Everest Base Camp Trek - 15 Days

Duration

15 Days

Age Range 3 - 80 years

Destination Everest Region, Nepal

Activities Trekking, Mountaineering

Group Size

Minimum 2 People

Maximum Altitude

5,643m at Kala Patthar

Start/Finish

Lukla/Lukla

Grade

Strenuous

Walking Duration

5-6 hours per day

Transportation

Flight

Accommodation

Hotels and Teahouses

Best Season

Autumn and Spring

$1,530.00 /Adult

484 reviews

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Basu

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Overview
Itinerary
Cost
Booking
Map
Reviews
FAQs

{"time":1741157867,"blocks":[{"id":"HzHkgZFuJW","type":"paragraph","data":{"text":"Everest Base Camp Trek is a classic trekking adventure in the foothills of the world’s highest mountain, Mount Everest. Trudging along the rugged trails of the Himalayas, decorated with mountains and landscapes, this trek is undoubtedly one of the best walks on earth."}},{"id":"07lver9Btp","type":"paragraph","data":{"text":"Regarded as the most popular trek in Nepal, Everest Base Camp Trek extends for 15 days.  Along the way, you’ll get to marvel at some of the world’s highest massifs, including Mt. Everest, Lhotse, Ama Dablam, Thamserku, Cho Oyu, Pumori, Nuptse, and Makalu. Not only that, but this trek combines the glorious glimpses of the Himalayas with the iconic culture of the Sherpas. You’ll also get to witness their rustic lifestyle and a taste of their famed hospitality."}},{"id":"NewXl1W1Tn","type":"paragraph","data":{"text":"The journey to Everest Base Camp begins with one of the most unforgettable flights from Kathmandu to the airstrip of Lukla. You’ll walk through several Sherpa settlements, including Namche, Tengboche, Dingboche, and Gorak Shep, before reaching the base of the world’s highest mountain. The entire trail of the EBC Trek is adorned with breathtaking sceneries, ancient monasteries, prosperous villages, chortens, prayer flags, and mani walls."}},{"id":"KrlKXNBanq","type":"paragraph","data":{"text":"In the villages of the Everest region, you will encounter the day-to-day lifestyle of the Sherpa tribes and their practices of Tibetan Buddhism. The trek also combines the spiritual experience as you will be visiting the ancient monasteries of Khumjung and Tengboche."}},{"id":"0r8KOEYdJX","type":"paragraph","data":{"text":"Moreover, this trek also takes you to the world’s most famous viewpoint, Kala Patthar. At an elevation of 5,643 meters, Kala Patthar marks as the highest landmark of the trek. From the summit, you get to relish a 360-degree panorama of the mountains, including Mt. Everest, Pumori, Lingtren, Nuptse, and Changtse. Also, you will get the opportunity to witness the most epic sunrise of your lifetime emerging over the high Himalayas."}},{"id":"WH9D6lpREX","type":"paragraph","data":{"text":"Our 15-day Everest Base Camp Trek is an excellent choice for travelers who are keen to experience the Himalayas most authentically. This Everest Base Camp itinerary is thoughtfully designed with proper acclimatization days to ensure once in a lifetime experience."}},{"id":"yN5KUb9j2m","type":"header","data":{"text":"Why You’ll Love This Trek!","level":2}},{"id":"EtIDSMwi3b","type":"nestedList","data":{"style":"unordered","items":[{"content":"Experience the adventuresome flight to Lukla Airport, one of the most extreme airports in the world","items":[]},{"content":"Stand at the base of the world’s highest mountain — Mt. Everest.","items":[]},{"content":"Take a walk along with the shades of four 8000 meter mountains — Mt. Everest, Lhotse, Cho Oyu, and Makalu.","items":[]},{"content":"Explore the bustling Sherpa capital of Namche Bazaar","items":[]},{"content":"Witness the 360-degree panorama of the world’s highest mountains from Kala Patthar","items":[]},{"content":"Marvel at the breathtaking sight of Khumbu Icefall and Khumbu Glacier","items":[]},{"content":"Visit the largest monastery of the Khumbu region at Tengboche and enjoy the surrounding spectacles of the Himalayas.","items":[]},{"content":"Witness the rustic lifestyle and unique culture of Sherpas","items":[]}]}},{"id":"5oiKrevRje","type":"header","data":{"text":"Is Everest Base Camp Trek Right For You?","level":2}},{"id":"692txEpuTw","type":"nestedList","data":{"style":"unordered","items":[{"content":"Everest Base Camp Trek is not a luxurious holiday package. It demands both physical as well as mental preparedness. Therefore, if you have prior hiking experience in the mountains or hilly terrains, you’ll be able to complete this trek.","items":[]},{"content":"In the EBC Trek, you will have to walk for about five to six hours every single day. So, if you think you’ll be able to take on the challenge for almost two weeks, you’ll be able to pull this through. It is advisable to go for small hikes and engage in cardio-related activities to train for the trek.","items":[]},{"content":"Each day, you’ll be gaining about 300 to 700 meters elevation in this trek. Make sure your body and mind can cope with the increasing altitude. If you do not have prior trekking experience, it is recommended to go on a lower altitude trek before this adventure.","items":[]},{"content":"During the trek, you will be spending your nights at the local tea houses that offer basic facilities only. The rooms are not comfortable and luxurious, like the hotels around the city area. However, they are relatively clean, cozy, and comfortable.","items":[]},{"content":"The weather in the Himalayas can be unpredictable, especially in the upper reaches of the trek. In worse scenarios, you might have to go through cold weather and snowy conditions on the higher altitudes. Make sure you can cope with such challenges. Additionally, we recommend you pack layers and weather protection, even if you’re trekking in the summer season.","items":[]}]}},{"id":"KpAoOPCMar","type":"header","data":{"text":"Required Permit for Everest Base Camp Trek","level":2}},{"id":"VF1sHxqI2q","type":"paragraph","data":{"text":"For Everest Base Camp Trek, you’ll need to acquire two different permits — Khumbu Pasang Lhamu Rural Municipality Entrance Permit and Sagarmatha National Park Entry Permit."}},{"id":"BHfB4JVu7b","type":"header","data":{"text":"Khumbu Pasang Lhamu Rural Municipality Entrance Permit","level":3}},{"id":"sk7ZceOZET","type":"paragraph","data":{"text":"Where to obtain: Lukla and National Park Entrance Gate in Monjo"}},{"id":"HlhAFDJfDv","type":"paragraph","data":{"text":"How much does it cost: NPR 2,000 per person"}},{"id":"1qJYfMQxXB","type":"header","data":{"text":"Sagarmatha National Park Entry Permit","level":3}},{"id":"if0bHbxNvu","type":"paragraph","data":{"text":"Where to obtain: Nepal Tourism Board in Kathmandu and National Park Entrance Gate in Monjo"}},{"id":"vUQhMWXV9h","type":"paragraph","data":{"text":"How much does it cost: NPR 3,000 per person"}},{"id":"GCrNdh55ib","type":"header","data":{"text":"","level":2}},{"id":"fpf2KrhbEg","type":"header","data":{"text":"Outline Itinerary","level":2}},{"id":"7tlht61KhA","type":"table","data":{"content":[["Day","Description","Altitude (Meters)","Trekking Duration"],["1","Arrival in Kathmandu. Meet at Airport and Transfer to Hotel","1,350","-"],["2","Morning Flight to Lukla (2,840m) and Trek to Phakding","2,610","4 hours"],["3","Trek from Phakding to Namche Bazaar","3,440","6 hours"],["4","Acclimatization Day at Namche Bazaar","3,440","-"],["5","Trek from Namche Bazaar to Tengboche","3,860","5 hours"],["6","Trek from Tengboche to Dingboche","4,410","5 hours"],["7","Acclimatization Day at Dingboche","4,410","-"],["8","Trek from Dingboche to Lobuche","4,910","4.5 hours"],["9","Trek from Lobuche to Gorak Shep and Excursion to Everest Base Camp (5,364m)","5,140","7 hours"],["10","Morning Hike to Kala Patthar (5,643m) and Trek to Pheriche","4,270","8 hours"],["11","Trek from Pheriche to Tengboche","3,860","5 hours"],["12","Trek from Tengboche to Namche Bazaar","3,440","5 hours"],["13","Trek from Namche Bazaar to Lukla","2,840","6 hours"],["14","Fly from Lukla to Kathmandu","1,350","40 mins"],["15","International Departure","-","-"]]}}],"version":"2.31.0-rc.7"}

Itinerary

Expand all

Day 1: Arrival in Kathmandu (1,350m/4,429ft). Meet at Airport and Transfer to Hotel

{"time":1741157870,"blocks":[{"id":"Q4VdpA3i5J","type":"paragraph","data":{"text":"Once your flight lands at the Tribhuvan International Airport in Kathmandu, the representative of Nepal Social Treks will greet you and escort you to the hotel. He will help you get through the check-in formalities and hands you the room key. After that, you\u2019ll have the leisure time for the rest of the day. So, make good use of the leisure time, get proper rest, read some books, take a walk, and get rid of the jet lag."}},{"id":"z4YSpvUKak","type":"paragraph","data":{"text":"Later in the evening, you\u2019ll be attending a short briefing session with your trekking guide. Here, you\u2019ll be joining the rest of the group members and getting along before the trek. In this session, your trekking guide will inform you basically everything about the trek. After the meeting, you\u2019ll be sitting along with the rest of the group and enjoy the welcome dinner."}},{"id":"e2POvBmskI","type":"header","data":{"text":"Highlights:","level":4}},{"id":"DuBOXoCTDB","type":"list","data":{"style":"unordered","items":["Pick up and greet at Tribhuvan International Airport","Transfer to hotel via a private transportation","Trekking guide briefing session","Meet and greet with the rest of the group","Enjoy the welcome dinner"]}},{"id":"tTOCpyFrPn","type":"header","data":{"text":"Special Note:","level":4}},{"id":"Yypiu60Msz","type":"paragraph","data":{"text":"We highly recommend you to attend the briefing session in the evening. It is because your trekking guide will provide you all the crucial information regarding Everest Base Camp Trek. Here, your trekking guide will talk about transportation, day-to-day lifestyle, difficulty, altitude sickness, accommodation, mountains, culture, food, etc. If you have any concern or query regarding the trek, do not hesitate to ask as many questions as you want. We expect these sessions to be as interactive as possible! Apart from that, you\u2019ll also get to know all your group members before you head to the Himalayas."}},{"id":"ljVsLhpHH6","type":"paragraph","data":{"text":"Since you\u2019ll be leaving for the trek early next morning, it is advisable to pack your bags and ready your gears before you go to sleep on this night. It helps to avoid the last-minute hassle in the morning."}}],"version":"2.31.0-rc.7"}

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xF0NxKCHStbEjBcesbbN06ADMCy095P5tvNMFUXg

BHhvgJoYzyQ2SBu1vSejgQnFiOvrSNzrgKObGwrX

Hotel - 3 Stars

Includes standard meals ( Dinner )

Day 2: Morning Flight to Lukla (2,840m/9,317ft) and Trek to Phakding (2,610m/8,563ft)

Trek Duration 4 hours

{"time":1741158312,"blocks":[{"id":"yJbm3fEn35","type":"paragraph","data":{"text":"Early in the morning, you\u2019ll catch a domestic flight from Kathmandu to Tenzing Hillary Airport at Lukla. The tiny airstrip of Lukla is considered one of the most extreme airports in the world. The 40-minute flight will truly be a lifetime experience. You can peek out of the window to marvel at the marvelous scenery of high hills and snow-capped mountains."}},{"id":"FZgHhuyz1X","type":"paragraph","data":{"text":"Once you reach Lukla, you will get to meet the local staff and porters. You\u2019ll begin the trek on a relatively easy trail towards Cheplung village. From the village, you\u2019ll see the first sight of the mountain with the distant view of Mt. Khumbila. You\u2019ll continue the gradual walk on the bank of Dudh Koshi River until you reach the village of Phakding."}},{"id":"z8RUPkT96k","type":"header","data":{"text":"Highlights:<\/strong>","level":4}},{"id":"VQ8nhFyC2G","type":"list","data":{"style":"unordered","items":["A 40-minutes fight to the world\u2019s most extreme airport at Lukla","Outstanding view of the mountains and surrounding landscapes","Walk along the shore of Dudh Koshi River."]}},{"id":"uqyovHFMYO","type":"header","data":{"text":"Lukla\u00a0Flights Alert:","level":4}},{"id":"aYlRoveL35","type":"paragraph","data":{"text":"The Civil Aviation of Nepal has sifted all the Flights operations (Kathmandu - Lukla- Kathmandu) from Ramechhep, Manthali Airport ( Ramechhep- Lukla- Ramechhep) from 1st October 2023 until 30 November 2023, due to air traffic congestion of KTM airport. Manthali airport is 130 KM in distance and 3.5 hrs by road. Nepal Social Treks will organize the all transfers to\/from Kathmandu for the flight.<\/em> We apologies\u00a0from the any inconveniences<\/em>"}},{"id":"BpygZbCGFq","type":"header","data":{"text":"Special Note:<\/strong>","level":4}},{"id":"EepY1NuomU","type":"paragraph","data":{"text":"The weather in Lukla is highly unpredictable. The small airstrip, located on top of a hill with mountains surrounding on three sides, is widely known for terrible weather, which impacts the regular flight schedules. The flights, in such circumstances,\u00a0 may likely be delayed or even canceled in worst cases."}}],"version":"2.31.0-rc.7"}

Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 3: Trek from Phakding (2,610m/8,563ft) to Namche Bazaar (3,440m/11,286ft)

Trek Duration 6 hours

{"time":1741157924,"blocks":[{"id":"fa6Mc3xeJc","type":"paragraph","data":{"text":"On this day, you will walk through the pine forest, rustic villages, and occasional yak pastures. Once you leave Phakding, you will continue walking through the narrow trail alongside the Dudh Koshi River. Along the route, you\u2019ll walk past several Sherpa villages, including Benkar and Chumoa, and cross a couple of suspension bridges to reach the entrance gate of Sagarmatha National Park at Monjo."}},{"id":"qpSvwzxkw0","type":"paragraph","data":{"text":"After entering the national park, the trail heads uphill toward the village of Jorsalle. You\u2019ll continue walking as the first glimpse of Kusum Kanguru, Thamserku, Everest, and Nuptse unfolds on the backdrop."}},{"id":"YCx5tGj8lQ","type":"paragraph","data":{"text":"The trail further leads to a steep climb from Jorsalle to reach the colorful village of Namche Bazaar. Namche Bazaar is surrounded by colorful markets, trekking shops, fancy restaurants, cafes, and local shops. It is regarded as the Sherpa Capital, and you\u2019ll get to enjoy the close-up view of Kongde-Ri and Thamserku."}},{"id":"KG1zFGzsDX","type":"header","data":{"text":"Highlights:<\/strong>","level":4}},{"id":"ZdmHtP8Nuh","type":"list","data":{"style":"unordered","items":["Cross over the thrilling suspension bridges","Enter Sagarmatha National Park","Majestic glimpses of Kusum Kanguru, Thamserku, Everest, and Nuptse","Walk along the bustling streets of Namche Bazaar."]}},{"id":"Le1J95Bu5o","type":"header","data":{"text":"Special Note:<\/strong>","level":4}},{"id":"VLK72KSoNW","type":"paragraph","data":{"text":"Namche Bazaar is the most significant commercial hub of the Khumbu region. It is surrounded by markets, gear shops, grocery stores, restaurants, and cafes. If you\u2019ve missed out on anything, from trekking gear to chocolate bars, you can get them all at Namche Bazaar."}}],"version":"2.31.0-rc.7"}

Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 4: Acclimatization Day at Namche Bazaar (3,440m/11,286ft)

Trek Duration 6 hours

{"time":1741158670,"blocks":[{"id":"Za7klWyM4P","type":"paragraph","data":{"text":"You\u2019ll have a much-needed acclimatization day at Namche Bazaar. It is significant to have a leisure day to acclimatize with the increasing elevation and minimize the possibilities of altitude sickness."}},{"id":"Jb0yUYlpvL","type":"paragraph","data":{"text":"On this day, you\u2019ll hike to the beautiful village of Khumjung to keep your feet moving. You\u2019ll get to visit the ancient monastery of the village and a local school built by Sir Edmund Hillary. On the way back, you\u2019ll be visiting the Everest View Hotel, one of the highest luxurious hotels in the world. From here, you can relish the panoramic views of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Kangtega, Taboche, and Kwangde."}},{"id":"wMuHnB4nN8","type":"header","data":{"text":"Highlights:<\/strong>","level":4}},{"id":"D3oSvW8owz","type":"list","data":{"style":"unordered","items":["Leisure day to acclimatize to high altitude.","A short hike to Khumjung village","Visit Khumjung school and monastery","Visit Everest View Hotel, the world\u2019s highest luxurious hotel","Marvel at the sensational glimpses of the Himalayas"]}}],"version":"2.31.0-rc.7"}

Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 5: Trek from Namche Bazaar (3,440m/11,286ft) to Tengboche (3,860m/12,664ft)

Trek Duration 5 hours

{"time":1741158015,"blocks":[{"id":"TCl9uEL8X9","type":"paragraph","data":{"text":"After the acclimatization day, you\u2019ll continue the trek on a relatively pleasant trail through the dense forest. With the marvelous view of mountains on the backdrop, you\u2019ll traverse through the hillside above the Dudh Koshi River towards Phungithanga."}},{"id":"FR1bKIJ405","type":"paragraph","data":{"text":"Once you walk past Phungithanga, the pleasant trail suddenly transforms into a more challenging uphill. The trail passes through an occasional water-powered prayer wheel and continues along the dense rhododendron forest to Tengboche."}},{"id":"UEdigVSOh0","type":"paragraph","data":{"text":"Tengboche is a small village scattered in a grassy saddle under the shades of a crescent-shaped ridge. It is home to Khumbu\u2019s largest Buddhist monastery. From the outside of the monastery, you get to enjoy the spectacular view of the surrounding mountains, including Ama Dablam, Everest, Nuptse, Lhotse, and others."}},{"id":"4JKeHSqa9K","type":"header","data":{"text":"Highlights:","level":4}},{"id":"8EgV5nrFpf","type":"list","data":{"style":"unordered","items":["Visit the ancient Tengboche Monastery \u2014 the largest in Khumbu.","Breathtaking view of Ama Dablam, Everest, Nuptse, Lhotse, and others"]}}],"version":"2.31.0-rc.7"}

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 6: Trek from Tengboche (3,860m/12,664ft) to Dingboche (4,410m/14,468ft)

Trek Duration 5 hours

{"time":1741158171,"blocks":[{"id":"OWczIR7Jha","type":"paragraph","data":{"text":"After breakfast, you will head northwards from Tengboche and cross the small suspension bridge over the Dudh Koshi River. You\u2019ll continue the walk on a narrow path towards Orsho and take the lower route towards the western bank of Imja Khola. The trail is mostly surrounded by rhododendron, birch and conifer trees. Furthermore, you\u2019ll walk past several small villages, mani walls, and well-decorated chortens before reaching the overnight destination at Dingboche."}},{"id":"NqSCYrHuY1","type":"paragraph","data":{"text":"At an elevation of 4,410 meters, Dingboche is the highest Sherpa settlement in the entire Khumbu region. The village is enclosed by stone walls to protect the crop fields. From Dingboche, the view of Ama Dablam is just a stone throw away."}},{"id":"XjS0jVy8kM","type":"header","data":{"text":"Highlights:<\/strong>","level":4}},{"id":"Z5uG5XtdAX","type":"list","data":{"style":"unordered","items":["Cross the thrilling suspension bridge over Dudh Koshi River","Walk past well-decorated mani walls and chortens","Close-up view of Ama Dablam \u2014 the most beautiful mountain in the world"]}}],"version":"2.31.0-rc.7"}

Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 7: Acclimatization Day at Dingboche (4,410m/14,468ft)

Trek Duration 6 hours

{"time":1741157888,"blocks":[{"id":"G60eM0M46q","type":"paragraph","data":{"text":"To cope with the high elevation and thin air, you\u2019ll have another important acclimatization day at Dingboche. To keep up with the momentum, you\u2019ll be going for a short hike to a nearby hill from the village."}},{"id":"S65iXMwI3A","type":"paragraph","data":{"text":"You\u2019ll be going for a 400-meter climb to Nangkartshang Peak located towards the northern ridge of the village. It takes around two hours of steep ascent from the heart of Dingboche to reach the summit of the Nangkartshang Peak. At 5,083 meters, the summit of this peak offers magnificent views of Ama Dablam, Makalu, Lhotse, Kantega, and Cho Oyu."}},{"id":"8siX1PKVjw","type":"header","data":{"text":"Highlights:<\/strong>","level":4}},{"id":"Ue2r8pWULR","type":"list","data":{"style":"unordered","items":["Acclimatization day to cope with increasing elevation.","A short hike to Nangkartshang Peak","Enjoy the superb view of Ama Dablam, Makalu, Lhotse, Kantega, and Cho Oyu"]}},{"id":"r9K6JuOyf7","type":"header","data":{"text":"Special Note:<\/strong>","level":4}},{"id":"sVbKLwqcGr","type":"paragraph","data":{"text":"Never skip the acclimatization day! It is crucial to take a day off not only to ease the sore muscles but also to cope with the thin air before heading to even higher altitudes. Also, if you do not physically fit, we recommend you inform your trekking guide as soon as possible and take a proper rest instead of hiking."}}],"version":"2.31.0-rc.7"}

Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 8: Trek from Dingboche (4,410m/14468ft) to Lobuche (4,910m/16,108ft)

Trek Duration 5 hours

{"time":1741158489,"blocks":[{"id":"CwmMMaPQYR","type":"paragraph","data":{"text":"You\u2019ll begin the day with a gradual climb towards the valley of Pheriche. As you continue walking along with the alpine scrub and yak pastures, you\u2019ll reach the Trekkers Aid Post at the valley. Up above, you\u2019ll witness the soaring sight of Ama Dablam, Taboche, and Cholatse."}},{"id":"wEJ7x9f8OX","type":"paragraph","data":{"text":"As you walk further ahead from Pheriche, the trail becomes more strenuous with steep climbs over the moraine of Khumbu Glacier. Upon climbing the ridge, you\u2019ll arrive at Thukla Pass decorated with prayer flags and stone shrines in the name of climbers who lost their lives in the mountain. After crossing the pass, you\u2019ll continue walking through the grassy valleys and rocky terrains to reach your overnight destination at Lobuche."}},{"id":"ziVN05esFq","type":"paragraph","data":{"text":"This tiny settlement is located in a narrow meadow between the towing Lobuche Peak and Khumbu Glacier. You\u2019ll relish a marvelous sight of Nuptse and Taboche soaring above the settlement. In the evening, you will walk up to the narrow gap of mountain walls and moraine to take a glance at the Khumbu Glacier."}},{"id":"3TIv2GUBG7","type":"header","data":{"text":"Highlights:<\/strong>","level":4}},{"id":"dohmdIpa91","type":"list","data":{"style":"unordered","items":["Walk past the village of Pheriche and visit Trekkers Aid Post.","Traverse along the memorial park at Thukla Pass.","Breathtaking view of Ama Dablam, Taboche, and Cholatse","Close-up view of Nuptse and Taboche","Look over the marvelous Khumbu Glacier."]}}],"version":"2.31.0-rc.7"}

Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 9: Trek from Lobuche (4,910m/16,108ft) to Gorak Shep (5,140m/16,863ft) and Excursion to Everest Base Camp (5,364m/17,598ft)

Trek Duration 7 hours

{"time":1741158458,"blocks":[{"id":"YHzFRajhxP","type":"paragraph","data":{"text":"Remarkable day on the Everest Base Camp Trek! After breakfast, you\u2019ll be departing from Lobuche and heading off on fairly rough and rocky terrain. The route passes through occasional ups and downs on the glacial path towards Gorak Shep. Along the way, you\u2019ll get to enjoy the wonderful sight of Pumori, Nuptse, and other surrounding mountains."}},{"id":"OjbSo66esK","type":"paragraph","data":{"text":"Upon arriving at Gorak Shep, you\u2019ll drop your backpacks at the teahouse and meander through the rocky trail towards the Everest Base Camp. You\u2019ll come across the glacial moraine and several small streams along the way. Once you reach the Everest Base Camp, you\u2019ll have the opportunity to stand at the foothills of the world\u2019s highest mountain."}},{"id":"b26CEpfd0b","type":"paragraph","data":{"text":"From the base camp, you\u2019ll get a glimpse of marvelous spectacles of\u00a0 Nuptse, Pumori, Khumbu Icefall, and Khumbutse. After spending some time at the base camp, you\u2019ll make your way back to the sandy lakebed of Gorak Shep."}},{"id":"6VYav86cBm","type":"header","data":{"text":"Highlights:<\/strong>","level":4}},{"id":"nZ6uartNc2","type":"list","data":{"style":"unordered","items":["Traverse through the glacial path","Excursion to the Everest Base Camp","Opportunity to stand at the shore of the world\u2019s highest mountain","Enjoy the close-up view of Nuptse, Pumori, Khumbu Icefall, and Khumbutse."]}}],"version":"2.31.0-rc.7"}

Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 10: Morning Hike to Kala Patthar (5,643m/18,513ft) and Trek to Pheriche (4,270m/14,009ft)

Trek Duration 6 hours

{"time":1741157753,"blocks":[{"id":"FLmwRIPuoO","type":"paragraph","data":{"text":"Today marks another highlight of the Everest Base Camp Trek. You\u2019ll start the day early at dawn and hike uphill towards Kala Patthar, situated at an elevation of 5,643 meters. Kala Patthar is one of the most prominent viewpoints of the Everest region. Although it does not cover a considerable distance, the route to the summit of this landmark is fairly steep and rocky."}},{"id":"k4WkeNn498","type":"paragraph","data":{"text":"Upon reaching the top of the viewpoint, you will get to witness one of the most beautiful sunrises over the Himalayas. Here, you\u2019ll be surrounded by a 360-degree panorama of huge massifs, including Mt. Everest, Mt. Pumori, Lingtren, Khumbetse, Nuptse, Lhotse, Ama Dablam, Thamserku and so forth."}},{"id":"OKWafjuRCg","type":"paragraph","data":{"text":"After spending a brief spell on the top, you\u2019ll retrace the path back to Gorak Shep and descend towards Lobuche. You\u2019ll continue the walk along rough and rugged trails over moraine until Thukla Pass. From here, you\u2019ll cross a bridge over a gushing glacial stream and head towards Pheriche. It takes around four hours to reach Pheriche from Kala Patthar."}},{"id":"AlNyiWLJZ2","type":"paragraph","data":{"text":"Amid hotels and teahouses, this small settlement also accommodates the Himalayan Rescue Association Clinic (HRA). It is a voluntary non-profit organization established to reduce the casualties while trekking or mountaineering in the Himalayas."}},{"id":"eYYJWdSxkF","type":"header","data":{"text":"Highlights:<\/strong>","level":4}},{"id":"ptvpiMomLw","type":"list","data":{"style":"unordered","items":["Excursion to the famous vantage point of Kala Patthar","Witness the majestic sunrise over the towering massifs","Relish the 360-degree panorama of some of the highest mountains in the world","Visit Himalayan Rescue Association Clinic (HRA)"]}},{"id":"5Ioc4GdDwC","type":"header","data":{"text":"Special Note:<\/strong>","level":4}},{"id":"n5lNwtFAvi","type":"paragraph","data":{"text":"Since you\u2019ll be reaching Kala Patthar for the sunrise, you\u2019ll need to begin the hike early at dawn. Therefore, we recommend you to carry a headlamp or torch to keep track of the route. In addition to that, you should also consider wearing warm jackets, gloves, and a beanie to keep yourself warm in the cold morning."}}],"version":"2.31.0-rc.7"}

Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 11: Trek from Pheriche (4,270m/14,009ft) to Tengboche (3,860m/12,664ft)

Trek Duration 5 hours

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Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 12: Trek from Namche Bazaar (3,440m/11,286ft) to Lukla (2,840m/9,317ft)

Trek Duration 6 hours

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Teahouse

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 13: Fly from Lukla (2,840m/9,317ft) to Kathmandu(1,350m/4.429ft) -40 minutes

Trek Duration 40 minutes

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Teahouse

Includes standard meals ( Breakfast )

Day 14: Fly from Lukla (2,840m/9,317ft) to Kathmandu(1,350m/4.429ft) -40 minutes

Trek Duration 40 minutes

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Teahouse

Includes standard meals ( Breakfast )

Day 15: International Departure

Includes standard meals ( Breakfast )

Altitude Unit M. FT.

Includes

Excludes

Booking

Review

4.9

460 reviews

Maurus502

Jan 13, 2025

Amazing experience

I had an amazing experience with Nepal Social Trek! Starting with clear communication and well-organized trip planning followed by a warm welcome, we were impressed by the great hospitality we received from everyone. The trip was a real adventure, full of happy emotions and beautiful moments shared together. Our guides, Narayan and Govinda, were extremely skilled and knowledgeable. They were not only excellent guides but also beautiful people from a human point of view. After the trek, Nepal Social Trek also arranged a guided tour of the city of Bhaktapur and its temples for us. I absolutely recommend Nepal Social Trek!

mariacE8266SI

Dec 02, 2024

Good experience in Nepal

I did the Chisapani Nagarkot trekk. My guide Kamal was very considerate, landscapes were nice and the hotels and food were good. We also visited Bhaktapur which is nice. I recommend visting Nepal and the Nepal social company.

Joanna G

Dec 01, 2024

Langtang Valley Trek

What an epic trip! Nepal Social Treks were brilliant. Seamless organisation from start to finish. They were always friendly and responsive with communication before I came out, were helpful when it came to hiccups with my baggage. And were flexible with my tour, switching from the Tamang to the Langtang trek with no complaints. My guide - Kamal, and porter - Santa, were both excellent. Kamal was super knowledgable, trustworthy, and great company. Santa’s a legend! The accommodation & food were great. The daily trekking: incredible and just the right level of challenging. I could not recommend this trek enough if you’re after something shorter.

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5 Stars 24 reviews

Devin Boggs

Sep 14, 2024

Nepal Social Treks were an amazing company who helped me make memories for my life on a climbing attempt of Island Peak December 2023. Even though it was in the off-season and in December, they ensured I had everything necessary to achieve my goal and enjoy my winter trek. They were also very helpful after the trek and I enjoyed my conversations in their Kathmandu office. I'd recommend my friends to go climbing with them any day.

Mauro Licata

Jan 13, 2025

Florentina Herbil

Nov 26, 2023

A trip organized by Simina Cernat our guide from România with a very good collaboration with Nepal Social Trecks. This was an experience of a lifetime rafting mountains nature people… We are grateful we had Lakpa to guide us throughout the trecking. Lakpa carefully addressed all our questions and help us understand Nepali culture he was the best guide friendly, kind, patient and felt very taken care of during our 9days trek on the Annapurna Circuit. At 5000m i had a difficult moment, could hardly walk but Lakpa immediately observed that and he helped me succesfully reach to Thorong La pass. 5416m. Also the two porters Nima and Manut were very nice and helpful. The trip itself was well thought through for our needs and expectations. Thank you Lakpa and high-level

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Frequently Asked Questions (FAQs)

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When is the best time to go trekking in Everest Base Camp?

Like any other trekking destination of Nepal, the most favorable time to trek to Everest Base Camp is during spring and autumn. It is because, during these seasons, the sky tends to stay consistent and clear, offering a spectacular view of the mountains. Moreover, the weather also remains moderate during this time of the year, which is ideal for long-day trekking.

What is the difficulty level of the Everest Base Camp Trek?

Everest Base Camp Trek (EBC Trek) is considered a strenuous trek. However, there are no technical routes or climbs on this trek. The route to the base camp is not paved and is likely to get rough, rocky, and gravel-strewn most of the time.Additionally, the EBC Trek is two-week-long, where you will have to walk for about 5 to 6 hours every day on average. Therefore, those who have a weak ankle needs to be careful in every step.Also, depending upon the season, the trail might be covered in ice and snow, which is going to be much more challenging than a regular trail. But, if you’re already an avid trekker, this should not be much of a challenge for you. Even for a first-timer, this trek is achievable if you make proper preparation prior to departure.

How's the drinking water on the trek? Is it safe to drink?

The tea houses on the trail provide safe drinking water. But, we do not recommend you to drink the water from local streams or natural sources. Make sure to carry a water bottle and ask your guide to fill the water in the teahouse. Also, it is better to carry water purifiers and tablets to treat the water for safety.

Are we in the threat of Acute Mountain Sickness (AMS) while trekking to Everest Base Camp?

Frankly speaking, the risk of acute mountain sickness differs from person to person. Since you’ll be walking up to 5,643m at Kala Patthar, the risk factor will be present. However, our packages for Everest Base Camp are thoughtfully designed with proper acclimatization days to reduce the chances of altitude sickness.In addition to that, all our guides are certified first-aid responders who will effectively monitor you and help you, if any symptoms are seen.It is recommended to trek at a slow and steady pace, instead of rushing to reach your destination. Most importantly, stay hydrated and drink as many fluids as possible to reduce the risk of AMS.

What is the accommodation like in the Everest Base Camp Trek?

Everest Base Camp Trek is a classic teahouse trek. Like most trekking destinations in the Khumbu region, most teahouses in Everest Base Camp Trek are relatively well-managed and comfortable. To be honest, there is a wide range of options when it comes to accommodation in the Everest region — from relatively cheaper lodges with basic amenities to deluxe quality hotels.You will be accommodated in deluxe quality teahouses in every overnight stop. Although they are not likely to be as luxurious as the star hotels in the city areas, they will provide all the necessary amenities such as cozy rooms, delicious food, WiFi, charging facilities, and hot shower facilities.

What is the food like on the Everest Base Camp Trek?

The teahouses of Everest Base Camp serve both Nepali as well as western cuisines. Dal Bhat is by far the most preferred meal while trekking in the Himalayas. However, we serve a different menu each day as per your preference.Here’s the list of foods on the menu of Everest Base Camp Trek:Breakfast: Black tea, milk tea, coffee, porridge, toast with spreads, grain cereal, and eggs (served fried, omelet or boiled), boiled water

Lunch: Chapatis, juice, canned tuna, and meats, fresh fruits, potatoes, cheese and gherkins, vegetables, Dal Bhat, momo, chowmein, pizza, boiled waterDinner: Dal Bhat, fried rice, soup, spaghetti, steamed vegetables, pizza, fresh apples, salad, tea

Can I have a shower on the trek?

Yes! Almost every lodge and teahouse provides a hot shower facility in the Everest region. Most of them are gas or solar-powered. However, in a few places, especially in the upper reaches of the trek, you might have to make do with the bucket bath.Bear in mind. The teahouses will charge you an additional amount for hot shower facilities, which is not included in the package

Is WiFi available on the Everest Base Camp trek?

Yes, most lodges and teahouses in the Everest region do provide WiFi services. However, the teahouse owner will charge you an additional amount for the WiFi service. It is also important to remember that WiFi connection in the mountains does not tend to be as reliable as they usually are in the cities.If you want to stay connected with your friend and family while trekking to Everest Base Camp, we suggest you buy Everest Link WiFi. It is a wireless internet service, which is accessible in most parts of the Khumbu region. Bear in mind that you can only buy them in the villages above Namche Bazaar. Everest Link is a considerably cheap and reliable internet service compared to regular WiFi services in the Khumbu region.

Where can I charge my phone on EBC Trek?

Yes, most teahouses in the Everest region do provide charging facilities. However, since they are solar-powered, the charging stations are available only for small electronic devices, such as mobile phones, portable chargers, cameras, and battery packs.Bear in mind that charging facilities comes at an additional cost. Depending upon the teahouses, it ranges from Rs. 200 to 600. In general, the cost of charging increases as you go higher from lower reaches to the upper part of the Himalayas.

Do I need any specific training before trekking to Everest Base Camp?

Yes! Whether you are an experienced trekker or a novice traveler, you must train well before heading to Everest Base Camp. Since you’ll be walking through rough and rocky trails for two weeks, we recommend you engage in cardio-oriented activities at least a month prior to the trek.Prepare yourself and maintain your physical fitness with activities like swimming, hiking, cycling, and jogging. To get familiar with the rugged routes, we advise you to go hiking nearby your homes.Everest Base Camp Trek is graded as a strenuous walk in the foothills of Everest. However, with proper training and physical fitness, this trek is doable, even for first-time trekkers.

What are Packing List for Everest Base Camp Trek?

Packing List for Everest Base Camp TrekHere are a few essential gears you need to pack for Everest Base Camp Trek:

Bags:

● Duffel Bag

● Daypack

Clothing:

● Trekking Shirt - Pack 4 to 5 breathable trekking shirts, balancing both half and full sleeves.

● Trekking Trousers - Minimum 2 water and wind-resistant trekking pants.

● Trekking Shorts - Pack a couple of trekking shorts for lower reaches of the trek.

● Thermal Layer - At least one pair of a thermal layer.

● Fleece Jacket - Pack a light-weight fleece jacket for the lower region.

● Down Jacket - Carry a high-quality down jacket to keep you warm from the extreme weather in the upper reaches of the trek.

● Waterproof Shell Jacket - One waterproof jacket to stay protected in the wet weather.

● Breathable Underwear - Carry at least 4 to 5 pairs of breathable and comfortable underwear.

Footwears:

● Hiking Boots - A pair of high-quality hiking boots will be enough for the trek.

● Sandals/Trainers - A pair of either sandals or trainers, depending upon your preference.

● Hiking Socks - Pack at least 4 to 5 pairs of comfortable hiking socks.

● Thermal Socks - Carry at least a 2 to 3 pair of warm thermal socks to keep you warm in the evening and night.

● Gaiter (For Winter) - You can pack a gaiter for any season, even though it is especially recommended for winter.

Head Wear:

● Warm Beanie - One beanie to keep your head warm in the upper reaches of the trek.

● Sun Protection Hat - One sun protection hat to keep your face protected from harmful UV rays and sunburn.

● Buff/Neck Gaiter - One buff or neck gaiter to protect your neck from the harsh wind.

Hand Wear:

● Inner Gloves - A pair of inner gloves for the lower region of the trek.

● Outer Gloves - A pair of outer gloves to wear as an additional layer in the upper reaches of the trek.

Other Accessories:

● High-Quality Sleeping Bag

● Trekking Poles

● UV Protection Sunglasses

● Water Bottle

● Water Purification Tablets

● Prescribed Medications

● Toiletries

● Headlamp with Spare Batteries

● Hand Sanitizers

● Sunscreen/Lip Balm

● Trekking Towels

● Camera

● Portable Chargers

Important notes for EBC TREK?

Important Notes:

● Make sure to carry enough cash for your additional expenses in the Everest Base Camp Trek. We recommend you to dispense enough cash for the entire trek and exchange them in local currency for your convenience. If you forget to dispense money from the ATM or exchange them in local currency in Kathmandu, you can also do it at Namche Bazaar.

● Bear in mind. Your trekking guide may, at times, decide to delay or alter the standard itinerary to help you achieve success on the trek in case your health condition is not fit enough.

● We encourage you to carry a photocopy of your passport and a few passport size photographs as you may need them while acquiring the trekking permits.

● As solar power is the only source of electricity in Everest Base Camp Trek, the electricity may not be reliable all the time. Therefore, we recommend you to carry a portable charger to be safe whatsoever.

● We highly recommend you to carry a universal travel adaptor to charge your mobile phone or camera as the charging sockets in the teahouses may not be of the exact match with your charger.

● A month prior to the Everest Base Camp Trek, we highly advise you to engage in cardio-oriented exercises, such as swimming, hiking, running, biking, and jogging to stay physically fit for the trek.