Kailash Mansarovar Yatra From Nepal Nepal Social

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Kailash Mansarovar Yatra by Kyirung Border 2025 Ex-Kathmandu - 13 Days

Name: Kailash Mansarovar Yatra by Kyirung Border 2025 Ex-Kathmandu
Brand: Kailash Mansarovar Yatra by Kyirung Border 2025 Ex-Kathmandu
Price: 2197 USD
Availability: InStock
Rating: 4.9040567951318 (493 reviews)

Duration

13 Days

Age Range 10 - 70 years

Destination Tibet, Nepal

Activities Tour

Group Size 1 - Unlimited

Maximum Altitude

5,600m (Dolma-La Pass)

Region

Nepal & China (Tibet)

Start/Finish

Kathmandu-Kathmandu

Grade

Moderate to High

Accommodation

Hotels, Guesthouses, Tents

Best Season

April to September

Climbing Route

Overland via Kyirung Border (Nepal–Tibet)

Style of Trek

Spiritual Pilgrimage / Overland Group Tour

$2,197 /Adult

493 reviews

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Basu

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{"time":1750320710206,"blocks":[{"id":"XqL-9FcM8j","type":"header","data":{"text":"Starting the Journey to Mount Kailash","level":2}},{"id":"SkTLf_AqtT","type":"paragraph","data":{"text":"Walking the path to Mount Kailash and looking up at its tall\nand powerful shape rising from the land of Tibet is more than just a trip\u2014it\nfeels like a deep calling from inside your heart. For thousands of years,\npilgrims have dreamed of this special journey: to visit the home of Lord Shiva,\nto walk the holy circle around the mountain, and to bathe in the sacred waters\nof Lake Manasarovar. People believe this water can clean away bad karma from\nmany past lives."}},{"id":"RCSoXDSS9G","type":"paragraph","data":{"text":"The Kailash Mansarovar Yatra is not only a trip for the\nbody. It is also a very deep journey for the heart and soul. It is a sacred\ntime to feel close to something greater, to let go of pride, and to wake up to\nhigher understanding. Every moment, whether you are walking over high mountain\npaths or softly chanting prayers under the wide Tibetan sky, helps you feel\nmore spiritually awake."}},{"id":"-5wLTcZvak","type":"paragraph","data":{"text":"This 13-day journey over land through the Kyirung border is\nplanned to be safe, beautiful, and full of meaning. It gives you time to slowly\nget used to the high places. You travel through amazing Himalayan views, quiet\nmonasteries, and holy places, ending with the powerful experience of Kailash\nand Manasarovar. With skilled guides who understand both the land and its\nspiritual meaning, every step feels helpful, important, and personal."}},{"id":"YRLL7Kslo2","type":"paragraph","data":{"text":"This pilgrimage lifts the body as you climb higher and walk\nfar. But even more, it lifts your heart through your deep feelings and brings\nyour soul closer to something divine through letting go."}},{"id":"WUgrL2getl","type":"header","data":{"text":"The Sacred Meaning: Why This Pilgrimage Changes Lives","level":2}},{"id":"SzcpQurtPl","type":"paragraph","data":{"text":"The Kailash Mansarovar Yatra is not just a journey across\nland\u2014it is a sacred trip that touches your spirit. For thousands of years,\npeople from many places in Asia have made their way to this holy area. They do\nnot come for fun or comfort, but for the chance to feel spiritually awake and\nto connect with something greater. Mount Kailash and Lake Manasarovar are very\nimportant to four ancient religions\u2014Hinduism, Buddhism, Jainism, and Bonpo.\nPeople from these faiths believe this area is the center of the universe, a\nspecial place between earth and heaven."}},{"id":"fPZM5BRx7t","type":"paragraph","data":{"text":"What makes this pilgrimage so powerful is how it can change\nyou. Here, the hard walking becomes a kind of prayer. The quietness becomes\npeaceful thinking. Every step takes you closer to something bigger than\nyourself. Whether you are sitting by the still waters of Lake Manasarovar or\nclimbing the steep Dolma-La Pass, each part of the journey asks you to let go,\nto think deeply, and to wake up your spirit."}},{"id":"bTlgt5nUo7","type":"header","data":{"text":"Mount Kailash: The Sacred Mountain and Home of Gods","level":2}},{"id":"Q8uAc7Cfen","type":"paragraph","data":{"text":"Mount Kailash stands alone in the faraway land of Tibet. Its\ndark rocky sides are topped with snow that never melts. This mountain is not\nmeant to be climbed but respected and loved. Hindus believe Lord Shiva and\nGoddess Parvati live there in deep meditation. Just looking at this mountain is\nsaid to clean a person\u2019s sins and free the soul from the cycle of being born\nagain and again."}},{"id":"LvxHIgmnd2","type":"paragraph","data":{"text":"In old Hindu beliefs, Kailash is the center of the world. It\nis seen as the \u201ccosmic axis\u201d\u2014the place where heaven and earth connect. Walking\nonce around the mountain is thought to equal a lifetime of prayers and good\nactions. The walk is not just about moving your body. It is a symbol of letting\ngo of pride, accepting life\u2019s struggles, and following a higher path."}},{"id":"ZmDb32mbBl","type":"paragraph","data":{"text":"This deep respect is shared by others too. In Buddhism,\nKailash is believed to be the home of Demchok, a god of great joy. Jains\nbelieve it is where their first holy teacher, Rishabhadeva, found freedom from\nrebirth. The Bonpo faith sees the mountain as the nine-story \u201cSwastika\nMountain,\u201d full of sacred power."}},{"id":"wUak0ZgMYB","type":"paragraph","data":{"text":"Seeing Mount Kailash is like seeing something eternal. It\ncannot be owned or changed. It is holy in every way. This is a place where you\ndo not need to speak. You just feel the presence of the divine."}},{"id":"MOouS8zDY7","type":"header","data":{"text":"Lake Manasarovar: The Sacred Lake of Purity and Peace","level":3}},{"id":"g1e6nGP2K1","type":"paragraph","data":{"text":"Below the calm gaze of Mount Kailash lies Lake Manasarovar.\nIt is a peaceful, shining blue lake that people have loved and respected for\nthousands of years. In Hinduism, this lake is thought to be the most sacred\nwater on earth. It is not just a lake\u2014it is like a mirror for the soul, showing\nyour true self and your inner peace."}},{"id":"0JUksBWOc9","type":"paragraph","data":{"text":"Old stories say that Lord Brahma first imagined this lake in\nhis mind before it appeared on earth. That is why it is called\n\u201cManasarovar\u201d\u2014from the words \"manas\" meaning mind, and\n\"sarovar\" meaning lake. People believe that bathing in its clear,\ncold waters can wash away the sins of a lifetime. It can help the soul break\nfree from being born again and again and bring it closer to spiritual freedom,\nor moksha."}},{"id":"volbDHqLuu","type":"paragraph","data":{"text":"People from many faiths\u2014Hindus, Buddhists, Jains, and Bon\nfollowers\u2014come to this quiet, high place to bathe, pray, and sit quietly. The\nstill water helps people think deeply and feel connected to something greater.\nBuddhists believe the lake stands for purity and spiritual growth. It is linked\nto the special Anavatapta Lake, which is said to be the source of all sacred\nrivers. They say that Maya Devi, the mother of Lord Buddha, bathed here before\nhe was born. Jains believe it is the place where their first teacher became\nspiritually awakened. In the Bon tradition, the lake has healing power and shows\nthe beauty of the divine feminine."}},{"id":"4t0SC39aiX","type":"paragraph","data":{"text":"To come to Manasarovar is to be near something deeply holy.\nWhether you touch the water or just sit nearby, the feeling stays with you. The\nsnow-covered peaks, the quiet wind, and the shining lake help you feel the\ndivine that lives inside you."}},{"id":"DkQePzlX77","type":"header","data":{"text":"The Sacred Kora (Parikrama): A Walk for the Soul","level":3}},{"id":"0GQ2cA-p8l","type":"paragraph","data":{"text":"At the center of the Kailash Mansarovar Yatra is the Sacred\nKora. This is a 52-kilometer walk around Mount Kailash. It is both hard for the\nbody and powerful for the spirit. In Sanskrit it is called Parikrama, and in\nTibetan, it is Kora. It is not just a tradition\u2014it is a deep journey inside\nyourself that stands for letting go of the past and waking up to a higher way\nof being."}},{"id":"SAfz2euF3B","type":"paragraph","data":{"text":"People believe that walking one time around Mount Kailash\ncan remove all sins from a lifetime. Walking thirteen times may bring\nenlightenment, and walking 108 times is said to bring full salvation. People\nwalk clockwise if they are Hindu, Buddhist, or Jain, and counterclockwise if\nthey follow Bon. They walk through rocky paths, thin air, and high mountains.\nThis journey is like going through birth, death, and rebirth\u2014and coming out new\nand clean in spirit."}},{"id":"rXKnkQ-YsI","type":"paragraph","data":{"text":"The highest point of the walk is Dolma-La Pass, which is\n5,600 meters high. This is a special place that stands for the moment when the\nsoul moves from the world into something higher. Pilgrims stop here to say\nprayers, tie colorful flags, and leave small items behind. These things show\nthey are letting go of worldly desires. After this point, the walk feels lighter,\nas if the soul itself has been freed."}},{"id":"4nHRh8XNEJ","type":"paragraph","data":{"text":"Along the path are many sacred places\u2014monasteries, holy\nfootprints, and piles of stones where people quietly leave gifts. Every step is\nfull of feeling. Every breath is like a prayer."}},{"id":"hIki2cJI_S","type":"header","data":{"text":"Spiritual Thought:","level":3}},{"id":"zqGkFxvRdV","type":"paragraph","data":{"text":"\u201cEven seeing Mount\nKailash can clean the soul. Anyone who walks the Parikrama with true faith will\nbe freed from the cycle of life and death.\u201d\u2014 Skanda Purana<\/i>"}},{"id":"tkSgwSGT15","type":"paragraph","data":{"text":"Doing the Kora is not only about being strong. It is a sign\nof deep faith, humbleness, and letting go. It challenges your body, calms your\nmind, and cleans your spirit. People who finish this walk often say they feel\nlike they were born again\u2014not in the body, but in the soul. This quiet but\npowerful change stays with them long after they come down from the sacred\nmountain."}}],"version":"2.31.0-rc.7"}

Detailed Day-by-Day Itinerary: Your Path to Kailash

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Day 1: Arrive in Kathmandu – The Start of Your Special Journey

{"time":1750332821846,"blocks":[{"id":"F64k5ArVk0","type":"list","data":{"style":"unordered","items":[{"content":"Altitude: 1,340 m (4,396 ft)","items":[]}]}},{"id":"qyTtiRgqQV","type":"list","data":{"style":"unordered","items":[{"content":"Meals: Dinner","items":[]}]}},{"id":"Y8gWFcRhHr","type":"list","data":{"style":"unordered","items":[{"content":"&nbsp;Place to Stay: 5-star deluxe hotel","items":[]}]}},{"id":"FoBrP5TCBG","type":"header","data":{"text":"Highlights:","level":4}},{"id":"-e-3pq5p6F","type":"list","data":{"style":"unordered","items":[{"content":"Warm welcome with Nepali traditions","items":[]}]}},{"id":"hUhITph8pE","type":"list","data":{"style":"unordered","items":[{"content":"Feel the peaceful and spiritual mood of Kathmandu","items":[]}]}},{"id":"7_j46wtlkT","type":"list","data":{"style":"unordered","items":[{"content":"Learn all the important things about your Kailash journey","items":[]}]}},{"id":"27wbL11poF","type":"paragraph","data":{"text":"When you land at Tribhuvan International Airport in\nKathmandu, a friendly person from our team will be there to greet you with\ntraditional flower garlands and blessings. This marks the beginning of your\nholy trip. You will then go to your hotel, which is nice and located in the\ncenter of the city. You can rest and freshen up."}},{"id":"5FUBPsUUzp","type":"paragraph","data":{"text":"In the evening, you\u2019ll join a welcome dinner with other\npeople going on the journey. This is where you\u2019ll start to feel like a group,\nunited by a spiritual goal. After dinner, there will be an important meeting\nwhere the team explains the Kailash route, the height changes along the way,\nhealth safety tips, what to pack, and group rules. You\u2019ll also receive your\ntravel bag, ID tags, and final information about your Tibet visa."}},{"id":"16eQgnKEF7","type":"header","data":{"text":"Expert Tip:","level":4}},{"id":"jcK801NNR2","type":"paragraph","data":{"text":"Try to relax and rest tonight. Even if you\u2019re excited, your\nbody needs to save energy. Drink plenty of water and don\u2019t do anything too\nactive. Your body starts adjusting to the height as soon as you arrive in\nKathmandu."}}],"version":"2.31.0-rc.7"}

Day 2: Kathmandu Sightseeing and Preparing for the Yatra

{"time":1750332829320,"blocks":[{"id":"iP_QO8FDtw","type":"list","data":{"style":"unordered","items":[{"content":"Altitude: 1,340 m (4,396 ft)","items":[]}]}},{"id":"dPNNBIrBC7","type":"list","data":{"style":"unordered","items":[{"content":"Meals: Breakfast, Lunch, Dinner","items":[]}]}},{"id":"vfhTlHNrXn","type":"list","data":{"style":"unordered","items":[{"content":"Place to Stay: 3-star hotel","items":[]}]}},{"id":"xUtjUMLavH","type":"list","data":{"style":"unordered","items":[{"content":"Transport: Private vehicle (shared if part of a group trip)","items":[]}]}},{"id":"ZrBQIzGHSE","type":"header","data":{"text":"Highlights:","level":4}},{"id":"BnFmS_tbVF","type":"list","data":{"style":"unordered","items":[{"content":"Visit Pashupatinath Temple, the most holy Shiva temple outside India","items":[]}]}},{"id":"9L4MkwEMcs","type":"list","data":{"style":"unordered","items":[{"content":"See the resting statue of Lord Vishnu at Budhanilkantha Temple","items":[]}]}},{"id":"pD03v45VX3","type":"list","data":{"style":"unordered","items":[{"content":"Final visa checks and spiritual guidance","items":[]}]}},{"id":"9Gc3pgpt0w","type":"paragraph","data":{"text":"Today is for getting your heart and mind ready for your holy\njourney. After breakfast, you\u2019ll visit two very important temples in Kathmandu."}},{"id":"nDKVd_1bXD","type":"paragraph","data":{"text":"First, you\u2019ll go to Pashupatinath Temple, a special place\nfor Lord Shiva. It\u2019s also a UNESCO World Heritage Site. You\u2019ll see people\noffering prayers by the Bagmati River, which is believed to be connected to the\nholy Ganges. It\u2019s a peaceful place full of prayers and rituals."}},{"id":"ZL-e66-8So","type":"paragraph","data":{"text":"Next, you\u2019ll visit Budhanilkantha Temple. Here, there is a\nhuge statue of Lord Vishnu lying down on a bed of snakes in a sacred pond.\nPilgrims come here for blessings, protection, and peace before going to\nKailash."}},{"id":"anVL844_8S","type":"paragraph","data":{"text":"In the afternoon, you\u2019ll return to your hotel for lunch.\nThen, you\u2019ll have a final meeting to check all your travel gear, make sure your\ndocuments are correct, hand out group IDs, and hear the final instructions for\ncrossing into Tibet. The guide will also talk about how to handle the high\naltitude, stay healthy, and remain focused on the spiritual goal."}},{"id":"oBvUP-j2-n","type":"header","data":{"text":"Expert Tip:","level":4}},{"id":"zdIfNQW0ft","type":"paragraph","data":{"text":"Before going to the temples, spend a few quiet minutes\nthinking deeply. Bring a small offering like flowers or incense. At\nBudhanilkantha, do not touch the statue. People worship it from a respectful\ndistance."}}],"version":"2.31.0-rc.7"}

Day 3: Day 3: Drive from Kathmandu to Kyirung via Syabrubeshi – Entering the Gateway to Tibet

{"time":1750332844139,"blocks":[{"id":"IEnkruI3NU","type":"list","data":{"style":"unordered","items":[{"content":"Altitude: Stay overnight at 2,700 m (8,858 ft) in Kyirung","items":[]}]}},{"id":"SCAxGw4fiX","type":"list","data":{"style":"unordered","items":[{"content":"Driving Distance: Around 350 kilometers total (takes 8\u20139 hours, including border checks)","items":[]}]}},{"id":"-r_HLdBdLl","type":"list","data":{"style":"unordered","items":[{"content":"Meals: Breakfast, Lunch, and Dinner","items":[]}]}},{"id":"QYmVLaqzSJ","type":"list","data":{"style":"unordered","items":[{"content":"Stay: Hotel in Kyirung, Tibet","items":[]}]}},{"id":"-l8JbYOZjT","type":"list","data":{"style":"unordered","items":[{"content":"Travel: Private coach or jeep, depending on group size","items":[]}]}},{"id":"q9KBC0-ZtI","type":"header","data":{"text":"Highlights:","level":4}},{"id":"5ZXr8PlynT","type":"list","data":{"style":"unordered","items":[{"content":"You will enjoy a beautiful drive from Kathmandu to the edge of Tibet.","items":[]}]}},{"id":"5xBKc37f_A","type":"list","data":{"style":"unordered","items":[{"content":"The road passes rivers, green hills, and small villages in Nepal. You\u2019ll see mountain views and local people along the way.","items":[]}]}},{"id":"yRIEZjDKha","type":"list","data":{"style":"unordered","items":[{"content":"You will also cross the historic Rasuwa Gadhi border and enter Tibet for the first time.","items":[]}]}},{"id":"zbAkpeITjq","type":"list","data":{"style":"unordered","items":[{"content":"In Kyirung, you will start adjusting to the high altitude.","items":[]}]}},{"id":"SIPvsAuHD1","type":"header","data":{"text":"Activities:","level":4}},{"id":"HrR_KAceSQ","type":"paragraph","data":{"text":"After having an early breakfast in Kathmandu, we begin the main part of our Kailash Yatra by road. The trip starts with a scenic drive along the Trishuli River. The road takes you through green hills, farmland, and peaceful villages. You\u2019ll see how people live in the countryside and get to enjoy beautiful views of the Himalayan region."}},{"id":"da5DF2v2Vz","type":"paragraph","data":{"text":"After about 5 to 6 hours of driving, we reach a small town called Syabrubeshi in northern Nepal. Here, we stop for a short break, eat something, and get ready for the border crossing. From there, we go to Rasuwa Gadhi, which is Nepal\u2019s last checkpoint before you enter Tibet."}},{"id":"VoMs-nZlQQ","type":"paragraph","data":{"text":"Once we cross the Friendship Bridge, we officially enter the Tibet region of China. At the Chinese immigration office, our local team will help you go through the visa and customs process. Your Tibet Group Visa will be checked here. This may take a little time, but it is an important part of your spiritual journey."}},{"id":"hdns2mfnbX","type":"paragraph","data":{"text":"After we finish all the border steps, we change to a Tibetan vehicle and drive for another 3 to 4 hours. As we move deeper into Tibet, you will see big open skies, tall snowy mountains, and wide mountain valleys. The land looks very different and feels peaceful."}},{"id":"6VIAYSegGX","type":"paragraph","data":{"text":"By late afternoon, we reach the mountain town of Kyirung. It is 3,950 meters high, and you will feel the change in altitude. This is your first night in Tibet, and it is important to rest well here. Kyirung is a good place to let your body slowly get used to the higher air."}},{"id":"Zsqd2OCZ_b","type":"header","data":{"text":"Expert Tip:","level":4}},{"id":"2roLWNoruG","type":"paragraph","data":{"text":"Today, we go up to a much higher place, so it\u2019s very important to take care of your body. Drink plenty of water (try to drink 3 to 4 liters), don\u2019t eat too much, and avoid drinking coffee or tea. Once you reach Kyirung, walk slowly and take deep breaths. This helps your body get used to the thin air. Also, keep your passport, Tibet Group Visa copy, and warm clothes in a place where you can reach them easily during the day."}}],"version":"2.31.0-rc.7"}

Day 4: Rest Day in Kyirung to Adjust to Altitude

{"time":1750332856252,"blocks":[{"id":"FpH2OyZQBL","type":"list","data":{"style":"unordered","items":[{"content":"Altitude: 2,700 m (8,858 ft)","items":[]}]}},{"id":"10rpB_MkVe","type":"list","data":{"style":"unordered","items":[{"content":"Meals: Breakfast, Lunch, Dinner","items":[]}]}},{"id":"jJWH_AMZh0","type":"list","data":{"style":"unordered","items":[{"content":"Place to Stay: Hotel in Kyirung","items":[]}]}},{"id":"VisjttBHh_","type":"header","data":{"text":"Highlights:","level":4}},{"id":"V_LX2Xoq20","type":"list","data":{"style":"unordered","items":[{"content":"A full day to help your body get used to high altitude","items":[]}]}},{"id":"kFQvg-t6VT","type":"list","data":{"style":"unordered","items":[{"content":"Easy walks around the local market and nearby hills","items":[]}]}},{"id":"7dU_1rKWBn","type":"list","data":{"style":"unordered","items":[{"content":"A very important break for a safe and healthy journey","items":[]}]}},{"id":"DscvJYoynP","type":"paragraph","data":{"text":"Today is all about helping your body adjust to the thin air.\nStaying in Kyirung gives your body time to adapt before going even higher on\nthe journey. This is also a chance to look around and enjoy the special feel of\nthe Tibetan town."}},{"id":"nimEa-Ikco","type":"paragraph","data":{"text":"You can take gentle walks in the market, talk to local\npeople, or just enjoy the mountain views. Walking slowly helps your blood carry\nmore oxygen, which helps prevent altitude sickness."}},{"id":"OpAefzPetQ","type":"paragraph","data":{"text":"Take deep breaths, move slowly, eat well, and drink plenty\nof water. This day helps both your body and spirit get ready for the holy\nmountains of Kailash."}},{"id":"7v5teP5ko0","type":"header","data":{"text":"Expert Tip:","level":4}},{"id":"NwPBaXuTMt","type":"paragraph","data":{"text":"Even though you are resting, drink at least 4 liters of\nwater. Walk slowly to help blood move better in your body, and avoid sleeping\ntoo much during the day. This rest day is one of the most important parts of\nthe journey."}}],"version":"2.31.0-rc.7"}

Day 5: Drive from Kyirung to Dongba or Saga

{"time":1750332865121,"blocks":[{"id":"16mjbKbLf_","type":"list","data":{"style":"unordered","items":[{"content":"Altitude: 4,500 m (14,764 ft)","items":[]}]}},{"id":"zLuKOHneY0","type":"list","data":{"style":"unordered","items":[{"content":"Driving Distance: About 335 km (6\u20137 hours)","items":[]}]}},{"id":"-AKz6EutOl","type":"list","data":{"style":"unordered","items":[{"content":"Meals: Breakfast, Lunch, Dinner","items":[]}]}},{"id":"nhY3FqrkUu","type":"list","data":{"style":"unordered","items":[{"content":"Accommodation: Guesthouse","items":[]}]}},{"id":"l91R7762Dq","type":"header","data":{"text":"Highlights:","level":4}},{"id":"ITZhLURTE1","type":"list","data":{"style":"unordered","items":[{"content":"Travel across the big Tibetan plateau","items":[]}]}},{"id":"0e4M_E2Wba","type":"list","data":{"style":"unordered","items":[{"content":"See wide, open lands with snowy mountains","items":[]}]}},{"id":"ieDsK1Raul","type":"list","data":{"style":"unordered","items":[{"content":"Watch Tibetan nomads and yaks in faraway grasslands","items":[]}]}},{"id":"oAO6WCzwxi","type":"paragraph","data":{"text":"Today is an important day in your spiritual trip. You leave\nKyirung and drive deeper into Tibet, heading to either Saga or Dongba. The\nchoice depends on which roads are open and where there is space to stay. The\nroad takes you through big, empty plains and soft hills. You will see the wild\nand quiet beauty of Tibet all around."}},{"id":"frnYHChRMt","type":"paragraph","data":{"text":"As you drive, you may see Tibetan nomads taking care of\nanimals like yaks. You\u2019ll also see small villages with white houses and big\nskies that feel magical. Today is a good time to think quietly, enjoy the view,\nand stay aware of each amazing scene."}},{"id":"iheI8G6pnv","type":"paragraph","data":{"text":"The drive is long, but you will stop often to rest, eat, and\ntake pictures. Keep your camera ready so you can catch the beauty of the land called\nthe \u201cRoof of the World.\u201d"}},{"id":"zLVJq1Kybl","type":"header","data":{"text":"Expert Tip:","level":4}},{"id":"QrQ0pzZcO2","type":"paragraph","data":{"text":"Since you are now high above sea level and the air is dry,\nyour body is still getting used to the weather. Do not drink drinks with\ncaffeine. Keep sipping warm water or herbal tea. Use lip balm and lotion to\nstop your lips and skin from getting dry. Enjoy the quiet all around you. It\ncan help you feel peace inside too."}}],"version":"2.31.0-rc.7"}

Day 6: Drive to Lake Manasarovar

{"time":1750332879031,"blocks":[{"id":"HZcdK0JAgH","type":"list","data":{"style":"unordered","items":[{"content":"Altitude: 4,590 m (15,059 ft)","items":[]}]}},{"id":"YRO5YN70rm","type":"list","data":{"style":"unordered","items":[{"content":"Driving Distance: About 110 km","items":[]}]}},{"id":"KdkAgpObBV","type":"list","data":{"style":"unordered","items":[{"content":"Meals: Breakfast, Lunch, Dinner","items":[]}]}},{"id":"6SnT2rXmXA","type":"list","data":{"style":"unordered","items":[{"content":"Accommodation: Guesthouse or Tent near the lake","items":[]}]}},{"id":"PR-C1q6LD4","type":"header","data":{"text":"Highlights:","level":4}},{"id":"_ifPEnbNLw","type":"list","data":{"style":"unordered","items":[{"content":"See Mount Kailash for the first time","items":[]}]}},{"id":"rAuOVkATIR","type":"list","data":{"style":"unordered","items":[{"content":"Reach Lake Manasarovar, a holy lake in Asia","items":[]}]}},{"id":"L80wpKIGl_","type":"list","data":{"style":"unordered","items":[{"content":"Time for prayers and peaceful thinking by the lake","items":[]}]}},{"id":"s_P8_DUNTN","type":"paragraph","data":{"text":"Today is a very special and emotional day. After breakfast,\nyou leave Saga or Dongba and drive west through high plains and mountain\npasses. As you get closer to Lake Manasarovar, the feeling becomes more\npeaceful. Pilgrims often become quiet when they see the snowy top of Mount\nKailash for the first time."}},{"id":"Cgt-OO5M46","type":"paragraph","data":{"text":"When you reach Lake Manasarovar, which people believe was\ncreated by Lord Brahma\u2019s thoughts, you can walk along the shore, collect the\nlake\u2019s water, or sit quietly and reflect. Many people do prayers, meditation,\nor spiritual cleaning by the lake. It is said that this lake can wash away all\nyour sins and help your soul feel free."}},{"id":"eEGj3cLiAG","type":"paragraph","data":{"text":"Tonight, you will sleep near the lake, either in a\nguesthouse or a tent. You will have clear views of Mount Kailash, especially as\nthe sun goes down and the mountain shines under the evening light."}},{"id":"R2ZlHT70Rh","type":"header","data":{"text":"Expert Tip:","level":4}},{"id":"6ZZqWduRs_","type":"paragraph","data":{"text":"This is a strong spiritual day. Try to stay quiet and think\nabout your prayers. If the weather is good and there\u2019s enough time, you can\ntake a dip in the lake or sprinkle some water on yourself. Keep warm clothes\nnearby because it gets cold after sunset. The wind near the lake can also be\nstrong, even during summer."}}],"version":"2.31.0-rc.7"}

Day 7: From Lake Manasarovar to Darchen

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Day 8: Kailash Kora Day 1 – Walk to Dirapuk

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Day 9: Kailash Kora Day 2 – Walk to Zuthul-Puk via Dolma-La Pass

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Day 10: Kailash Kora Day 3 – Walk to Darchen and Drive to Dongba

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Day 11: Drive from Dongba to Kyirung

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Day 12: Drive from Kyirung to Kathmandu

{"time":1750326377011,"blocks":[{"id":"6V_1gsjTzE","type":"list","data":{"style":"unordered","items":[{"content":"Distance: Around 235 km","items":[]}]}},{"id":"4SC6dA-p__","type":"list","data":{"style":"unordered","items":[{"content":"Meals: Breakfast, Lunch, Dinner","items":[]}]}},{"id":"XyoN4FNymT","type":"list","data":{"style":"unordered","items":[{"content":"Sleep: 5-star hotel in Kathmandu","items":[]}]}},{"id":"x-6JkFdh94","type":"paragraph","data":{"text":"After breakfast, you say goodbye to the land of Tibet and\nbegin driving to the Nepal border. When you reach the Rasuwagadhi checkpoint,\nyou will finish the immigration steps and enter back into Nepal. Then, the\njourney continues through the green hills and river valleys of the Langtang\narea until you arrive in Kathmandu."}},{"id":"q3_yCjaxPi","type":"paragraph","data":{"text":"Once you are back in the capital city, we will take you to\nyour hotel. You can relax after the long journey. In the evening, there will be\na special dinner where you and your group can look back, celebrate, and share\nyour stories from this life-changing spiritual trip."}},{"id":"cJ9R2pM2XD","type":"header","data":{"text":"Helpful Tip:","level":4}},{"id":"L-z8L7nUHs","type":"paragraph","data":{"text":"Now that you are at lower heights, your body will start\nto feel better. Drink enough water, eat good food, and start eating familiar\nmeals slowly so your stomach can adjust."}}],"version":"2.31.0-rc.7"}

Day 13: Final Day – Departure from Kathmandu

{"time":1750326407403,"blocks":[{"id":"xYrg6HCXLB","type":"list","data":{"style":"unordered","items":[{"content":"Meals: Breakfast","items":[]}]}},{"id":"oHAkcCzSCy","type":"paragraph","data":{"text":"After breakfast, enjoy some quiet time. You might take a\nshort walk in the busy streets of Kathmandu. Depending on your flight time, you\nmay have a little free time to buy gifts or visit a special temple again. When\nit is time, our team will take you to the airport for your flight home."}},{"id":"4chRIapUW_","type":"paragraph","data":{"text":"You are not just taking memories with you, but also the deep\nspiritual blessings of Mount Kailash and Lake Manasarovar. This journey stays with\nyou even after you return."}},{"id":"__l60YNcX_","type":"header","data":{"text":"Optional Plans:","level":4}},{"id":"noyJwpnLLT","type":"paragraph","data":{"text":"If you wish to keep going on your spiritual path, we can\nhelp you visit Muktinath, a holy Vishnu temple in the Annapurna region, or\nJanakpur Dham, the birthplace of Goddess Sita. Just ask our team to help you\nwith the next part of your journey."}}],"version":"2.31.0-rc.7"}

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From $2,197 /Adult

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From $2,470 /Adult

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{"time":1750326955788,"blocks":[{"id":"BsujwebdR3","type":"header","data":{"text":"Kailash Yatra 2025 Fixed Dates and Costs","level":2}},{"id":"fPFEKlvrwz","type":"header","data":{"text":"Your Yatra Cost for 2025","level":3}},{"id":"z-iRtf5bd5","type":"paragraph","data":{"text":"We know this holy journey means a lot. At Nepal Social Treks\nand Expedition Pvt. Ltd., we offer clear prices that include safety, care, and\nsupport."}},{"id":"UV7HKBdGZW","type":"table","data":{"withHeadings":false,"content":[["Pilgrim Type<\/b>","Package Cost<\/b>"],["Indian Nationals","USD 1,590 + INR 52,000"],["Deluxe 5 star hotel in Kathmandu",null]]}},{"id":"y0LK0sY29U","type":"header","data":{"text":"Kailash Yatra 2025 Fixed Dates","level":3}},{"id":"S35QZJ-KK6","type":"paragraph","data":{"text":"Going on the Kailash Mansarovar Yatra is not just a\nspiritual decision. It is also a big promise to take a once-in-a-lifetime trip.\nTo help you plan, we offer fixed travel dates during the best time \u2014 from April\nto September. Whether you want to travel during a full moon or on a quieter\ndate, this section gives you the details you need."}},{"id":"zX7OLuFlu4","type":"header","data":{"text":"Choose Your Travel Date: Full Moon or Regular Days","level":3}},{"id":"QBi7C7ghqr","type":"paragraph","data":{"text":"Many people choose to go during a full moon. It is believed\nto increase spiritual energy, especially during Saga Dawa, a special Buddhist\nfestival that celebrates Lord Buddha\u2019s enlightenment and passing. Seeing Mount\nKailash under the full moon is rare and very beautiful. These dates are\npopular, so they fill up fast."}},{"id":"K8-4LEKRME","type":"paragraph","data":{"text":"Here is the list of Full Moon and Normal Departure Dates for\n2025:"}},{"id":"bxYTdvvmEE","type":"table","data":{"withHeadings":false,"stretched":false,"content":[["&nbsp;<\/b>","July<\/b>","August<\/b>","Sep<\/b>"],["Full\n Moon Dep.<\/b>","05<\/b>","04<\/b>","02<\/b><\/b>"]]}},{"id":"BlixBqNCKR","type":"paragraph","data":{"text":"Note: Full Moon dates\nfill quickly because there are only a few permits. We suggest booking early.<\/i>"}}],"version":"2.31.0-rc.7"}

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4.9

473 reviews

Damian B

May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

jose luis P

May 17, 2025

EBC by Gokyo

If you are planning to do the EBC, the Agency should be Nepal Social Trek and the Guide should be Santa Thabir Magar. Permanent communication during trekking and excellent coordination at all times. The alternative I recommend is Gokyo. Something heavier than the classic, but definitely extraordinary. Also the views of the great mountains during the circuit, are not to forget them

T3619NZreginas

May 10, 2025

Great guide

The Everest Base Camp trek was amazing. Everything was organised for us. The accommodation and food was better than we expected. Our guide Amrit was professional, knowledgeable, and kind. He adjusted our trip to follow our pace. When we got sick, he was extremely helpful and caring, and made sure we got the care we needed. We can't wait to return to trek again.

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5 Stars 20 reviews

Damian Brannigan

May 17, 2025

Elisa Di Ronza

Apr 30, 2025

Reaching Everest Base Camp was a dream of mine and this trek was really amazing!! Narayan, our guide, was truly skilled and great company; he supported us even in the most difficult moments. A heartfelt thank you to the porters, who, tireless and always smiling, made our trek possible! Well done, everyone!

Marco Ciuffreda

Apr 30, 2025

We did the 12 days trek from Lukla to Everest Base Camp. It was an amazing experience! The trip is beautiful. Our guide Narayan helped us in every moment to reach the final destination. The porters were very kind. We recommend this experience!

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Your Kailash Yatra Questions, Answered (FAQ)

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What is the best month to visit Kailash Mansarovar in 2025?

The best time to go for the Kailash Mansarovar Yatra in 2025 is from May to September. During these months, the weather is mostly dry and the mountain paths are open. Going during the Full Moon, especially in June for the Saga Dawa Festival, is thought to be very special for spiritual reasons. May, July, and August also have clear skies and fewer people.

What is the real difference between a Full Moon departure and a Normal departure?

A Full Moon Yatra happens when the moon is full, which is very meaningful in Hinduism and Buddhism. Seeing Mount Kailash in the moonlight is believed to be extra powerful and life-changing. A normal departure goes on the same route but does not match the moon’s cycle.

How early should I book the Kailash Yatra?

It’s best to book your trip at least 2 to 3 months early. It takes time to get all the permits, like the Tibet Group Visa. Full Moon trips fill up fast because many people want to go then. Booking early also helps you get better places to stay and makes the plan smoother.

What specific documents do I need to provide for the Tibet visa and permits?

You need to give:

A valid passport (must be good for at least 6 more months from your travel date)

A passport-size photo

A color scan of your passport

We will take care of getting the Tibet Travel Permit, Group Visa, and other needed permissions. You don’t have to go to the Chinese Embassy—we’ll handle everything for you.

What currency should I carry (INR, USD, or CNY)? Where can I exchange money?

Our listed cost includes almost everything:

Hotels, food, permits, and transport

Guide service and oxygen support

Things not included are listed clearly (like flight tickets, travel insurance, or renting a horse/yak during the Parikrama). We keep everything open with no hidden charges.

Do I need to have prior high-altitude trekking experience?

You don’t need to have done high-altitude trekking before. The Kailash Parikrama is a medium-level walk with one tough day at Dolma-La Pass. What matters more is if you are fit, ready in your mind, and able to walk at high places. Our team will help you stay safe and comfortable.

What level of physical fitness is required and how can I prepare myself?

You should be able to walk 8 to 10 km each day and climb stairs without trouble. To prepare for 2 to 3 months before your trip, do:

Fast walking or jogging daily

Stair climbing or light hiking

Breathing practice like pranayama

This will help your body get stronger and your lungs ready for high places.

Can elderly people (above 60 years) join this Yatra? What are the requirements?

Yes, many people in their 60s and 70s do the Yatra successfully each year. They need a doctor's fitness certificate. Older travelers should do fitness exercises and talk to their doctor before the trip. We give extra help like oxygen, slow walking, and horse rental to make the trip easier.

How do you prevent and handle cases of Acute Mountain Sickness (AMS)?

Our plan is made to help your body slowly get used to the high altitude. To stay safe:

Drink 3 to 4 liters of water each day

Walk slowly and steadily

You may take Diamox after asking your doctor

If you feel unwell (headache, feeling sick, very tired), we help right away with oxygen, rest, or going to a lower place.

Is travel insurance mandatory? What specific coverage should it include?

Yes, you must have full travel insurance. It should cover:

Emergency help at high altitude (by road or helicopter)

Trip cancellation or delays

Medical treatment in another country

You must show us this insurance before you leave. If you need help buying it, we can guide you.

What kind of first-aid and emergency medical support is available on the trip?

We carry a first-aid kit with everything you might need, like oxygen and medicine for altitude sickness, fever, or stomach issues. Our guides are trained in how to handle medical problems in high places. If something serious happens, we act fast to take you down or to a clinic.

Is pure vegetarian food available throughout the entire journey?

Yes. From Kathmandu until the end of the Yatra, you will get 100% vegetarian meals. We cook in clean places and serve food like rice, dal, vegetables, roti, soup, and fruits. You also get hot water and tea often. If you need special food, just let us know.

What are the accommodation facilities like in Tibet (guesthouses, tents)?

In Tibet, you will stay in simple guesthouses or shared tents depending on the place. Things are basic because the area is remote, but we choose the cleanest and safest places. In Kathmandu, you will stay in a 3-star hotel (you can upgrade if you like).

What are the toilet and sanitation facilities like, especially during the 3-day Parikrama?

Toilets are basic in remote Tibet, especially during the Kailash Kora. Most guesthouses and camps have squat toilets or pit-style toilets. We suggest you bring your own toilet paper, sanitizer, and hygiene items. If camping, we also arrange privacy tents for comfort.

How many kilometers is the full Kailash Kora and how difficult is each day?

The full Kailash Parikrama is about 52 km over 3 days:

Day 1: Around 9 km (easy to medium)

Day 2: Around 22 km across Dolma-La Pass (5,600 m) (difficult)

Day 3: Around 11 km (easy)

Day 2 is the hardest because of the high altitude and steep path. But it’s also the most meaningful day.

Can I rent a horse/yak for the Parikrama if I can't walk? How does that work?

Yes, you can rent a horse or yak with a local helper at Yam Dwar for the whole Kora. You must arrange this in person and pay the herder directly (about CNY 2,000–2,500). It is first-come, first-served. We help you talk and arrange with the herder.

What is the weather like in Tibet? What is the range of temperatures I should expect?

From May to September, it can be 5°C to 18°C in the daytime. At night, it can drop to -5°C to 0°C, especially in high places like Dolma-La. You may face strong sun, cold wind, and even snow or rain. You should wear clothes in layers to stay warm or cool.

Will I have mobile network or Wi-Fi access during the trip?

Mobile signal is very weak in Tibet. Towns like Saga or Darchen may have some Chinese network. But during the Parikrama, there is no mobile network. Wi-Fi is rare and not reliable. It is better to enjoy the peaceful time without phones or internet.

Who are the guides? What are their qualifications and experience with this route?

Your Yatra will be led by a senior tour leader from Nepal with lots of experience, and a local Tibetan guide who knows the area well. They are trained to help in high places, take care of the group, and handle emergencies. They also explain the spiritual meaning of the places you visit.

Can we perform our own puja or havan at Lake Manasarovar?

Yes, you can do your own puja, havan, prayers, or meditation at Lake Manasarovar. Some people bring prayer items from home or buy them in Kathmandu. You will have enough time by the lake to do any ritual you want. Group havans can be arranged too if asked.

Is it possible to take a holy dip (snan) in Lake Manasarovar?

Yes, taking a holy dip in Lake Manasarovar is a special tradition. People believe it helps clean their karma and brings peace. But since the lake is very cold and high up, you should only dip under guidance and for a short time near the shore. If you can’t go in, sprinkling water on your head is also a good way to show respect.

What is the spiritual significance of the Yam Dwar and the Dolma-La Pass?

Yam Dwar means “Gate of the God of Death.” Going through it means you leave your ego and bad habits behind before starting the Kora.

Dolma-La Pass (5,600 m) is the highest and most spiritual place on the route. Crossing it is like going from one life to a new one. People leave things behind here to let go of their past and start fresh.

These places are not just stops on the way—they are big spiritual moments.

Is there a specific dress code I need to follow at monasteries or during the Kora?

Yes. Even though there is no strict rule, please dress respectfully at monasteries and holy places.

Don’t wear sleeveless tops, shorts, or tight clothes

Take off your shoes before entering temples

Bring a scarf or shawl to cover your shoulders if needed

Wearing bright colors like saffron, white, or red is good, but staying warm and comfortable is most important on the Kora.

How many kilometers is the full Kailash Kora and how difficult is each day?

The full Kailash Parikrama is about 52 km over 3 days:

Day 1: Around 9 km (easy to medium)

Day 2: Around 22 km across Dolma-La Pass (5,600 m) (difficult)

Day 3: Around 11 km (easy)

Day 2 is the hardest because of the high altitude and steep path. But it’s also the most meaningful day.

{"time":1750244287184,"blocks":[{"id":"RxlHw7F68g","type":"header","data":{"text":"Getting Ready for Your Yatra","level":2}},{"id":"EVLel0AoVg","type":"paragraph","data":{"text":"To go on this holy trip to Mount Kailash, you need to plan\nwell. From getting the right permits to packing the right things, we give you\neverything you need to feel ready in your body, mind, and heart."}},{"id":"e1SbaYaTvo","type":"header","data":{"text":"Permits &amp; Visa for Kailash Mansarovar Yatra","level":3}},{"id":"P8oyBcyBhp","type":"paragraph","data":{"text":"One of the most important parts of this holy journey is\ngetting the right permits and travel papers to enter Tibet through Nepal. The\nprocess can be tricky, but if you travel with us, we take care of all the\npaperwork for you."}},{"id":"5PW9TUp4G6","type":"paragraph","data":{"text":"Here are the permits and documents you must have for the\nYatra:"}},{"id":"VlDla5CII3","type":"list","data":{"style":"unordered","items":[{"content":"Tibet Travel Permit (TTP): You need this to enter the Tibet Autonomous Region. It is given by the Tibet Tourism Bureau.","items":[]}]}},{"id":"9o6ob0VHUT","type":"list","data":{"style":"unordered","items":[{"content":"Group Visa for Tibet (China Visa): This is a special visa given only by the Chinese Embassy in Kathmandu. You need this even if you already have a regular Chinese visa.","items":[]}]}},{"id":"DeWvFotuA5","type":"list","data":{"style":"unordered","items":[{"content":"Alien\u2019s Travel Permit: You need this to visit places like Kailash and Mansarovar, which are in restricted regions.","items":[]}]}},{"id":"z4HbXjP9K9","type":"list","data":{"style":"unordered","items":[{"content":"Restricted Area Permit: This is needed to enter and move through the border areas in Tibet that are considered sensitive.","items":[]}]}},{"id":"EhZ_L61Wzv","type":"list","data":{"style":"unordered","items":[{"content":"Nepal Visa (for foreigners): We help international travelers get this visa when they arrive.","items":[]}]}},{"id":"LPxHtyhU-E","type":"paragraph","data":{"text":"Our expert team takes care of the entire visa and permit\nprocess. This includes submitting group applications to the Chinese Embassy in\nKathmandu, and making sure everything matches your travel dates."}},{"id":"3YH5iPJNsU","type":"paragraph","data":{"text":"Note: A regular\nChinese visa does not work for this route. All pilgrims must enter Tibet as\npart of a group using the Group Visa rule.<\/i>"}},{"id":"pbeWpA6zJk","type":"header","data":{"text":"Tibet Group Visa &amp; Embassy Process Explained","level":3}},{"id":"H9VNFnz3o6","type":"header","data":{"text":"How the Tibet Group Visa Process Works (2025 Update)","level":4}},{"id":"XJaMQfaTLX","type":"paragraph","data":{"text":"If you are starting the Kailash Mansarovar Yatra from Nepal,\nyou must get a Tibet Group Visa. This is different from the normal Chinese\ntourist visa. Here\u2019s what you need to know:"}},{"id":"xapyBo8Ige","type":"list","data":{"style":"unordered","items":[{"content":"Group Visa Requirement: All pilgrims, even Indian passport holders, must travel with a group visa. This visa is given by the Chinese Embassy in Kathmandu. It covers your whole journey into Tibet and all the way through the Kailash route.","items":[]}]}},{"id":"vqmJxhvvFb","type":"list","data":{"style":"unordered","items":[{"content":"No individual Chinese visa works for this Yatra.","items":[]}]}},{"id":"XR4VgmfynJ","type":"list","data":{"style":"unordered","items":[{"content":"Biometric Enrollment is Mandatory: As per the 2025 rule, all group visa applicants must be present in Kathmandu to give their biometric data (like fingerprints) at the Chinese Embassy.","items":[]}]}},{"id":"13aPjUyk6p","type":"list","data":{"style":"unordered","items":[{"content":"Processing Time: It takes 4 to 5 working days in\nKathmandu (not counting weekends and holidays).","items":[]}]}},{"id":"DPpsf7ZWja","type":"list","data":{"style":"unordered","items":[{"content":"Document Requirements: You must have a valid passport (good for at least 6 more months), passport-sized photos, and scanned ID details. We will give you the full list and handle the application for you.","items":[]}]}},{"id":"U8CHD4OSht","type":"list","data":{"style":"unordered","items":[{"content":"We Handle Everything: From preparing your documents to taking you to the embassy and managing the group submission, our team will make sure the process is easy and smooth.","items":[]}]}},{"id":"IXiaCdVDQ1","type":"paragraph","data":{"text":"Pro Tip: You should\narrive in Kathmandu at least 5 full working days before you plan to enter\nTibet. This gives enough time for your visa to be ready.<\/i>"}},{"id":"kZwcG_azTM","type":"header","data":{"text":"Altitude Sickness &amp; Acclimatization: Staying Healthy at the Roof of the\nWorld","level":3}},{"id":"LFI9QO1lTu","type":"paragraph","data":{"text":"Traveling to Mount Kailash means going to very high places \u2014\nwith heights going over 5,600 meters at the Dolma-La Pass. At these heights,\nyou may face Altitude Sickness, also known as Acute Mountain Sickness (AMS).\nThis is a real concern for many pilgrims."}},{"id":"W8xawl4v2n","type":"header","data":{"text":"What Is Acute Mountain Sickness (AMS)?","level":4}},{"id":"XZWR8aejEe","type":"paragraph","data":{"text":"AMS happens when your body cannot get used to the lower\noxygen levels found at high altitudes. It can affect anyone, no matter their\nage or fitness."}},{"id":"y-AovSIuSD","type":"header","data":{"text":"Common signs of AMS include:","level":5}},{"id":"QBpp3u7n0w","type":"list","data":{"style":"unordered","items":[{"content":"Headache","items":[]}]}},{"id":"aZIYiYBkPH","type":"list","data":{"style":"unordered","items":[{"content":"Dizziness or feeling light-headed","items":[]}]}},{"id":"LVI4OmLEWT","type":"list","data":{"style":"unordered","items":[{"content":"Nausea or not feeling hungry","items":[]}]}},{"id":"sm7w-2b65S","type":"list","data":{"style":"unordered","items":[{"content":"Trouble sleeping","items":[]}]}},{"id":"w1XwdYWEFn","type":"list","data":{"style":"unordered","items":[{"content":"Shortness of breath even while resting","items":[]}]}},{"id":"39LRwPCTs2","type":"paragraph","data":{"text":"If ignored, AMS can become very serious and lead to problems\nlike High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema\n(HACE)."}},{"id":"ZUPeluOrL4","type":"header","data":{"text":"How to Prevent AMS on the Kailash Yatra","level":4}},{"id":"CfzGqhlG-C","type":"paragraph","data":{"text":"We care about your safety and have made a travel plan that\nlets you adjust slowly, including an important rest day in Kyirung (3,950 m).\nThis day helps your body get used to the height before going even higher."}},{"id":"R8NdZgtlcy","type":"header","data":{"text":"Here are some expert tips to help prevent AMS:","level":5}},{"id":"nFuKTAFjia","type":"list","data":{"style":"unordered","items":[{"content":"Drink Water: Have at least 3 to 4 liters of water every day. Do not drink alcohol or too much tea or coffee.","items":[]}]}},{"id":"qKQSNzZa_3","type":"list","data":{"style":"unordered","items":[{"content":"Go Slowly: Walk at a calm and steady pace. Do not push yourself hard, especially in the first few days.","items":[]}]}},{"id":"-cgTAPDhgU","type":"list","data":{"style":"unordered","items":[{"content":"Use Medication: Ask your doctor if you should take Diamox (Acetazolamide) before and during the days when you are at high altitudes. ","items":[]}]}},{"id":"OYQCLzW0kY","type":"list","data":{"style":"unordered","items":[{"content":"Eat Right: Have light meals that give you energy. We give you healthy vegetarian food every day.","items":[]}]}},{"id":"BI5H8uetbt","type":"list","data":{"style":"unordered","items":[{"content":"Listen to Your Body: Tell your guide right away if you start to feel worse. ","items":[]}]}},{"id":"KQ2ypCDj87","type":"header","data":{"text":"Your Safety, Our Priority: Medical Readiness &amp; Emergency Protocols","level":2}},{"id":"D8KUsJCmoN","type":"header","data":{"text":"Safety You Can Trust \u2014 Backed by Experience &amp; Equipment","level":3}},{"id":"1BjGYrS3J9","type":"paragraph","data":{"text":"Your health and safety are very important to us. Here\u2019s how\nwe keep you safe during your sacred journey."}},{"id":"twLJk47pXk","type":"paragraph","data":{"text":"Safety at a Glance:<\/b>"}},{"id":"kcEK3DHVI5","type":"table","data":{"withHeadings":false,"content":[["Measure<\/b>\n ","Details<\/b>\n "],["Yatra Experience\n <\/b>","25+ years organizing high-altitude pilgrimages\n "],["Success Rate\n <\/b>","98.3% trip completion rate\n "],["Medical Incidents Managed\n <\/b>","No deaths; all AMS cases were treated or evacuated quickly\n "],["Evacuation Protocol\n <\/b>","Oxygen help and transport within 1 to 2 hours from most\n places on the route\n "]]}},{"id":"2K4mv0iOAi","type":"header","data":{"text":"Emergency Equipment We Carry:","level":3}},{"id":"QAMjZSu5je","type":"list","data":{"style":"unordered","items":[{"content":"Medical-grade Oxygen Cylinders: These are ready to use during high-altitude days, especially the Parikrama","items":[]}]}},{"id":"mKEFYRBibS","type":"list","data":{"style":"unordered","items":[{"content":"Pulse Oximeters: We check your oxygen levels and heart rate every day","items":[]}]}},{"id":"LfogbLcKlW","type":"list","data":{"style":"unordered","items":[{"content":"First Aid Kit: This includes AMS medicine, salt water packs, and bandages","items":[]}]}},{"id":"lPpJI7EBOT","type":"list","data":{"style":"unordered","items":[{"content":"Gamow Bag (Portable Altitude Chamber): This bag helps lower your altitude in an emergency","items":[]}]}},{"id":"4DW4hlGRj_","type":"list","data":{"style":"unordered","items":[{"content":"Satellite Phones \/ Emergency Communication: These work even where there is no mobile signal","items":[]}]}},{"id":"e-Eghn10uO","type":"list","data":{"style":"unordered","items":[{"content":"Evacuation Coordination: We work closely with local Tibet teams and rescue services in Kathmandu","items":[]}]}},{"id":"rlkiYZqQWm","type":"paragraph","data":{"text":"Important: Our travel plan\nis made to help your body adjust slowly to reduce AMS risk. We also give you\ntips on health and fitness before the trip.<\/i>"}},{"id":"mftua-iHAM","type":"header","data":{"text":"Fitness &amp; Difficulty: How to Prepare Your Body","level":2}},{"id":"mPf413dFSs","type":"paragraph","data":{"text":"The Kailash Mansarovar Yatra is a holy journey, but it is\nalso physically hard, especially the 3-day Kailash Parikrama trek. Knowing how\ndifficult the trek is and getting ready ahead of time is very important."}},{"id":"OkWqhUU2XG","type":"header","data":{"text":"Kailash Trek Difficulty: What to Expect","level":3}},{"id":"HNiGTJ03yv","type":"paragraph","data":{"text":"The Yatra is mostly moderate, but one day is very hard \u2014\nwhen you cross the Dolma-La Pass (5,600 m) on Day 10. The high altitude, steep\nuphill walk, and changing weather can really test your strength."}},{"id":"SFVpTfve1w","type":"paragraph","data":{"text":"You will be walking up to 22 kilometers each day during the\nKora (parikrama), on rough and rocky paths. But if you prepare your body and\nadjust to the height, most healthy people can finish it."}},{"id":"VmPJYfSZM0","type":"header","data":{"text":"Your Pre-Yatra Fitness Plan (Start at Least 2\u20133 Months Ahead)","level":3}},{"id":"64ZJowf52p","type":"paragraph","data":{"text":"To get your body ready, especially for the high-altitude\ndays, follow this simple routine:"}},{"id":"eObqMZfg_z","type":"list","data":{"style":"unordered","items":[{"content":"Daily Walking or Jogging (30\u201360 minutes): This helps your heart and lungs. Carry a backpack while walking to get used to it.","items":[]}]}},{"id":"UKTUrIDrfo","type":"list","data":{"style":"unordered","items":[{"content":"Stair Climbing or Hill Training (3\u20134 times\/week): This makes your legs strong and improves your stamina \u2014 helpful for Dolma-La.","items":[]}]}},{"id":"2tYESLKcgO","type":"list","data":{"style":"unordered","items":[{"content":"Breathing Exercises or Yoga: Practice deep breathing (like Pranayama) to help your lungs and stay calm.","items":[]}]}},{"id":"X2ZsZTD6Xt","type":"list","data":{"style":"unordered","items":[{"content":"Light Weight Training or Core Workouts: This helps with balance and strength, especially when carrying your bag.","items":[]}]}},{"id":"atzRn9u_lY","type":"list","data":{"style":"unordered","items":[{"content":"Practice with Your Gear: Walk using the same shoes, clothes, and backpack you will wear during the Yatra so they feel comfortable.","items":[]}]}},{"id":"RAN37RNExR","type":"paragraph","data":{"text":"Important Note: You do\nnot need to be an athlete. Being regular and prepared is more important than\nbeing super strong. Many older pilgrims finish the Yatra with steady practice\nand strong faith.<\/i>"}},{"id":"2Sn8J88Zy1","type":"paragraph","data":{"text":"When your body is ready and your heart is calm, this journey\nbecomes more than just a walk \u2014 it becomes part of your spiritual path."}},{"id":"fNIXrr4r59","type":"header","data":{"text":"Essential Packing List: What to Bring for Your Yatra","level":2}},{"id":"c1n1uylVrw","type":"paragraph","data":{"text":"A successful Kailash Mansarovar Yatra starts with smart\npacking. Since the journey is in a remote area with changing weather, and it is\nalso a spiritual trip, everything you pack should be useful and meaningful."}},{"id":"wZk-sXy3J8","type":"header","data":{"text":"Clothing","level":3}},{"id":"d7axtpbci2","type":"paragraph","data":{"text":"Wearing layers is the best way to stay comfortable, as the\ntemperatures can change from warm in the day to very cold at night."}},{"id":"tAAKglWS_L","type":"list","data":{"style":"unordered","items":[{"content":"Base Layers: Warm thermal tops and bottoms (2 pairs)","items":[]}]}},{"id":"RKflH19toE","type":"list","data":{"style":"unordered","items":[{"content":"Middle Layers: Fleece jackets or wool sweaters(2)","items":[]}]}},{"id":"HxWvCX92cK","type":"list","data":{"style":"unordered","items":[{"content":"Outer Layer: A jacket that keeps out wind and rain, filled with down for warmth","items":[]}]}},{"id":"JOS-Oybaeg","type":"list","data":{"style":"unordered","items":[{"content":"Trekking Pants: Soft, quick-drying pants for walking (2\u20133 pairs)","items":[]}]}},{"id":"uZBidh8sqa","type":"list","data":{"style":"unordered","items":[{"content":"T-shirts: Shirts that dry sweat quickly (4\u20135)","items":[]}]}},{"id":"Ckeqh2J4AN","type":"list","data":{"style":"unordered","items":[{"content":"Undergarments &amp; Socks: Warm wool socks (5 pairs), regular socks, and enough underwear","items":[]}]}},{"id":"lf7eiXHKVx","type":"list","data":{"style":"unordered","items":[{"content":"Gloves: Warm gloves that keep out water and cold","items":[]}]}},{"id":"JjhXULz3z-","type":"list","data":{"style":"unordered","items":[{"content":"Warm Hat &amp; Sun Hat: One to keep you warm, and one to protect from the sun","items":[]}]}},{"id":"NnZ--fVpxX","type":"list","data":{"style":"unordered","items":[{"content":"Rain Gear: A poncho or jacket for staying dry in rain","items":[]}]}},{"id":"1dQHCQgJUb","type":"list","data":{"style":"unordered","items":[{"content":"Shawl or Scarf: For visiting temples or keeping dust away from your face","items":[]}]}},{"id":"_dBXA8JwQ-","type":"header","data":{"text":"Footwear","level":3}},{"id":"MlxCEIxM9R","type":"paragraph","data":{"text":"Good shoes are very important for the rocky and uneven paths\nduring the Kailash Parikrama."}},{"id":"T-U3p1_yy_","type":"list","data":{"style":"unordered","items":[{"content":"Trekking Boots: Strong boots that go over the ankles, keep out water, and are already used by you","items":[]}]}},{"id":"maWRvnTgt1","type":"list","data":{"style":"unordered","items":[{"content":"Camp Shoes or Sandals: Easy shoes to wear in the evening or inside guesthouses","items":[]}]}},{"id":"MWNqGAeC-m","type":"list","data":{"style":"unordered","items":[{"content":"Warm Socks: Wool socks to keep feet warm at night","items":[]}]}},{"id":"u3V8ruhcAC","type":"header","data":{"text":"Medical &amp; Personal Health Kit","level":3}},{"id":"TGNsWuP4gY","type":"paragraph","data":{"text":"Even though help is available, it is important to carry the\nthings you need for your own health."}},{"id":"eP8xBq07eI","type":"list","data":{"style":"unordered","items":[{"content":"Your own medicines from your doctor","items":[]}]}},{"id":"o1QVp7zzXW","type":"list","data":{"style":"unordered","items":[{"content":"To help with altitude sickness: Diamox (talk to your doctor first)","items":[]}]}},{"id":"jjQ8hesw1R","type":"list","data":{"style":"unordered","items":[{"content":"Basic first aid: Band-aids, cream for cuts, pain medicine, tablets for loose stomach, tablets for altitude sickness","items":[]}]}},{"id":"MW3PVQc1X3","type":"list","data":{"style":"unordered","items":[{"content":"Salts or powders to keep your body hydrated","items":[]}]}},{"id":"d8_pkJXAH8","type":"list","data":{"style":"unordered","items":[{"content":"Lip balm, sunscreen (SPF 50+), and lotion for dry skin","items":[]}]}},{"id":"Qy0eEjYuZZ","type":"list","data":{"style":"unordered","items":[{"content":"Hand sanitizer, wet wipes, and toilet paper","items":[]}]}},{"id":"5XfxIpWhO-","type":"list","data":{"style":"unordered","items":[{"content":"Face masks and tablets to clean water","items":[]}]}},{"id":"YBSaTSwpfJ","type":"header","data":{"text":"Gear &amp; Miscellaneous","level":3}},{"id":"8-Mn-dgppq","type":"paragraph","data":{"text":"Bring useful items that are small but important."}},{"id":"_wL8HNZKnR","type":"list","data":{"style":"unordered","items":[{"content":"Daypack: Small backpack to carry water, snacks, and clothes during the Parikrama","items":[]}]}},{"id":"CcUr9P2BWv","type":"list","data":{"style":"unordered","items":[{"content":"Duffel Bag: Your big bag that porters or vehicles will carry","items":[]}]}},{"id":"fOB81Fwymi","type":"list","data":{"style":"unordered","items":[{"content":"Water Bottles or Hydration Bladder: At least 2 liters total","items":[]}]}},{"id":"YRUGSH3Csy","type":"list","data":{"style":"unordered","items":[{"content":"Torch or Headlamp: A light with extra batteries","items":[]}]}},{"id":"0OouDH9bLF","type":"list","data":{"style":"unordered","items":[{"content":"Sunglasses: Sunglasses that block UV rays and wrap around your face","items":[]}]}},{"id":"DurIcKzhnW","type":"list","data":{"style":"unordered","items":[{"content":"Power Bank: For charging your phone in places with no electricity","items":[]}]}},{"id":"UXHxvuaJ-6","type":"list","data":{"style":"unordered","items":[{"content":"Prayer Items: Beads, small god idols, or photos","items":[]}]}},{"id":"13uMY8Q2ug","type":"list","data":{"style":"unordered","items":[{"content":"Notebook\/Pen: To write your thoughts during the journey","items":[]}]}},{"id":"oOsd3Xu8mJ","type":"list","data":{"style":"unordered","items":[{"content":"Snacks: Energy bars, nuts, glucose, and dried fruits","items":[]}]}},{"id":"Y8DEBIV74t","type":"list","data":{"style":"unordered","items":[{"content":"Small Lock: To lock your duffel bag","items":[]}]}},{"id":"h36PIGI_8F","type":"list","data":{"style":"unordered","items":[{"content":"Passport Copies &amp; Passport-Sized Photos","items":[]}]}},{"id":"t-unCvSdrI","type":"paragraph","data":{"text":"Pro Tip: Pack light\nbut smart. Choose things that keep you warm, last long, and help with your\nspiritual journey. Don\u2019t bring too much because simple living is important.<\/i>"}},{"id":"wxQwus75EX","type":"header","data":{"text":"Accommodation, Food, and Water on the Yatra","level":2}},{"id":"99C4SX2a90","type":"paragraph","data":{"text":"During the Kailash Mansarovar Yatra 2025, your health and\ncomfort are taken care of\u2014even in the far-away Himalayan areas. Here is what\nyou can expect:"}},{"id":"_w5Wrtvk5S","type":"header","data":{"text":"Accommodation: Rest in Comfort, Even in the Wilderness","level":3}},{"id":"NjweFkiKbb","type":"list","data":{"style":"unordered","items":[{"content":"In Kathmandu: You will stay in clean and comfortable 5-star hotels with nice service and all basic things you need. ","items":[]}]}},{"id":"gtLe-hp1MW","type":"list","data":{"style":"unordered","items":[{"content":"In Tibet: As you go into the more remote areas, you will stay in the best guesthouses and hotels that are available in places like Kyirung, Saga or Dongba, and Darchen. During the Kailash Parikrama, you will sleep in simple guesthouses or tents that are chosen for being clean and close to the path.","items":[]}]}},{"id":"QQVKrdLYWc","type":"paragraph","data":{"text":"Note: Places to stay in Tibet are simpler than city hotels.\nThere may not always be hot water or heating, but we will make sure you have a\nsafe, clean place with what you need.<\/i>"}},{"id":"hiFmkdvxYb","type":"header","data":{"text":"Food: Nourishment for Body and Spirit","level":3}},{"id":"tkfztwVsf4","type":"list","data":{"style":"unordered","items":[{"content":"Pure Vegetarian Meals: You will get clean, healthy, and freshly cooked vegetarian meals made by skilled cooks during the Yatra.","items":[]}]}},{"id":"AxFIDX4Pxz","type":"list","data":{"style":"unordered","items":[{"content":"You will have breakfast, lunch, and dinner every day, with a focus on clean cooking and food that is easy to eat at high places.","items":[]}]}},{"id":"HLxQu_F__v","type":"list","data":{"style":"unordered","items":[{"content":"The food will have Indian flavors and some Tibetan tastes too\u2014it will be warm and give you energy.","items":[]}]}},{"id":"hOUPhDbDS8","type":"paragraph","data":{"text":"Tip: Bring your\nfavorite dry snacks or small things like pickle or instant tea\/coffee to feel\nmore at home.<\/i>"}},{"id":"RcnI8dP8Fd","type":"header","data":{"text":"Drinking Water: Clean &amp; Safe Hydration","level":3}},{"id":"mez8sAzzWf","type":"list","data":{"style":"unordered","items":[{"content":"We will give you boiled and filtered drinking water every day.","items":[]}]}},{"id":"mG7l9MVG5e","type":"list","data":{"style":"unordered","items":[{"content":"Please carry your own water bottles or hydration bladders so you can keep drinking water during the walk.","items":[]}]}},{"id":"LY8UDWdeUK","type":"list","data":{"style":"unordered","items":[{"content":"Do not drink water from taps that has not been cleaned.","items":[]}]}},{"id":"BZbW_LwdbT","type":"paragraph","data":{"text":"This mix of clean places to sleep, food that feeds both your\nbody and soul, and safe drinking water helps keep you healthy, strong, and\nfocused on your spiritual journey during the Kailash Yatra."}}],"version":"2.31.0-rc.7"}

$2,197 /Adult