Short Manaslu Circuit Trek - 12 Days
12 Days
5,106 meters / 16,752 feet (Larke La Pass)
Kathmandu-Kathmandu
Required Physical Fitness
September–November & March–May
Guided Teahouse Trek
- Best Price Guaranteed
- Professional Local Guide
- Your Happiness Guaranteed
Manaslu Circuit Trek: Your 12-Day Adventure to the Hidden Himalayas
A Special Journey Around the “Mountain of the Spirit”
The Manaslu Circuit Trek is not just a fun adventure—it’s also a smart choice if you want to walk away from busy trekking trails in Nepal and explore a peaceful and protected area. This 12-day walk goes around Mt. Manaslu (8,163 meters), which is the eighth tallest mountain in the world. On this trek, you’ll see wild nature, learn about Tibetan-style culture, and visit faraway mountain villages. Since this is a restricted area, only a few people are allowed to come. That means you’ll enjoy quiet paths, real village life, and something truly different from other treks.
Please Remember
Manaslu is a protected trekking area to help keep its nature and culture safe. The Nepal Government says that a licensed guide and at least two trekkers are needed. Nepal Social Trek and Expedition takes care of all permits and group plans for you.
Why Pick Our 12-Day Manaslu Circuit Trek
This trek is more than just walking on a path. It’s about choosing something special. Nepal Social Trek and Expedition made this 12-day Manaslu trek for people who want something real, peaceful, and full of meaning. You’ll walk over wild land like Larke Pass and visit quiet Tibetan-style villages. Every step gives you a deeper look into nature and life in the Himalayas. Check our 15 Days Manaslu Circuit Trek
A Real Off-the-Beaten-Path Trek—Protected by Law
Manaslu is one of the last truly wild trekking areas in Nepal. This didn’t happen by accident. The government made rules so that only a small number of people can visit. You must go with a guide and in a group of at least two. This keeps the trail quiet and natural. Unlike busy places like Annapurna or Everest, here you might walk for hours without seeing anyone else. This means you get more space, more silence, and a peaceful time in the mountains.
A Smart Itinerary for Today’s Trekker
Many other treks in this area take 15 to 18 days, but our 12-day Manaslu trek gives you all the best parts in less time. It’s not rushed or missing anything—it’s carefully planned to show you everything important:
- The loud and fast Budhi Gandaki River gorge
- Small hill villages with stone walls beside the trail
- The quiet and spiritual village of Samagaon
- The big mountain pass called Larke La (5,106 meters)
This trek is great if you want a deep, real experience but don’t have lots of time.
Walk Through Real Himalayan Culture
This trek is not just about mountains. It’s also a walk through history. The Nubri people live here and have Tibetan roots going back hundreds of years. They still speak their own language, wear special clothes, and follow old religious customs. As you walk, you’ll see walls carved with prayers, spin prayer wheels, and hear the sound of horns from monasteries in villages like Lho and Samagaon. These are not things from a museum. These are real-life traditions, still followed every day by people who love their land and beliefs.
See Beautiful and Different Scenery Every Day
From green forests to high snowy passes, the land changes a lot on this trek. You’ll start in warm hills filled with pine and rhododendron trees. Then you’ll go up through icy valleys and rocky paths to the top of the Larke Pass. Every day looks different. You’ll see many tall mountains, including:
- Mt. Manaslu (8,163 meters) – the main peak of the trek
- Ganesh Himal – famous for its sharp ridges
- Himalchuli and Ngadi Chuli – tall, snowy peaks
- Annapurna II – seen after you cross the Larke Pass and start going down
This trek is full of amazing views. No two days look the same.
Your Day-by-Day 12-Day Manaslu Trek Plan
Day 1: Drive from Kathmandu to Machha Khola (869m / 2,851ft)
Key Information
- Transport: Private Jeep
- Drive Time: About 8–9 hours
- Where You Stay: Teahouse Lodge in Machha Khola
- Meals: Lunch and Dinner
About Machha Khola
Machha Khola means “Fish River.” This is the starting point of the Manaslu region. It sits beside the strong Budhi Gandaki River. This is where the smooth road ends and the real adventure begins. Small teahouses sit beside the trail, and the place is full of trekkers, guides, and friendly locals. The river you see here will stay with you for many days.
What You’ll Experience Today
You will leave Kathmandu early in the morning. As the city noise fades behind, you’ll head toward the Himalayas. The first part of the road is smooth and shows beautiful views of the Trishuli River, green hills, and farmland cut into the hills.
After Dhading or Arughat, the road becomes narrow and bumpy. That’s why a private jeep is helpful. It gives you comfort and safety on roads that are steep, muddy, and rough.
By late afternoon, you’ll reach Machha Khola. The sound of the Budhi Gandaki River fills the valley. You’ll check into a local teahouse, eat your first dinner on the trail, and fall asleep listening to the river and the quiet of the mountains.
Day 2: Machha Khola (869m) to Jagat (1,340m / 4,396ft)
Key Information
- Trek Distance: About 22 km / 13.6 miles
- Trek Time: About 6–7 hours
- Altitude Gain: 471m / 1,545ft
- Where You Stay: Teahouse Lodge in Jagat
- Meals: Breakfast, Lunch, Dinner
About Jagat
Jagat is more than just a stop. It’s the entrance to the Manaslu Conservation Area. Here, your special trek permits are checked. The village has neat stone-paved streets, gardens, and old-style Gurung stone houses. This is your first real look at the traditional way people live here.
What You’ll Experience Today
This is your first full day of walking. The trail starts gently along the Budhi Gandaki River. You’ll walk beside a deep gorge, with thick green plants around you. You’ll hear water rushing, birds singing, and the jingling bells of mule trains.
You will pass villages like Khorlabesi and Tatopani. Tatopani is known for its natural hot springs. These villages are a great place to rest and enjoy your first views of Gurung culture. Prayer flags wave in the wind, and locals greet you with smiles.
One special moment today is your first suspension bridge. These tall, swinging bridges cross deep gorges and give amazing views below. You’ll get used to them as the trek continues.
The trail goes gently uphill, and you’ll reach Jagat by late afternoon. It’s a clean and peaceful village, and it feels like the edge of the familiar world. Tonight, you’ll sleep in a teahouse surrounded by quiet stone buildings and mountain peace.
Day 3: Jagat (1,340m) to Deng (1,860m / 6,102ft)
Key Information
- Trek Distance: About 20 km / 12.4 miles
- Trek Time: About 6–7 hours
- Altitude Gain: 520m / 1,706ft
- Where You Stay: Teahouse Lodge in Deng
- Meals: Breakfast, Lunch, Dinner
About Deng
Deng is a small but special village. It marks the beginning of the upper Manaslu region, also called the Nubri Valley. From now on, you’ll see changes in buildings, language, and beliefs. Tibetan Buddhist culture becomes stronger. You’ll see prayer stones, chortens, and flags along the trail. Deng feels quiet and far away, very different from the places you passed earlier.
What You’ll Experience Today
You’ll leave Jagat and start climbing again, walking along high cliffs above the roaring Budhi Gandaki River. You’ll pass small villages like Salleri and Sirdibas. These villages show how mountain people live, with stone houses, narrow paths, and corn hanging to dry.
Today, you’ll see more signs of Buddhist life. You’ll walk past your first mani walls—long rows of stones with prayers written on them—and small religious buildings called chortens. These are not just decorations. They show how deeply the people here follow their traditions.
You’ll cross more suspension bridges and walk through both forests and open hillsides. As you go higher, the valley opens wider. You’ll feel like you’re going deeper into the Himalayas.
The day ends in Deng, a quiet village on a hill. You’ll enjoy a warm meal and rest in the peaceful stillness of the high mountains.
Day 4: Deng (1,860m) to Namrung (2,630m / 8,628ft)
Key Information
- Trek Distance: About 19.5 km / 12.1 miles
- Trek Time: About 6–7 hours
- Altitude Gain: 770m / 2,526ft
- Where You Stay: Teahouse Lodge in Namrung
- Meals: Breakfast, Lunch, Dinner
About Namrung
Namrung is a larger and more developed village. It stands at the edge of the Restricted Area. All trekkers must stop here for a permit check. The village has stone entry gates, Tibetan-style buildings, and comfortable teahouses. Namrung feels like a step closer to the high Himalayas.
Trekkers like Namrung because of its small bakeries and better facilities. These are rare at this height. From here, you’ll see more Tibetan influence in food, clothes, and prayer sites.
What You’ll Experience Today
Today, you’ll climb into a higher and colder part of the mountains. You’ll leave behind the thick green forests and enter cooler, more open land. The plants become fewer, the air feels cleaner, and you’ll see snowy peaks in the distance.
You’ll pass smaller villages, walk over wooden bridges, and follow quiet trails with the Budhi Gandaki River far below. The trail climbs slowly but steadily. It’s not hard, but it needs patience and a slow pace.
Guide’s Tip
“Today has a lot of what we call ‘Nepali flat’—a little up, a little down. Your guide will go slowly (‘bistari, bistari’), and that helps you get used to the height. Drink water and listen to your body.”
By midday, you’ll see wide views of the Manaslu range. As you near Namrung, you’ll notice more prayer flags and detailed stone buildings. The air is calm, and everything feels more peaceful.
Arriving in Namrung feels like you’ve reached the doorstep of the high Himalayas. You’ll check in, eat a warm meal, and maybe treat yourself to a pastry or a hot cup of coffee. It’s a small reward after a long day.
Day 5: Namrung (2,630m) to Lho (3,180m / 10,433ft)
Key Information
- Trek Distance: About 10.5 km / 6.5 miles
- Trek Time: About 3–4 hours
- Altitude Gain: 550m / 1,805ft
- Where You Stay: Teahouse Lodge in Lho
- Meals: Breakfast, Lunch, Dinner
About Lho
Lho is a beautiful mountain village with an amazing view of Mount Manaslu. As you get close, you’ll see Ribung Gompa, a large Tibetan monastery on a hill above the village. From there, you can see the north side of Manaslu clearly. Many trekkers say this is one of the most special parts of the trek.
Lho is full of Tibetan Buddhist culture. You’ll see rows of prayer wheels, stone monuments, and a peaceful feeling that invites you to slow down and reflect.
What You’ll Experience Today
Today is a short hike to help your body get used to the higher altitude. You’ll leave Namrung and walk gently uphill through pine and rhododendron forests. Along the way, you’ll pass small stone villages and wide fields where yaks and horses graze.
You’ll pass through Lihi, a quiet village known for old religious monuments and tidy stone houses. From a nearby ridge, the views get better and better.
Then comes a moment many trekkers remember clearly—the first full view of Mount Manaslu. The mountain looks huge and quiet, with white snow shining in the sun.
When you arrive in Lho, the land opens into wide fields. The golden rooftops of Ribung Gompa shine in the sunlight. After checking into your teahouse, you can visit the monastery, turn the prayer wheels, or just sit quietly and enjoy the view. The quiet, the height, and the holy feeling of the place make it unforgettable.
Day 6: Lho (3,180m) to Samagaun (3,520m / 11,549ft)
Key Statistics
- Trek Distance: About 17 km / 10.5 miles
- Trek Duration: About 4–5 hours
- Altitude Gain: 340m / 1,116ft
- Overnight Stay: Teahouse Lodge in Samagaun
- Meals Included: Breakfast, Lunch, Dinner
About the Destination: Samagaun
Samagaun is the cultural and geographic center of the Nubri Valley. It is the biggest village on the Manaslu Circuit and is home to the Nubri people. These people have Tibetan roots, which you can see in their daily life. You will hear it in the language they speak and see it in how their houses are built.
The village is on a wide, flat area below the tall face of Mt. Manaslu. It feels like a place from the past. Yaks graze in the open fields. Children play between stone homes. Prayer flags move in the wind. With amazing mountain views and deep cultural traditions, Samagaun becomes your home for two nights. It is a great place to rest, explore, and let your body get used to the higher altitude before going even higher.
The Experience Today
You leave Lho and follow the trail north. The path runs beside the Budhi Gandaki River. You’ll walk through pine forests and pass small religious structures called chortens. One of the highlights today is reaching Shyala village early in the trek. It sits in front of many mountains and gives you a full-circle view of peaks like Himal Chuli, Peak 29 (Ngadi Chuli), Manaslu, and even a faraway look at Ganesh Himal.
As you go on, the trail becomes flatter. The trees become fewer. The landscape opens up into a wide alpine valley filled with silence and sky. Manaslu stays in view, always pulling you gently toward it.
By early afternoon, you arrive in Samagaun. It’s a peaceful and breezy village where life is calm. Mountains surround you in every direction. You have the rest of the day to relax, breathe the clean mountain air, and enjoy the still and sacred feeling of this beautiful part of Nepal.
Day 7: Acclimatization Day at Samagaun (3,520m)
Key Statistics
- Activity: Active Acclimatization Hikes
- Overnight Stay: Teahouse Lodge in Samagaun
- Meals Included: Breakfast, Lunch, Dinner
The Experience Today
Today is not for resting. It is an important day for getting your body used to the high altitude. At this height, your body starts to feel the thinner air. Acclimatizing well is the best way to safely cross the Larke Pass in the next few days.
Following the idea of “hike high, sleep low,” your guide will take you on a short but active hike from Samagaun. This helps your body adjust without tiring you out too much. You will come back to the same altitude to sleep. This helps your body get used to the height and lowers the chance of getting sick from altitude.
Option 1: Short Hike to Birendra Tal (Lake)
This is a favorite hike for many trekkers. It is a gentle walk to Birendra Tal, a glacial lake made from the Manaslu Glacier. The lake is surrounded by steep cliffs and ice. The blue water reflects the snowy walls of Mt. Manaslu. The hike is not hard, but it gives you great views and helps your body with acclimatization.
Option 2: Challenging Hike Toward Pungyen Gompa or Manaslu Base Camp
If you are feeling strong, you can go on a longer and steeper hike. It goes to Pungyen Gompa, a quiet monastery under the glacier, or even farther toward Manaslu Base Camp. These trails show you close-up views of Mt. Manaslu and nearby peaks. You will also see wide meadows where yak herders bring their animals in warmer seasons. This hike is harder and higher but gives amazing memories for those who are ready.
Guide’s Expert Tip
“Don’t stay inside the teahouse all day. A short hike today is the best thing you can do to help your body adjust to the altitude. I will use an oximeter to check your blood oxygen levels before and after the hike to make sure your body is doing well for the high pass ahead.”
Whether you walk to a quiet lake or hike toward one of the tallest mountains in the world, today is about getting ready and staying present. Listen to your body, enjoy the view, and prepare for the big mountains coming soon.
Day 8: Samagaon (3,520m) to Samdo (3,875m / 12,713ft)
Key Statistics
- Trek Distance: About 16 km / 10 miles
- Trek Duration: About 3–4 hours
- Altitude Gain: 355m / 1,164ft
- Overnight Stay: Teahouse Lodge in Samdo
- Meals Included: Breakfast, Lunch, Dinner
About the Destination: Samdo
Samdo is the last village before the high pass. It truly feels like a village at the edge of the world. It sits close to the Tibetan border, which made it important in the past for trade. Today, Tibetan refugees live here. Their homes, way of life, and customs are still closely tied to Tibet.
The village feels wild and strong. Stone houses are built close together to protect against the wind. The land is bare and beautiful. This high-altitude area is shaped by snow and wind. Samdo is the last place where people live before you reach the highest parts of the trail.
The Experience Today
The walk from Samagaon to Samdo is short. This helps your body keep adjusting to the higher altitude. The trail leaves the green fields of Samagaon and goes into dry land and glacial valleys. You’ll see fewer plants, and the space around you gets wider and more empty. The air is quiet, with only the wind and some birds calling above.
Look out for Blue Sheep, which are good at walking on cliffs. You might also see Himalayan marmots or big birds called lammergeiers flying overhead.
You’ll get to Samdo by midday. There is time to look around the village or take a short hike up a nearby hill with your guide. From high up, you might see the trail ahead and maybe even parts of Tibet on a clear day.
Day 9: Samdo (3,875m) to Dharamsala (4,460m / 14,633ft)
Key Statistics
- Trek Distance: About 12 km / 7.5 miles
- Trek Duration: About 3–4 hours
- Altitude Gain: 585m / 1,920ft
- Overnight Stay: Basic Lodge in Dharamsala
- Meals Included: Breakfast, Lunch, Dinner
About the Destination: Dharamsala (Larke Phedi)
Dharamsala, also called Larke Phedi, is not a real village. It is a small seasonal stop built to help trekkers before they cross the Larke Pass. The lodge is simple. Rooms are shared, and there are not many facilities. But it gives you a place to rest before the hardest and longest day of the trek. At this height and remote location, comfort is not the goal. Here, it is all about preparing your body and mind for the early morning climb.
The Experience Today
The walk from Samdo to Dharamsala is not long or steep. It helps you keep gaining altitude slowly while giving you time to rest. The trail climbs beside the Larke Khola River. You walk through wide open land filled with wind and rocks. There are no trees now. The colors around you become only rock, snow, and ice. You see tall mountain walls, frozen rivers, and the huge Larke Glacier.
As you walk, the air gets thinner. Plants disappear. The group becomes quiet and focused. Everyone knows the biggest challenge is coming soon.
You arrive in Dharamsala by early afternoon. This gives you time to relax. After lunch, most trekkers spend time resting, drinking lots of water, and checking their gear for tomorrow. The place feels calm, but there is also a quiet excitement. People from all over the world are here for the same reason—to cross the Larke Pass early the next morning.
Day 10: Dharamsala (4,460m) to Bimthang (3,590m) via Larke La Pass (5,106m / 16,752ft)
Key Information
- Distance: About 24.5 km or 15.2 miles
- Walking Time: Around 8 to 10 hours
- Climb: 646m up to Larke Pass
- Descent: 1,1516m down to Bimthang
- Sleep: Teahouse Lodge in Bimthang
- Meals: Breakfast, Lunch, and Dinner included
What Happens Today
This is the hardest and most special day of the whole Manaslu Circuit Trek. It is the day everything has been leading up to. Crossing Larke La Pass (5,106m) is a big goal that makes you feel proud. It is a high point of both the trail and your own strength.
Climbing Up Before Sunrise
You will start walking very early in the morning, around 3:00 am. It will still be dark, and you will use headlamps to see. The sky is full of stars, and you can hear your boots crunching on the frozen ground. You will slowly climb higher and higher.
The climb is not very steep, but the high altitude makes it hard. The air is thin and cold. You walk over frozen rocky paths and icy slopes. You have to go slow and steady to stay safe and strong.
At the Top: Larke La Pass (5,106m)
Getting to the top is a moment you will never forget. There are many prayer flags blowing in the wind. You can see huge mountain views all around you.
From here you can see:
- Himlung Himal
- Cheo Himal
- Kang Guru
- Annapurna II massif
You will feel proud and amazed. After days of walking, you made it to over 5,000 meters. Most trekkers stop here for a while to take pictures and enjoy the view.
Going Down to Bimthang
Going down from the pass is long, steep, and sometimes harder than going up. Your knees will feel tired, especially on loose rocks and icy paths. Your guide might give you special crampons for your shoes to help you walk safely.
As you go lower, the land changes. First, it is rocky and snowy, but later, you see green meadows and forests. In the late afternoon, you will reach Bimthang. It is a peaceful valley with grassy fields, animals, and lovely views.
This is a day you will remember for a long time. It tests your strength, shows you amazing sights, and fills you with joy.
Day 11: Bimthang (3,590m) to Dharapani (1,860m / 6,102ft)
Key Information
- Distance: About 23 km or 14.3 miles
- Walking Time: Around 6 to 7 hours
- Descent: 1,730m down
- Sleep: Teahouse Lodge in Dharapani
- Meals: Breakfast, Lunch, and Dinner included
About Dharapani
Dharapani is where the Manaslu Circuit connects with the Annapurna Circuit. After being in quiet mountain places, Dharapani will feel busy and alive. There are more trekkers, more buildings, and a different kind of energy. It means your journey is getting close to the end.
What Happens Today
Today is a long downhill walk, but it has many nice parts. Leaving Bimthang, you will walk through a wide valley shaped by glaciers. Turn around and look back for one last view of Mount Manaslu in the morning light.
As you go lower, the open meadows become thick forests. You will walk among tall pine and rhododendron trees. The green leaves and fresh air are very different from the dry mountains of before.
You will walk through the quiet village of Gho. Many people walk past it quickly, but it is a lovely place. As you keep going, the air gets warmer, and there is more oxygen. You will feel the change in your body.
When you get to Dharapani, the path joins the popular Annapurna Circuit. You will notice more people, stone paths, and shops. It feels like coming back to a busy place after a long time in nature.
You have now finished one of Nepal's most remote and beautiful treks.
Day 12: Drive from Dharapani to Kathmandu (1,300m / 4,265ft)
Key Information
- Travel: Private Jeep
- Drive Time: About 9 to 10 hours
- Meals: Breakfast and Lunch included
What Happens Today
Today you go back to Kathmandu. First, you ride in a jeep from Dharapani to Besisahar. This road is narrow and bumpy, going past waterfalls, hills, farms, and forests. It is rough but beautiful.
After Besisahar, the road becomes smoother and better. You will travel on highways and pass towns, rivers, and markets. The tall mountains slowly disappear, and you see the busy life of Kathmandu again.
This is not just a ride—it is a time to think. In 12 days, you have walked through jungles, forests, and snowy mountains. You crossed a high pass and shared simple moments with local people.
You will reach Kathmandu in the late afternoon or evening. Your guide will help you get settled and say goodbye.
Short Manalsu Circuit Trek 12 days-Altitude Chart
What You Get in the Package
- All trekking permits: MCAP, ACAP, and Manaslu Restricted Area
- Private jeep rides (Kathmandu to Machha Khola, Dharapani to Kathmandu)
- 3 meals every day during the trek with tea or coffee
- Fresh fruits every night
- Lodges to sleep in during the trek
- English-speaking guide (paid, fed, housed, and insured)
- Trained porter (1 porter for every 2 trekkers, fully insured)
- Use of sleeping bag, down jacket, and trekking poles (with $10 cleaning fee for each item)
- Health checks every day using an oximeter
- All taxes and official papers
- Nepal Social Trek duffel bag, shirt, and cap
- Extra guide for big groups (more than 6 people)
- First aid kit and medical supplies
Not Included
- Flights to and from Nepal
- Nepal visa fee (around $50 for 30 days at the airport)
- Food and hotel in Kathmandu
- Alcohol and bottled drinks
- Hot showers and battery charging during the trek
- Your personal spending and travel insurance
- Tips for your guide, porter, and driver (not required but appreciated)
Booking
Short Manaslu Circuit Trek Route Map
Review
Nar phu valley trek with Kamal guide, perfect!
My partner and I went on a 9-day trek in the Nar and Phu Valley. Our Kamal guide was just perfect! Professional and very nice, he accompanied us along with the porter Prim throughout the itinerary, adapting it to our needs and desires. I don't think we could have fallen into better hands than Kamal, he promptly solved all the little problems we encountered, he was fantastic as was the porter Prim. Amazing experience thank you!
Nepal Social Treks Review
I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)
EBC by Gokyo
If you are planning to do the EBC, the Agency should be Nepal Social Trek and the Guide should be Santa Thabir Magar. Permanent communication during trekking and excellent coordination at all times. The alternative I recommend is Gokyo. Something heavier than the classic, but definitely extraordinary. Also the views of the great mountains during the circuit, are not to forget them
Ho prenotato il viaggio dall'italia. C'è stato qualche problema non dovuto all'agenzia perchè non sono partiti voli per giorni per l'everest e loro prontamente hanno sistemato tutto. Narayan, la mia guida e amrit il mio porter sono stati fantastici. Grazie grazie grazie
Great Anil Sherpa
Your Manaslu Questions, Answered (FAQ)
Do I need a guide for the Manaslu Trek?
Yes, you must have a licensed guide because the Manaslu Circuit Trek goes through a restricted area set by the government. You also need to be in a group of at least two people. Our local guides don’t just meet the rules—they also help you stay safe, explain the local culture, and guide you through the mountains.
Why is your trek 12 days when others are longer?
Our 12-day plan is made to be efficient. It includes all the important places, gives you time to adjust to the height, and lets you enjoy the culture—without adding extra days that aren’t needed. It’s perfect for people who are in good shape and don’t have much time but still want the full experience.
What are the teahouses like?
Teahouses are simple mountain lodges run by local families. You’ll usually share a room with one other person, with basic bedding and shared toilets. As you go higher, the places become more basic, but you’ll always get a warm meal and a place to rest.
How much cash should I carry for extras?
Bring about USD $150–$200 worth of Nepali rupees. This will cover things like hot showers, charging your phone, snacks, drinks, internet (sometimes), and tips. There are no ATMs once you leave the starting point of the trail.
What happens if I get sick during the trek?
Our guides check your oxygen levels every day to keep track of your health. If you feel sick or show signs of altitude sickness, they are trained to help right away. If there’s an emergency, we have a plan that includes calling a helicopter for rescue if needed.
Is travel insurance really necessary?
Yes, it is. All trekkers must have insurance that covers trekking at high altitudes and emergency rescue up to 6,000 meters. This helps keep you safe and gives you peace of mind.
How difficult is the Manaslu Circuit Trek?
The trek is hard but doable if you are in good shape. The hardest parts are the high altitude, walking for 6 to 8 hours a day, and hiking in remote areas. But with good training and help from our team, you can do it.
What physical fitness is required for this trek?
You should be okay with walking 6 to 8 hours a day carrying a light backpack. We suggest training for 3 to 4 months by doing cardio, strength exercises like squats and lunges, and hiking up hills.
Is the Manaslu Circuit suitable for beginners?
Yes, if it’s your first trek and you’re very fit and mentally strong. Many of our guests do Manaslu as their first trek because we have a good pace, a smart plan to adjust to the altitude, and experienced guides.
How many hours do you walk per day?
Most days, you’ll walk 6 to 8 hours depending on how steep or flat the trail is. The longest day is when you cross Larke Pass, which takes around 8 to 10 hours.
What is the typical altitude gain per day?
On most days, you’ll go up about 300 to 600 meters. The biggest climb is on the day you cross the pass, going from 4,450m at Dharamsala to 5,106m at Larke La.
What permits are required for the Manaslu Circuit Trek?
You need three permits:
- Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
We include all of these in our package and get them ready for you.
Can I trek solo on the Manaslu Circuit?
No, you can’t trek alone. You must be in a group of at least two and go with a licensed guide.
What is the average cost of the Manaslu Circuit Trek?
The price depends on your group size and what’s included. You can expect to pay between USD $1,200–$1,800 for a 12-day trek with full support. Our price covers permits, meals, guide, porter, transport, and teahouse stays.
What’s included and excluded in a typical package?
Most packages include:
- All meals during the trek
- All permits
- Guide and porter
- Teahouse lodging
- Private transportation
Not included:
- Hotel stays in Kathmandu
- International flights
- Insurance
- Personal costs (drinks, showers, tips)
What is the best time to trek Manaslu?
The best months are:
- Autumn (September to November) for clear weather
- Spring (March to May) for warmer days and blooming flowers
- Avoid monsoon (June to August) and winter (December to February) because of rain, snow, and closed teahouses.
What’s the weather like during the best seasons?
In autumn, the sky is clear, mornings are fresh, and nights are cool. In spring, it’s warmer, flowers bloom, and the hills are green, but you may see some clouds.
What type of accommodation is available?
You’ll stay in teahouses that have simple rooms with beds and blankets. Rooms are usually shared by two people. The higher you go, the more basic the rooms become.
What food and drink options are available?
Meals often include dal bhat (rice and lentils), noodles, fried rice, soup, pasta, and pancakes. You can get hot drinks like tea, coffee, and ginger-lemon honey. Above 3,000 meters, it’s safer to eat vegetarian food because meat may not be fresh.
Are hot showers and laundry facilities available?
Hot showers are available for a small fee at many teahouses up to Samagaon. There aren’t many places for laundry—you’ll need to hand wash your clothes after Namrung.
Is electricity, internet, or phone service available?
You can usually charge devices for a fee in most villages. Mobile signal is weak or missing after Jagat. Some teahouses have Wi-Fi, but don’t count on it for important messages.
Is the Manaslu Circuit Trek safe?
Yes, the trek is safe if you are well prepared and have good support. We use trained guides, check your health every day, and follow clear safety steps.
What are the risks of altitude sickness, and how are they prevented?
Altitude sickness is the main risk at high elevation. We help prevent it by going slowly, checking your oxygen levels, and having alert guides. Our trek plan includes slow climbs and a rest day in Samagaon.
What emergency protocols are in place?
Our guides carry first aid kits, and our team offers 24/7 help. In serious cases, we arrange helicopter rescues through your insurance.
Is it safe for solo female travelers?
Yes, many solo female trekkers join us each year. Our guides are professional and respectful. You’ll be safe from the moment we pick you up until the trek ends.
What cultural etiquette should I be aware of?
Dress modestly, ask before taking photos of people or holy things, and always walk clockwise around prayer walls and shrines. Respecting local traditions makes your trek better and supports the community.
What are the environmental impacts of trekking, and how can I help reduce them?
Trekking can harm the mountain environment. You can help by:
- Not using single-use plastics
- Bringing a reusable water bottle
- Staying on marked paths
- Eating at locally run teahouses
We always follow Leave No Trace rules to protect nature.
Nepal Social Trek and Expedition Advantage Why These Inclusions Matter
- Private Jeep Travel: You do not have to sit in crowded buses. The private jeep is more comfortable and safer. It also gives you more time to enjoy the trail.
- Daily Health Checks: We care about your safety. Our guides use oximeters to check your oxygen levels and heart rate every day. This helps spot any signs of altitude sickness early.
- Good Gear Provided: You can pack lighter. We give you a duffel bag, shirt, and cap to use. They are also nice souvenirs from your trek.
How Hard Is the Manaslu Trek?
This trek is called "Strenuous but Achievable." It means it is tough but possible. You walk about 6 to 8 hours a day and climb slowly up to Larke La Pass.
You do not need to be a mountain climber or super athlete. But you do need:
- To be in good shape
- To be mentally strong
- To prepare ahead of time
At Nepal Social Trek and Expedition, we help you succeed. Our schedule includes rest days, health checks, and a smart pace. Your guide will watch how you are doing and help when needed.
You are not alone. Our team knows the route well and will support you every step of the way.
From a Trekker
"The pass was tough, but our guide Pema was incredible. He set a perfect pace and I felt completely safe and supported the entire way. It was the best thing I've ever done."
– Jane D., Australia
Your Safety Is Our Top Priority
Trekking in the high mountains is amazing but must be taken seriously. At Nepal Social Trek and Expedition, safety comes first. We follow strict rules to keep you safe, help you when needed, and make sure your trek is as good and safe as it can be.
Licensed and First-Aid Trained Local Guides Are a Must
In the Manaslu region, you must trek with a licensed guide. It’s the law. But for us, this is not just about rules.
Our guides are local people who come from the Manaslu area. They know the land, the weather, the culture, and the people better than anyone. Every guide we provide is:
- Licensed by the government
- Trained to give first aid in high places
- Skilled at spotting and treating altitude sickness
This means your guide will know the trail like it’s their own backyard and will be ready to help in any situation.
How We Prevent and Monitor Altitude Sickness (AMS)
Altitude sickness can happen when you go too high too fast. We work hard to stop this from happening by planning well and taking smart steps. Here’s what we do:
- We give you a well-planned route with a special rest day in Samagaun to help you adjust
- We move at a “bistari bistari” pace (this means “slowly slowly” in Nepali) so your body can get used to the height
- Your guide checks your blood oxygen and heart rate every day using a small machine called an oximeter
These steps help us see signs of sickness early, so we can take action before it becomes serious.
Clear Emergency and Evacuation Plan
We are always ready in case of an emergency. Here’s how we keep you safe:
- Every guide carries a full first-aid kit
- Our team in Kathmandu is ready 24/7 to help with anything
- If you get really sick, we can quickly send a helicopter to take you to a hospital
- You must have travel insurance that covers high places and emergency rescue up to 6,000 meters
We hope you won’t need this help—but if you do, you’ll be in good hands from the moment you start.
Permits, Gear, and Getting Ready
To enjoy the Manaslu Circuit, you need to be prepared. That means having the right permits, gear, and some basic fitness. At Nepal Social Trek and Expedition, we make it easy so you can enjoy your trip without stress. Below is everything you’ll need—and how we help you with it.
All About Manaslu Trek Permits (We Handle It for You)
Since the Manaslu area is a restricted zone, you need special permits to enter. But you don’t need to worry. We do all the paperwork for you and include the cost in your package.
| Permit Type | Requirement |
| Restricted Area Permit (RAP) | Needed from Jagat to Samdo |
| Manaslu Conservation Area Permit (MCAP) | To enter the conservation area |
| Annapurna Conservation Area Permit (ACAP) | After Larke Pass into Dharapani |
| Minimum Group Size | You must trek in a group of at least 2 people with a licensed guide |
| Original Passport & 4 Passport-Sized Photos | Required for permit processing |
We handle all this—no long lines or paperwork stress for you.
What Gear to Bring
Packing smartly is very important. Below is a simple guide on what to bring. We also offer a full packing checklist PDF to help you plan.
Clothing Layers:
- Sweat-wicking base layers
- Warm fleece or down jackets
- Waterproof jacket and pants
- Thermal gloves, a warm hat, and a neck gaiter
Footwear:
- Waterproof trekking boots (already broken in)
- Sandals or camp shoes
- Warm trekking socks
Bags:
- Daypack (25–35L)
- Duffel bag (we give one to your porter)
- Dry bags to protect electronics and papers
Health and Safety:
- Your own medicines
- Water filter or tablets
- Sunscreen, lip balm, and blister care
Extras We Recommend:
- Trekking poles (great for steep paths)
- Headlamp with extra batteries
- Quick-dry towel
We can also lend you sleeping bags, warm jackets, and trekking poles if needed (at just a small fee).
Best Seasons to Trek the Manaslu Circuit
Choosing the right season helps make your trek better. You’ll enjoy nicer weather, clearer views, and safer trails. Here’s a guide to help you choose.
Autumn (September to November) – Best Season
- Clear skies and great views after monsoon rains
- Dry and safe paths
- Not too crowded but still social
- Villages are full of harvest season color and activity
Spring (March to May) – Beautiful Flowers and Longer Days
- Warm weather returns
- Rhododendron flowers bloom along the trail
- Mostly dry, but higher parts might have snow in early spring
- Longer days and green forests
Monsoon (June to August) – Not a Good Time
- Lots of rain can cause landslides and mud
- Leeches and poor visibility
- Many teahouses might close
- Roads may be hard to travel on
Winter (December to February) – Be Careful
- Heavy snow can block Larke Pass
- Very cold—can go below -20°C at night
- Fewer teahouses are open
Weather by Month
| Month | Temperature Range (°C) | Conditions |
| March – May | 6°C to 20°C | Flowers blooming, clear skies |
| June – August | 10°C to 25°C | Rainy, muddy, cloudy |
| Sept – Nov | 5°C to 18°C | Dry, clear skies, stable weather |
| Dec – Feb | -10°C to 8°C | Snow, very cold, risky passes |
Manaslu vs. Annapurna: Which Trek Should You Choose?
Both the Manaslu Circuit and the Annapurna Circuit are amazing Himalayan treks. But they are different in many ways. Here’s a table to help you choose based on what you like:
| Criteria | Manaslu Circuit Trek | Annapurna Circuit Trek |
| Remoteness & Crowds | Remote and less crowded; restricted area limits foot traffic | Popular and more developed; attracts higher trekking volume |
| Permit Requirements | RAP + MCAP + ACAP, guide is required | ACAP + TIMS, guide is optional |
| Cultural Experience | Deeply Tibetan Buddhist; remote Nubri villages and monasteries | Mixed Hindu and Buddhist cultures; larger towns along the route |
| Scenery | Raw, wild terrain; Manaslu, Larke Glacier, alpine deserts | Varied—jungle, desert, valleys, Thorong La Pass, views of Annapurna |
| Difficulty | Strenuous; long, high-altitude days and basic facilities | Moderate to strenuous; longer total distance but better facilities |
| Accommodation & Amenities | Basic teahouses; fewer luxury options; limited power and hot water | More frequent villages with modern lodges, shops, bakeries |
| Pass Crossing | Larke La Pass (5,106m) – higher risk of snow and isolation | Thorong La Pass (5,416m) – better maintained and more trafficked |
| Length & Duration | 12–14 days (moderate length) | 15–20+ days depending on variation and side trips |
| Access & Transport | Private jeep required; rough roads | Public buses and jeeps widely available |
| Best For | Adventurers seeking solitude, raw nature, and authentic Tibetan culture | Trekkers who prefer comfort, variety, and flexibility in timing |
So, Which One Is Right for You?
Pick Manaslu if you want quiet trails, untouched nature, and a deep cultural experience with local guides.
Pick Annapurna if you like comfort, variety, and don’t mind seeing more tourists.
Both are unforgettable, but they suit different kinds of travelers.
Why Choose Nepal Social Trek and Expedition?
When you choose us, you are choosing a team that really cares. We have deep roots in Nepal, many years of trekking experience, and we work hard to keep you safe, comfortable, and happy. From the first step to the last, we take care of every detail so you can enjoy your journey fully.
That’s why trekkers from all over the world trust us for their once-in-a-lifetime Himalayan adventures.
What Makes Us Special
Expert Local Guides
Our guides were born and raised near the Himalayas. They are not just licensed, but they also know the places very well because they have lived there. This helps them lead you in a safe and meaningful way.
Safety Comes First
Your safety is the most important part of every trip we offer. We use safety steps like checking oxygen levels every day, having 24/7 emergency help, and using guides trained in first aid.
Clear Pricing and Great Value
There are no hidden costs. The price you pay includes private transport, permits, meals, use of gear, and more. You get a high-quality trek for a fair and clear price.
Trusted by Many Trekkers
Hundreds of people from around the world have trusted us. We have many 5-star reviews because of our great service and happy customers.
Learn More About Our Team
Meet Our Guides – See the people who will make your trek extra special.
Trusted by the Trekking Community
We are proudly connected with these groups:
- TAAN (Trekking Agencies' Association of Nepal)
- Nepal Tourism Board (NTB)
- Nepal Mountaineering Association (NMA)
These links show we follow the rules, work honestly, and give good service. They help you trust that we always do our best.
Booking and Planning Your Trip
The Manaslu Circuit Trek is a big adventure. We are here to make planning easy and clear. Whether you are coming alone or with others, this guide gives you everything you need to know before you begin.
How to Book Your Trek
You can book with us in three easy ways:
- Use the booking form on our website
- Send us a message if you have questions or need a price for a group
- Contact us by email or phone—we reply within 24 hours
After your booking is confirmed, we will send you:
- A confirmation letter
- A list of gear to bring
- A guide to help you get ready
You only need to pay a 30% deposit to hold your spot. You can pay the rest before or when you arrive in Kathmandu.
Ways to Pay
We have different payment options for your comfort:
- Bank transfer (USD, GBP, Euro – good for groups)
- Credit or debit cards (Visa, Mastercard – 3.5% fee)
- Cash when you arrive (for the rest of the payment only)
We give you an invoice and receipt for every payment so you feel safe and clear about it.
Cancellation and Refund Rules
We know travel plans can change. At Nepal Social Trek and Expedition (NSTE), we try to be fair and open with our cancellation policy. Please read below:
If NSTE Cancels Your Trip
If we must cancel due to serious reasons like political trouble, natural disasters, or too few trekkers, we will tell you as soon as we can.
- We will give you back 100% of your deposit
- No extra money is given besides the refund
If You Cancel Your Trip
If you cancel, the refund depends on when you cancel:
| Notice Period Before Trip Start Date | Cancellation Fee |
| After booking is confirmed | Deposit is non-refundable |
| 25 days before | 50% of the total cost is non-refundable |
| 14 days before | 60% of the total cost is non-refundable |
| Within 7 days | 100% of the cost is non-refundable |
Change of Dates
If you don’t want to cancel but need to delay, you can change your trek date one time for free. This must be done within 12 months of your first booking. It depends on availability.
Travel Insurance is a Must
We strongly suggest that everyone buys good travel insurance that covers:
- Trip cancellations or delays
- Emergency medical care
- High-altitude rescue (up to 6,000 meters)
- Delayed flights or lost bags
This protects you from losing money if something unexpected happens.
Help Before You Arrive
We will help with:
- Visa-on-arrival info (bring a passport that’s valid for 6 months and $50 in cash for a 30-day visa)
- Airport pick-up (it’s included—our team will meet you with your name sign at the airport)
- Booking extra hotel nights in Kathmandu if you come early or stay after the trek
When You Should Arrive in Nepal
It’s best to come to Kathmandu 1–2 days before your trek begins. This gives you time for:
- A final meeting and gear check
- Making sure your permits are ready (we do this for you)
- Resting after your international flight
Want to explore the culture before or after your trek? Just tell us—we can add extra tours to your trip.
Custom Treks and Private Groups
Want to make your trek more special or fit your needs? We can change the plan to include:
- A visit to Tsum Valley
- More days to get used to the altitude
- A longer or shorter trek
- Private trips for your family or group
Tell us what you want—we’ll help you plan a trek that matches your goals, time, and budget.
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