Annapurna Circuit Yoga Trek - 15 Days
15 Days
5416 M
Moderate
Car, Jeep and Flight
Hotel and Tea House
Tea House
Annapurna Circuit Yoga Trek is an unique Yoga mixed trekking designed for you. One of the exceptional ways to combine hiking with yoga and meditation and take in the tranquil beauty of the tallest and most spiritual mountain range in the great Himalayas is to do so in Nepal's Annapurna region.
We've found that incorporating yoga into the experience of hiking enables a deeper understanding of both the internal and external surroundings. Through regular yoga, stretching, and hiking amid some of the most breathtaking surroundings on earth, the body and mind are opened. Combining these factors results in a more satisfying trip that frees the mind for deeper connection and awareness, all while taking full advantage of the stunning naturalistic environment . Anyone interested in nurturing their body, mind, and soul can participate in this trekking, which is open to all experience levels and age groups.
Nepal Social Trek offers you one of the best yoga teachers, where you can comfortably select your yoga.
The tenth-highest peak in the world, the Annapurna, is the focus of one of the most well-known classic treks in the world. As we go through the three distinct regions of Lamjung, Manang, and Mustang, we will pass through a wide geographical and cultural variety with an astonishing range of flora and fauna in between, rising from a low altitude of 800m/2,625ft to a high altitude of 5,416m/17,770ft. The Annapurna trip is renowned for the breathtaking range of vistas it offers, taking us through almost every landscape Nepal has to offer. Blending this hike with the yoga retreat is one of the life changing opportunities to those who want to fulfil their soul and body at once.
Trip Highlights
- Yoga Under Himalayan Peaks!
- One of the best yoga teacher
- Kathmandu World Heritage Sites
- Annapurna Foothills Trek
- Spectacular Himalayan Panoramas + Traditional Villages
- Hot Showers + Hot Water Bottles
- Mind and Body Relaxation
Itinerary
Day 1: Day 1 Arrival In Kathmandu
We will pick you up at the airport and transfer to your hotel.There will be a tour briefing and you will meet your Yoga teacher. In the evening, enjoy a welcome dinner. O/n at Hotel.
Day 2: Day 2 Kathmandu To Bulbule (790M) (7 Hours Drive)
Breakfast in the morning before leaving Kathmandu along with our crew to reach Bulbule via Besisahar. It takes about 6-7 hours to reach our destination. Beshishar is the headquarters of Lamjung district of Nepal.
The drive takes around four hours on the Prithivi Highway towards Pokhara & passes several valleys and villages mostly along the banks of beautiful rivers Trishuli & Marsyangdi. After Dumre on Prithvi Highway, the way takes a right turn & separates from the Prithivi Highway to Besisahar. Now we drive through the forests, terraced plains on the bank of Marsyangdi River for about two hours to reach Bulbule .O/n at Lodge.
Day 3: Day 3 Bhulbhule To Chamje (1410m)
After sunrise, Yoga with our group before starting our journay; Crossing Marshyangdi Khola (river) along the suspension bridge we reach the ACAP check post, passing a majestic waterfall, watching monkeys along the way, the trail reaches to Ngadi and to Lampata. Then, finally making a short steep climb, we reach Baundanda and then climb to Lili Bhir, where we visit the small hot spring. The trek then continues to Khanigaon (1170m) and further to Ghermu Phant alongside a huge waterfall. We then descend crossing the Marshyangdi river on a bridge at Syange (1080m) and and then ascend to reach Shree Chaur. We pass a small waterfall, descend little bit and reach Jagat (1330m). After that we take a long climb through the forest to Chamje our resting point. Evening Yoga to stretch our tired feet.
O/N at a Lodge.
Day 4: Day 4 Chamje To Bagarchap (2160m)
Sunrise Yoga early in the morning before breakfast.We start our journey by crossing the Marshyangdi river and travel through Bamboo and Rhododendron forests to reach Tal Besi. Our adventure then takes us to the foot of a large waterfall which is known as Tal (1675m) descend to Karte and ascend to Dharapani (1920 m).before entering the beautiful Manang Valley through a forest of blue pine, spruce, hemlock, maple and finally reaches to Bagarchap. Evening sunset Yoga.
O/N at mountain Lodge.
Day 5: Day 5 Bagarchap To Chame (2630m)
Early morning yoga and after Breakfast we leave from Bagarchap for our onward journey. The trail climbs through forest to Dhanakyu (2290m), crosses several landslides and travels uphill through the forest to Lattemarang (2360m).We continue our upward journey before descending to Thanchok and on to Kotho (2590m), a meadow surrounded by huge pine and spruce trees. Walking about half- hour we reach Chame, the administrative headquarters of the Manang District. From here, we have an excellent view of Lamjung Himal, Annapurna II and Annapurna IV. Yoga in the evening. O/N at a mountain Lodge.
Day 6: Day 6 Chame To Pisang (3190m)
Sunrise yoga early in the morning to wake up the inner body. After Breakfast,the trek begins from Chame. We will reach Bhratang after walking through the pine forest and a huge apple orchard which is surrounded by a stone wall. The trail forward has admirable views of Annapurna II, Pisang peak, Himalchuli and Ngadi Chuli on our way to Pisang situated in the upper part of Manang Valley. Evening Yoga. O/N at mountain Lodge.
Day 7: Day 7 Pisang To Manang (3540m)
Morning yoga, after breakfast the trail makes a long climb with some excellent views of the Manang valley and Tilicho peak (7134m) on the way to reach the Manang airstrip at Hongde (3325m). Crossing the north bank of Marshyangdi on a bridge.We continue our journey passing through Mungji (3360m) before a climb to Bryaga (3550m) a Tibetan-style village. Finally we reach Manang. evening yoga. O/n at mountain Lodge.
Day 8: Day 8 Acclimatization Day In Manang
Early morning sunrise yoga, after breakfast we climb the ridge to the north of the village for excellent views of Annapurna IV, Annapurna II and Tarke Kang (7193m). From near the village we see the glacial lake at the foot of the huge ice fall that drops from Gangapurna (7454m) then back to our lodge. Evening yoga. O/n at mountain Lodge.
Day 9: Day 9 Manang To Letdar (4250m)
Morning yoga and after breakfast at Manang, the trail crosses a stream, climbs to Tengi, and then continues to climb out of the Marshyangdi valley, reaches the small village of Gunsang (3930m). The trail passes through a sparse forest of juniper, rose, and barberry and crosses a large stream, to reach Yak Kharka (4090m). Walking about an hour further we reach Letdar. Evening yoga. O/n at mountain Lodge
Day 10: Day 10 Letdar To Thorung Phedi (4420m)
Morning Yoga and after breakfast at Letdar, the trail continues to climb along the east bank of the Jar sang Khola then descends and crosses the stream on a bridge. Then, making a short descend, we reach to Thorung Phedi. Evening yoga, O/n at mountain Lodge
Day 11: Day 11 Thorung Phedi To Muktinath (3800m)
Today we get up early in the morning and do some yoga. After having breakfast, we set for the toughest trail of the trek. The trail begins with ascend of steep slope immediately behind the last lodge of Thorung Phendi. The route is too steep at first but becomes less as we gain altitude. We pass many small cairns built by the travelers. After Thorung Phendi, we cross a small valley, descending to the stream & climbing far across the slope. The 4-5 hours steep climb takes you to a large chorten and a short distance after the prayer flags welcome you marking the top of the icy pass. Two peaks rise up from the saddle of the pass. To the north is Yakawa Kang 6482 m and to the south Khatung Kang 6488 m & far below Kaligandaki Valley.
After Throung La, the descent can be very tough though it's not steep at first. We pass within about 50 m of a large glacier. Then, pass few yak herders hut, the trail continues steeply down from here, crossing a stream to another collection of huts. The journey then passes through the meadows & reaches to Muktinath. The entire walk from Thorung-La is about 4 hours & during this trail we can have the first views of Dhaulagiri 8167m (the world's seven highest mountain). O/n at mountain Lodge
Day 12: Day 12 Muktinath To Jomsom (2710m)
Early moring sunrise yoga and after breakfast, the trek starts from Muktinath. the trail descends to Jharkot and to Khingar. Beyond Khingar we meet the junction of two routes. The first one is Kagbeni (the entrance of upper Mustang) and another is to Jomsom. Then, the trail proceeds to Eklebatti following the Kali Gandaki River. We finally reach Jomsom from where we can view the Annapurna Conservation Project check post, hospital, airport and army camp. Evening Yoga. O/n at mountain Lodge.
Day 13: Day 13 Fly Jomsom To Pokhara
We freshen up and then do some yoga. Then after breakfast, we go to the airport to catch the flight to Pokhara. During the flight, we enjoy the mesmerizing views of the Annapurna and Dhaulagiri Himalayan Ranges. Upon arrival at Pokhara airport, transfer to the hotel & rest of the day free at your own and in the evening final yoga. O/n at Hotel.
Day 14: Day 14 Back To Kathmandu
End of the trip at Pokhara and you stay extra days at Pokhara or come back to Kathmandu.
Day 15: Day 15 Final Departure
Nepal Social will arrange your airport transfer for your international flight.
The Cost Include(s)
- Airport pick up and drop by private car.
- 3 * Hotel accommodation ( twin share) with Breakfast where stated.
- Government approved Trek team English speaking guide plus porters (all our staff are insured)
- Comprehensive First Aid Kit.
- Three meals a day plus tea/coffee (B.L.D.) on trek in lodges
- Private overland transport as described in the itinerary.
- Flight Jomosom to Pokhara
- All conservation and trek permits (T.I.M.S.) for the region you are trekking in.
- Sightseeing if mentioned in the itinerary.
- Assistance with buying trek gear or we can loan you for the trek.
- Yoga Mat if needed.
The Cost Exclude(s)
- Meals other than breakfast when staying in hotels.
- Bottled drinks of any kind plus extra tea and coffee when trekking.
- Tips and gratuities for staff.
- Personal insurance which if trekking or climbing must include helicopter evacuation.
- Please Note: Visas can be obtained on your arrival at Kathmandu Airport.
Booking
Review
Island Peak expedition
Nepal Social Treks was the most professional company I have travelled with. The airport pickup was smooth, followed by a nice stay at their hotel in Kathmandu. A day trip around Kathmandu was planned and despite being cut short, it was a very enjoyable tour. Pasang Sherpa, the trekking guide for my trip was a highly experienced guide and mountaineer and gave me an authentic Nepalese experience as we walked through the Himalayas. When it came time to summit Island Peak, I had absolute confidence in his ability to keep me safe at all times, and he led the expedition at my pace. As an inexperienced climber, Pasang made sure I had all the required skills before going onto the mountain. The transition from trekking to life back in Kathmandu was easy, and Basu and the team from Nepal Social Treks made sure I had a comfortable and enjoyable few days prior to leaving Nepal. I would recommend anyone thinking of trekking or mountaineering in Nepal to book with Nepal Social Treks as they will tailor the trip to your needs and you will be treated incredibly well for the entire trip.
Perfect taste of Nepal
Did the Explore Nepal tour 11 days and was the only one on the tour. The tour was very well organized, hitting all the main attractions to give a good flavour of Nepal. Operator was very responsive to questions and requests. Accommodations were better than expected with excellent beds and breakfasts. Highly recommend.
Two First-Timers, One Incredible ABC Trek—Thanks to an Amazing Team!
If you’re scanning through endless trek companies in Nepal (like we did!), trust me—Nepal Social Treks and Expedition is the one you’ll end up loving. We literally made a massive Excel sheet comparing quotations from almost every company out there 😂… and guess who came out on top? These guys! From day one, Sushila was our guiding light. She answered every tiny question we threw at her—with so much patience and warmth. And then there’s Mr. Basu, the owner. I only spoke to him a couple of times (because the Gen-Z protest had us all restless), but the way he comforted us on the call… rare to see that kind of calm reassurance from someone at his level. Truly appreciated. Now comes the funniest part—this was actually our FIRST EVER TREK! People still look at us like we’re crazy when we say that, but honestly… why not? We’ve always been the type who happily walk into troubles since childhood 😄. And then came Suraj, our guide—calm, kind, and the perfect person to handle two excited first-timers like us. Honestly, I don’t think I can put into words how beautiful the entire trek felt. I’ve been travelling for 10+ years but Nepal… Nepal completely changed my relationship with the mountains. Never felt this kind of addiction before! If you’re planning a trek or trip in Nepal and want something that fits your budget without compromising comfort—this is your team. The hotels they arranged, the car, everything was so well taken care of. When you travel after a hectic work life, you want peace and a headache-free experience. You don’t want to lead or worry about small things. And that’s exactly what this amazing team provides. A huge thank you to Mr. Basu, Sushila, Suraj, and everyone at Nepal Social Trek for giving us a trip we’ll remember forever. ❤️ P.S. Already planning the Manaslu Circuit with them next! 🌄✨
I had an incredible experience doing the Manaslu Circuit trek!! As I was the only one who had booked, they paired me with another solo girl from a different company which worked super well. Our guide Nekhil was attentive, supportive and made us feel really safe. He was clearly a very experienced guide and gave us lots of tips to manage the altitude and trekking, plus having lots of fun together along the way! Our porter Chhiring was awesome too! Not only were the views incredible, it felt so nice to be ‘looked after’ and have everything taken care of so we could just enjoy ourselves. This included by the office in Kathmandu, who were so helpful and generous in giving me an extra day in a nearby hotel and lending me some gear. I couldn’t have been happier with the experience! I would definitely recommend :))
Hey, this was awesome! The Agency made all well, and especially, Ngima Sherpa is the best guide ever! He made my experience on everest view trek special and wonderful. His heartwarming, calm and respectful behaviour let me feel welcome and my needs during trek seen. He knows a lot of trekking and the insides there in the mountains, showed me all possible in that 7 days and has my full 5-star review. Always again!
Amazing experience! We had a very loving and caring guide Narayan. Also not possible without our porters 💜💜
