas. But with good training and help from our team, you can do it.

You should be okay with walking 6 to 8 hours a day carrying a light backpack. We suggest training for 3 to 4 months by doing cardio, strength exercises like squats and lunges, and hiking up hills.

Yes, if it’s your first trek and you’re very fit and mentally strong. Many of our guests do Manaslu as their first trek because we have a good pace, a smart plan to adjust to the altitude, and experienced guides.

Most days, you’ll walk 6 to 8 hours depending on how steep or flat the trail is. The longest day is when you cross Larke Pass, which takes around 8 to 10 hours.

On most days, you’ll go up about 300 to 600 meters. The biggest climb is on the day you cross the pass, going from 4,450m at Dharamsala to 5,106m at Larke La.

You need three permits:

• Restricted Area Permit (RAP)

• Manaslu Conservation Area Permit (MCAP)

• Annapurna Conservation Area Permit (ACAP)

We include all of these in our package and get them ready for you.

No, you can’t trek alone. You must be in a group of at least two and go with a licensed guide.

The price depends on your group size and what’s included. You can expect to pay between USD $1,200–$1,800 for a 12-day trek with full support. Our price covers permits, meals, guide, porter, transport, and teahouse stays.

Most packages include:

• All meals during the trek

• All permits

• Guide and porter

• Teahouse lodging

• Private transportation

Not included:

• Hotel stays in Kathmandu

• International flights

• Insurance

• Personal costs (drinks, showers, tips)

The best months are:

• Autumn (September to November) for clear weather

• Spring (March to May) for warmer days and blooming flowers

• Avoid monsoon (June to August) and winter (December to February) because of rain, snow, and closed teahouses.

In autumn, the sky is clear, mornings are fresh, and nights are cool. In spring, it’s warmer, flowers bloom, and the hills are green, but you may see some clouds.

You’ll stay in teahouses that have simple rooms with beds and blankets. Rooms are usually shared by two people. The higher you go, the more basic the rooms become.

Meals often include dal bhat (rice and lentils), noodles, fried rice, soup, pasta, and pancakes. You can get hot drinks like tea, coffee, and ginger-lemon honey. Above 3,000 meters, it’s safer to eat vegetarian food because meat may not be fresh.

Hot showers are available for a small fee at many teahouses up to Samagaon. There aren’t many places for laundry—you’ll need to hand wash your clothes after Namrung.

You can usually charge devices for a fee in most villages. Mobile signal is weak or missing after Jagat. Some teahouses have Wi-Fi, but don’t count on it for important messages.

Yes, the trek is safe if you are well prepared and have good support. We use trained guides, check your health every day, and follow clear safety steps.

Altitude sickness is the main risk at high elevation. We help prevent it by going slowly, checking your oxygen levels, and having alert guides. Our trek plan includes slow climbs and a rest day in Samagaon.

Our guides carry first aid kits, and our team offers 24/7 help. In serious cases, we arrange helicopter rescues through your insurance.

Yes, many solo female trekkers join us each year. Our guides are professional and respectful. You’ll be safe from the moment we pick you up until the trek ends.

Dress modestly, ask before taking photos of people or holy things, and always walk clockwise around prayer walls and shrines. Respecting local traditions makes your trek better and supports the community.

Trekking can harm the mountain environment. You can help by:

• Not using single-use plastics

• Bringing a reusable water bottle

• Staying on marked paths

• Eating at locally run teahouses

We always follow Leave No Trace rules to protect nature.