Annapurna Circuit Yoga Trek - 15 Days
15 Days
5416 M
Moderate
Car, Jeep and Flight
Hotel and Tea House
Tea House
Annapurna Circuit Yoga Trek is an unique Yoga mixed trekking designed for you. One of the exceptional ways to combine hiking with yoga and meditation and take in the tranquil beauty of the tallest and most spiritual mountain range in the great Himalayas is to do so in Nepal's Annapurna region.
We've found that incorporating yoga into the experience of hiking enables a deeper understanding of both the internal and external surroundings. Through regular yoga, stretching, and hiking amid some of the most breathtaking surroundings on earth, the body and mind are opened. Combining these factors results in a more satisfying trip that frees the mind for deeper connection and awareness, all while taking full advantage of the stunning naturalistic environment . Anyone interested in nurturing their body, mind, and soul can participate in this trekking, which is open to all experience levels and age groups.
Nepal Social Trek offers you one of the best yoga teachers, where you can comfortably select your yoga.
The tenth-highest peak in the world, the Annapurna, is the focus of one of the most well-known classic treks in the world. As we go through the three distinct regions of Lamjung, Manang, and Mustang, we will pass through a wide geographical and cultural variety with an astonishing range of flora and fauna in between, rising from a low altitude of 800m/2,625ft to a high altitude of 5,416m/17,770ft. The Annapurna trip is renowned for the breathtaking range of vistas it offers, taking us through almost every landscape Nepal has to offer. Blending this hike with the yoga retreat is one of the life changing opportunities to those who want to fulfil their soul and body at once.
Trip Highlights
- Yoga Under Himalayan Peaks!
- One of the best yoga teacher
- Kathmandu World Heritage Sites
- Annapurna Foothills Trek
- Spectacular Himalayan Panoramas + Traditional Villages
- Hot Showers + Hot Water Bottles
- Mind and Body Relaxation
Itinerary
Day 1: Day 1 Arrival In Kathmandu
We will pick you up at the airport and transfer to your hotel.There will be a tour briefing and you will meet your Yoga teacher. In the evening, enjoy a welcome dinner. O/n at Hotel.
Day 2: Day 2 Kathmandu To Bulbule (790M) (7 Hours Drive)
Breakfast in the morning before leaving Kathmandu along with our crew to reach Bulbule via Besisahar. It takes about 6-7 hours to reach our destination. Beshishar is the headquarters of Lamjung district of Nepal.
The drive takes around four hours on the Prithivi Highway towards Pokhara & passes several valleys and villages mostly along the banks of beautiful rivers Trishuli & Marsyangdi. After Dumre on Prithvi Highway, the way takes a right turn & separates from the Prithivi Highway to Besisahar. Now we drive through the forests, terraced plains on the bank of Marsyangdi River for about two hours to reach Bulbule .O/n at Lodge.
Day 3: Day 3 Bhulbhule To Chamje (1410m)
After sunrise, Yoga with our group before starting our journay; Crossing Marshyangdi Khola (river) along the suspension bridge we reach the ACAP check post, passing a majestic waterfall, watching monkeys along the way, the trail reaches to Ngadi and to Lampata. Then, finally making a short steep climb, we reach Baundanda and then climb to Lili Bhir, where we visit the small hot spring. The trek then continues to Khanigaon (1170m) and further to Ghermu Phant alongside a huge waterfall. We then descend crossing the Marshyangdi river on a bridge at Syange (1080m) and and then ascend to reach Shree Chaur. We pass a small waterfall, descend little bit and reach Jagat (1330m). After that we take a long climb through the forest to Chamje our resting point. Evening Yoga to stretch our tired feet.
O/N at a Lodge.
Day 4: Day 4 Chamje To Bagarchap (2160m)
Sunrise Yoga early in the morning before breakfast.We start our journey by crossing the Marshyangdi river and travel through Bamboo and Rhododendron forests to reach Tal Besi. Our adventure then takes us to the foot of a large waterfall which is known as Tal (1675m) descend to Karte and ascend to Dharapani (1920 m).before entering the beautiful Manang Valley through a forest of blue pine, spruce, hemlock, maple and finally reaches to Bagarchap. Evening sunset Yoga.
O/N at mountain Lodge.
Day 5: Day 5 Bagarchap To Chame (2630m)
Early morning yoga and after Breakfast we leave from Bagarchap for our onward journey. The trail climbs through forest to Dhanakyu (2290m), crosses several landslides and travels uphill through the forest to Lattemarang (2360m).We continue our upward journey before descending to Thanchok and on to Kotho (2590m), a meadow surrounded by huge pine and spruce trees. Walking about half- hour we reach Chame, the administrative headquarters of the Manang District. From here, we have an excellent view of Lamjung Himal, Annapurna II and Annapurna IV. Yoga in the evening. O/N at a mountain Lodge.
Day 6: Day 6 Chame To Pisang (3190m)
Sunrise yoga early in the morning to wake up the inner body. After Breakfast,the trek begins from Chame. We will reach Bhratang after walking through the pine forest and a huge apple orchard which is surrounded by a stone wall. The trail forward has admirable views of Annapurna II, Pisang peak, Himalchuli and Ngadi Chuli on our way to Pisang situated in the upper part of Manang Valley. Evening Yoga. O/N at mountain Lodge.
Day 7: Day 7 Pisang To Manang (3540m)
Morning yoga, after breakfast the trail makes a long climb with some excellent views of the Manang valley and Tilicho peak (7134m) on the way to reach the Manang airstrip at Hongde (3325m). Crossing the north bank of Marshyangdi on a bridge.We continue our journey passing through Mungji (3360m) before a climb to Bryaga (3550m) a Tibetan-style village. Finally we reach Manang. evening yoga. O/n at mountain Lodge.
Day 8: Day 8 Acclimatization Day In Manang
Early morning sunrise yoga, after breakfast we climb the ridge to the north of the village for excellent views of Annapurna IV, Annapurna II and Tarke Kang (7193m). From near the village we see the glacial lake at the foot of the huge ice fall that drops from Gangapurna (7454m) then back to our lodge. Evening yoga. O/n at mountain Lodge.
Day 9: Day 9 Manang To Letdar (4250m)
Morning yoga and after breakfast at Manang, the trail crosses a stream, climbs to Tengi, and then continues to climb out of the Marshyangdi valley, reaches the small village of Gunsang (3930m). The trail passes through a sparse forest of juniper, rose, and barberry and crosses a large stream, to reach Yak Kharka (4090m). Walking about an hour further we reach Letdar. Evening yoga. O/n at mountain Lodge
Day 10: Day 10 Letdar To Thorung Phedi (4420m)
Morning Yoga and after breakfast at Letdar, the trail continues to climb along the east bank of the Jar sang Khola then descends and crosses the stream on a bridge. Then, making a short descend, we reach to Thorung Phedi. Evening yoga, O/n at mountain Lodge
Day 11: Day 11 Thorung Phedi To Muktinath (3800m)
Today we get up early in the morning and do some yoga. After having breakfast, we set for the toughest trail of the trek. The trail begins with ascend of steep slope immediately behind the last lodge of Thorung Phendi. The route is too steep at first but becomes less as we gain altitude. We pass many small cairns built by the travelers. After Thorung Phendi, we cross a small valley, descending to the stream & climbing far across the slope. The 4-5 hours steep climb takes you to a large chorten and a short distance after the prayer flags welcome you marking the top of the icy pass. Two peaks rise up from the saddle of the pass. To the north is Yakawa Kang 6482 m and to the south Khatung Kang 6488 m & far below Kaligandaki Valley.
After Throung La, the descent can be very tough though it's not steep at first. We pass within about 50 m of a large glacier. Then, pass few yak herders hut, the trail continues steeply down from here, crossing a stream to another collection of huts. The journey then passes through the meadows & reaches to Muktinath. The entire walk from Thorung-La is about 4 hours & during this trail we can have the first views of Dhaulagiri 8167m (the world's seven highest mountain). O/n at mountain Lodge
Day 12: Day 12 Muktinath To Jomsom (2710m)
Early moring sunrise yoga and after breakfast, the trek starts from Muktinath. the trail descends to Jharkot and to Khingar. Beyond Khingar we meet the junction of two routes. The first one is Kagbeni (the entrance of upper Mustang) and another is to Jomsom. Then, the trail proceeds to Eklebatti following the Kali Gandaki River. We finally reach Jomsom from where we can view the Annapurna Conservation Project check post, hospital, airport and army camp. Evening Yoga. O/n at mountain Lodge.
Day 13: Day 13 Fly Jomsom To Pokhara
We freshen up and then do some yoga. Then after breakfast, we go to the airport to catch the flight to Pokhara. During the flight, we enjoy the mesmerizing views of the Annapurna and Dhaulagiri Himalayan Ranges. Upon arrival at Pokhara airport, transfer to the hotel & rest of the day free at your own and in the evening final yoga. O/n at Hotel.
Day 14: Day 14 Back To Kathmandu
End of the trip at Pokhara and you stay extra days at Pokhara or come back to Kathmandu.
Day 15: Day 15 Final Departure
Nepal Social will arrange your airport transfer for your international flight.
The Cost Include(s)
- Airport pick up and drop by private car.
- 3 * Hotel accommodation ( twin share) with Breakfast where stated.
- Government approved Trek team English speaking guide plus porters (all our staff are insured)
- Comprehensive First Aid Kit.
- Three meals a day plus tea/coffee (B.L.D.) on trek in lodges
- Private overland transport as described in the itinerary.
- Flight Jomosom to Pokhara
- All conservation and trek permits (T.I.M.S.) for the region you are trekking in.
- Sightseeing if mentioned in the itinerary.
- Assistance with buying trek gear or we can loan you for the trek.
- Yoga Mat if needed.
The Cost Exclude(s)
- Meals other than breakfast when staying in hotels.
- Bottled drinks of any kind plus extra tea and coffee when trekking.
- Tips and gratuities for staff.
- Personal insurance which if trekking or climbing must include helicopter evacuation.
- Please Note: Visas can be obtained on your arrival at Kathmandu Airport.
Booking
Review
An Unforgettable Annapurna Base Camp Experience!
We had an absolutely incredible experience trekking to Annapurna Base Camp with Nepal Social Treks and Expedition, and we cannot recommend them highly enough! From beginning to end, everything was exceptionally well organized, but what truly made this adventure unforgettable was our amazing team: our guide, Achut Pandey, and our two porters, Niran and Thirtna. Achut was an outstanding guide. He was knowledgeable, professional, patient, kind, and always attentive to how everyone was feeling. Trekking to Annapurna Base Camp can be challenging, and having someone we trusted completely made such a difference. Achut knew the mountains and trails incredibly well, kept us informed about what to expect each day, and always made sure we were comfortable, safe, and enjoying the experience. His warmth, encouragement, and sense of humor made even the difficult stretches of the trek enjoyable. Niran and Thirtna were equally amazing. We have so much respect and gratitude for them. They worked incredibly hard throughout the trek and always greeted us with kindness and a smile. If you are considering trekking in Nepal, we wholeheartedly recommend Nepal Social Treks & Expedition. And if you have the opportunity to trek with Achut, Niran, and Thirtna, consider yourself very lucky!
Nepal Social Treks helped us turn a dream into reality.
We have just completed the Annapurna Base Camp private trek with my husband, and it was truly a dream come true! Our guide, Urken Sherpa, was incredibly calm, caring, and supportive throughout the trek. We really appreciated the peace, silence, and privacy of having a private trek. Our porter, Milan, was always smiling and brought so much positive energy to our days. His kindness and cheerful attitude made a real difference throughout the journey. It was our first time in Nepal, and Nepal Social Treks helped us turn a dream into reality. We are so grateful for the wonderful experience and cannot recommend Urken, Milan, and Nepal Social Treks highly enough! Thank you for making this adventure so memorable. ❤️
Trekking Everest Base Camp
I booked the Everest Base Camp trek with this agency, and from the very beginning they were always available to answer any questions or doubts I had. Everything was extremely well organized from start to finish, my guide was fantastic, and we were lucky enough to have perfect weather throughout the trek. It was an absolutely amazing experience, and I couldn’t have asked for anything better. Can’t wait to come back for another trekking ☺️ Highly recommended!
I booked the 5 day Around Kathmandu Valley tour for my family which was a great experience. Bhim was our tour guide and Deepak drove us around for the five days. The tour went very smoothly and didn't feel rushed at all. Since we went in the tourism off-season, all the stupas, temples, and UNESCO sites weren't very busy. We were able to finish the day's content by 4pm each day, giving plenty of time to rest for the next day. Bhim was very knowledgeable about each site, Nepali history, and was very receptive to our questions on Nepali culture. The hotels for this tour were also great. In particular, "hotel view point" in Nagarkot had a fantastic 360 view, as it actually is at the top of Nagarkot rather than a lot of other hotels down on the slopes. The view was incredible and we got to see some of the Himalayas, which we considered fairly lucky as we went during the cloudy, foggy monsoon season. Nepal Social Treks took complete care of everything from airport pick up to the hotels, and this was just an absolutely no-stress vacation to do some light cultural exploration of Nepal. Overall, would strongly recommend this tour and Nepal Social Treks!
I booked my trip through Nepalviaje (website in spanish) and from the first moment everything was perfect. Starting with Fernando that was answering really fast all our questions, when we arrive to Kathmandu the person waiting for us in the airport was absolutely fantastic, he wait over and hour for us cause it tooks a while to get out of the airport, the hotel for the first and last night is absolutely brilliant, when you arrive to the Office everything is super clear and they make you feel at home. The Trek is a experience of a lifetime, our guide Lhakpa IS the best guide ever and will not only guide you all the way to the base camp but show you things about culture and take care about every single details, lodges are always fantastic with a huge variaty of food. We made it with other girl and all of us reach EBC, Lhakpa will give you all the good advices to make it and the company will take care of everything, even the last day Basu(the manager of the company) call us to provide a helicopter service to come back to Kathmandu as the weather in Lukla was mean to be bad for a couple of days. 10/10 for this company and all the people involve on it
I completed the Everest Base Camp trek starting from Jiri, and it was simply an unforgettable experience. A long and authentic journey, away from the usual routes, that allowed me to experience Nepal in a deep and genuine way. From the very first day, the agency was fantastic: excellent organization, great support, and constant availability. I always felt well taken care of and never had to worry about anything. A truly special thanks to Anchal Magar, who was an outstanding guide in every sense. (A real friend) Always present, attentive, and highly professional, he showed great sensitivity in understanding my needs, adapting the pace and itinerary with care and intelligence. In the most challenging moments, he was a fundamental point of reference, providing reassurance and confidence. Beyond his skills, what stood out the most was his humanity, kindness, and dedication, rare qualities that made this experience even more meaningful. An experience I will carry with me forever!
