Island Peak Climbing - 19 Days
19 Days
2-10 People
6189m
Everest/Khumbu Region
Tribhuvan International Airport (Kathmandu)- Tribhuvan International Airport (Kathmandu)
Moderate
5-7 Hours
3 Star Hotels, Tea Houses, Camping
Late Spring and Autumn
Mount Everest, Lhotse, Mount Pumori
19 Days
Southeast
Itinerary
Day 1: Arrival and Pick Up at Tribhuvan International Airport, Kathmandu, and Transfer to the Hotel (1350m/4430ft)
Day 2: Sightseeing Around Kathmandu Valley and Preparation for the Expedition (1350m/4430ft)
Day 3: Flight from Kathmandu to Tenzing–Hillary Airport, Lukla (2840m/9318ft) and Trek to Phakding (2650m/8694ft) - 40 minutes (flight)
Day 4: Trek from Phakding to Namche Bazaar (3440m/11286ft)
Day 5: Acclimatization Day at Namche Bazaar (3440m/11286ft) and Khumjung Valley Excursion (3790m/12434ft)
Day 6: Trek from Namche Bazaar to Tengboche (3850m/12631ft)
Day 7: Trek from Tengboche to Pherichhe (4270m/14009ft)
Day 8: Trek from Pherichhe to Lobuche (4910m/16109ft)
Day 9: Trek from Lobuche to Gorakshep (5160m/16929ft) and Hike to Everest Base Camp (5364m/19598ft)
Day 10: Trek from Gorakshep to Kalapatthar (5554m/18222ft) to Dingboche (4350m/14271ft)
Day 11: Trek from Dingboche to Chhukung (4700m/15420ft)
Day 12: Trek from Chhukung to Island Peak Base Camp (5087m/16690ft)
Day 13: Trek from Island Peak Base Camp to High Camp (5500m/18045ft)
Day 14: Summit of Island Peak (6189 meters (20305ft)) and Trek to Chhukung (4700m/15420ft)
Day 15: Trek from Chhukung to Tengboche (3850m/12631ft)
Day 16: Trek from Tengboche to Namche Bazaar (3440m/11286ft)
Day 17: Trek from Namche Bazaar to Lukla (2840m/9318ft)
Day 18: Flight from Tenzing–Hillary Airport, Lukla to Tribhuvan International Airport, Kathmandu and Farewell Dinner Celebration (1350m/4430ft)
Day 19: Transfer to Tribhuvan International Airport for Final Departure (1350m/4430ft)
Booking
Review

Amazing experience
I had an amazing experience with Nepal Social Trek! Starting with clear communication and well-organized trip planning followed by a warm welcome, we were impressed by the great hospitality we received from everyone. The trip was a real adventure, full of happy emotions and beautiful moments shared together. Our guides, Narayan and Govinda, were extremely skilled and knowledgeable. They were not only excellent guides but also beautiful people from a human point of view. After the trek, Nepal Social Trek also arranged a guided tour of the city of Bhaktapur and its temples for us. I absolutely recommend Nepal Social Trek!

Good experience in Nepal
I did the Chisapani Nagarkot trekk. My guide Kamal was very considerate, landscapes were nice and the hotels and food were good. We also visited Bhaktapur which is nice. I recommend visting Nepal and the Nepal social company.

Langtang Valley Trek
What an epic trip! Nepal Social Treks were brilliant. Seamless organisation from start to finish. They were always friendly and responsive with communication before I came out, were helpful when it came to hiccups with my baggage. And were flexible with my tour, switching from the Tamang to the Langtang trek with no complaints. My guide - Kamal, and porter - Santa, were both excellent. Kamal was super knowledgable, trustworthy, and great company. Santa’s a legend! The accommodation & food were great. The daily trekking: incredible and just the right level of challenging. I could not recommend this trek enough if you’re after something shorter.





Nepal Social Treks were an amazing company who helped me make memories for my life on a climbing attempt of Island Peak December 2023. Even though it was in the off-season and in December, they ensured I had everything necessary to achieve my goal and enjoy my winter trek. They were also very helpful after the trek and I enjoyed my conversations in their Kathmandu office. I'd recommend my friends to go climbing with them any day.
I had an amazing experience with Nepal Social Trek! Starting with clear communication and well-organized trip planning followed by a warm welcome, we were impressed by the great hospitality we received from everyone. The trip was a real adventure, full of happy emotions and beautiful moments shared together. Our guides, Narayan and Govinda, were extremely skilled and knowledgeable. They were not only excellent guides but also beautiful people from a human point of view. After the trek, Nepal Social Trek also arranged a guided tour of the city of Bhaktapur and its temples for us. I absolutely recommend Nepal Social Trek!
A trip organized by Simina Cernat our guide from România with a very good collaboration with Nepal Social Trecks. This was an experience of a lifetime rafting mountains nature people… We are grateful we had Lakpa to guide us throughout the trecking. Lakpa carefully addressed all our questions and help us understand Nepali culture he was the best guide friendly, kind, patient and felt very taken care of during our 9days trek on the Annapurna Circuit. At 5000m i had a difficult moment, could hardly walk but Lakpa immediately observed that and he helped me succesfully reach to Thorong La pass. 5416m. Also the two porters Nima and Manut were very nice and helpful. The trip itself was well thought through for our needs and expectations. Thank you Lakpa and high-level
Frequently Asked Questions
How Difficult Is Island Peak Climbing?
Though Island peak climbing is not technically challenging, it is physically demanding and is graded as Alpine PD+. This strenuous plus expedition rises to an altitude of 6189m / 20,305 feet and walks through steep and narrow trails and glacial moraines. While you will be provided with acclimatization days, one needs to be physically fit to take on this trek.
Do I Need Any Prior Climbing Experience For Island Peak?
Island Peak is a strenuous plus trek which involves trekking as well as climbing with all the expedition equipment’s. Previous climbing experience certainly helps, but no prior experience is required for Island Peak climbing. Moreover, at Island Peak base camp, our climbing Sherpa will organize a special session on climbing skills and the use of climbing equipment’s. Some cardio and regular walks will certainly help prior to your arrival in Kathmandu. However, anyone with pre-medical history needs to seek medical consent before considering the expedition.
Do I Need Travel Insurance For Emergency To Join Island Peak Climbing?
We strongly suggest you to have an all-inclusive travel insurance policy covering all the aspects of your adventure. However, we ensure you that there would be hardly any evacuations or any health catastrophe as your leader is medically trained and has ample knowledge to deal with any life threatening situation. But it's always wise to have insurance as your back up.
What Permits Are Required For Island Peak Climbing?
As for Island Peak climbing, you would need special Island Peak climbing permit along with (Everest) Sagarmatha National Park permits, and TIMS card (trekking information management system). We obtain these entire permit and travel documents for you.
What Do You Mean By Acute Mountain Sickness? How Can It Be Treated?
Acute mountain sickness is a negative health effect of high altitude caused by your body’s reaction to a shortage of oxygen. The amount of oxygen present at sea level is double of that contained at 5,000m above the sea-level. Your body needs sufficient time to adjust your breathing to the higher altitude. Above 2,800m, the effect of high altitude is experienced.
What are the symptoms of AMS?
The major symptoms of AMS include headache, nausea, loss of appetite, cough, and fatigue. If you feel any of these symptoms during the expedition, take rest and halt your adventure for that day.If your health deteriorates even while resting, return to a lower altitude. You should take proper rest until you feel okay. You can always abandon your expedition if you are not feeling well to complete it. Let your guides know if you are having issues during the expedition and act on their advice.
What do I need to get a Nepal Visa for the expedition?
To get Nepal visa, you need to have the following documents with you:
Two Passport-sized photos with a light background
Cash in USD to get the visa fee.
Your passport should be valid for at least 6 months.
What is the provision for security during trekking?
Well, you should know that the security of our clients is paramount for us. We have a carefully chosen group of guides and support crew. They hold licenses issued by the Government of Nepal. They are honest and reliable to have on your journey.
However, we advise you to take care of your personal belongings. When you are camping, don’t leave your bags unattended at any time for your safety. Place your bags and belongings inside the tent once you reach the campsite. When you are sleeping in a local tea house, keep your room locked when you head out.
Should I have travel insurance for an emergency to be ready for Island Peak Climbing?
We suggest that you have a comprehensive travel insurance policy that covers all the aspects of your adventure. However, we assure you that there will be hardly any evacuations or any health catastrophe throughout the expedition. Your leader is medically trained and has ample knowledge to deal with any type of life-threatening situation. Nevertheless, it is always helpful to have insurance as your back up.
What is Acute Mountain Sickness (AMS)? How can it be treated?
Acute mountain sickness is a severe health effect of high altitude caused by your body’s reaction to a shortage of oxygen. The amount of oxygen available at sea level is double that contained at 5000m above the sea level. Your body needs enough time to adjust your breathing to a higher altitude. You normally experience the effect of the high altitude above 2800 meters.
To prevent AMS, you should acclimatize your body when trekking to higher altitudes. Moreover, you should drink enough fluids and take rest immediately when you feel tired and dizzy.
What Are The Symptoms Of AMS?
Symptoms of AMS are headache, nausea, loss of appetite, coughing, and fatigue. If you’re feeling any of these while trip, rest and discontinue your trip for that day. If your health is getting worse while resting, return back to lower altitude. You should rest until you feel okay. Then, you can continue your trip. You can always abandon your trip if you’re not able to complete it. Let your guide know if you are having troubles during the trip and act on his advice.
Who will be my guide?
At Nepal Social Treks, we provide you some of the experienced local guides. Our expert guides have been to the relevant areas many times. All the guides are flexible, experienced, and authorized by the Government of Nepal.
Our guides are professionals on mountaineering with extensive knowledge on the Himalayas, more than 5 years of experience with at least 3 times summit of Mount Everest and are trained and assessed by the International Federation of Mountain Guides Association (IFMGA) or Nepal Mountaineering Association (NMA) with many years of Mountaineering experience in the world’s highest mountains.
What is the overnight accommodation like?
When you are staying in Kathmandu, your accommodation will be in 3-star hotels packed with all the major facilities. On the other hand, when you are trekking, the accommodation will depend on the trek style. If you are camping, you will be sleeping in tents.
Besides, when you are on the go, there are plenty of tea houses, particularly in the smaller villages, to provide you comfortable accommodation. Although simple, the teahouses are run by local families and provide shelter and warmth.
What about drinking water during the expedition?
Your health and well-being are our priority, so only safe water is made available for drinking throughout the expedition. You can purchase bottled water from the hotels and lodges where we stay. Nevertheless, it is no harm in carrying the water purifier with you for proper purification. Other than that, you can pack some water-purifying tablets from Kathmandu for the road.
Are there any fatalities recorded on Island Peak?
Island Peak is a safe and easy mountain to ascend, which can be achieved by ordinary mountaineers. Yearly there are numerous climbers successfully summiting the Island peak. Being itself a typical peak for climbing, it holds a very low death rate, which seldom spots only by the climber’s negligence.
Trekking Gear List for Island Peak Climbing
The following are some of the essential trekking gear lists for island Peak Climbing:
Bags:
Daypack
Duffel Bag
Rucksacks
Waterproof Stuff Sacks (large and small)
Clothing:
Trekking Shirt - Pack 4 to 5 breathable trekking shirts, balancing both half and full sleeves
Thermal Layer - At least one pair of a thermal layer
Fleece Jacket - Pack a lightweight fleece jacket for the lower region
Trekking Shorts - Pack a couple of trekking shorts for lower reaches of the trek
Lightweight, long underpants - pack 2-3 pairs
Down pants
Trekking Trousers - Minimum 2 water and wind-resistant trekking pants
Mid-weight long underpants - pack 2-3 pairs
Down Jacket - Carry a high-quality down jacket to keep you warm from the extreme weather at the trek’s upper reaches
Waterproof Shell Jacket - One waterproof jacket to stay protected in the wet weather
Breathable Underwear - Carry at least 4 to 5 pairs of breathable and comfortable underwear
Footwears:
Trekking shoesSandals/TrainersHiking SocksThermal SocksGaiter (For Winter)
Head Wears:
Warm BeanieSun Protection HatBalaclavaFleece HatNeck Gaiter
Hand Wear:
A Pair of Inner GlovesA Pair of Outer GlovesHeavy gloves (mitten)
Sleeping Bags:
Sleeping Bag for Base Camp
Down Sleeping Bag - 20 to -40 degree celsius for extreme conditions
Thermarest Mattress (Cell Foam and Inflatable)
Medical:
First-Aid Kit
Bandages
Antibiotic
Ibuprofens
Diamox
Paracetamol
Handy Plaster
Tincture Iodine
Other Accessories:
Trekking Poles
UV Protection Sunglasses
Water Bottle
Water Purification Tablets
Toiletries
Wet Tissues
Soap
Toothpaste
Toothbrush
Shampoo
Garbage Bag
Headlamp with Spare Batteries
Hand Sanitizers
Sunscreen/Lip Balm
Trekking Towels
Camera
Portable Chargers
Pocket Knife
Umbrella/Raincoat
Climbing Gear List for Island Peak Climbing
Here is the necessary climbing gear for Island Peak Climbing:
Climbing Boots
Summit Gloves
Climbing Helmet
Down jacket
Crampons
Ice Axe
Ice Tools
Belay Device
Harness
Ascender
Lock Carabiner
Unlock Carabiner
Tape Slings
Prusik Loops
Snow Goggle
Head Light
Satellite Phone
Hand Warmer