Lower Dolpo Trek - 18 Days

Duration

18 Days

Age Range 10 - 70  years
Activities Trekking
Group Size 1 - 15
Maximum Altitude

5318 m

Start/Finish

Jhupal-Nepalgunj

Grade

Difficult

Walking Duration

5-7 hours per day

Accommodation

Hotels and tents

Best Season

Spring, Autumn and Monsoon

$2,095 /Adult
493 reviews
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Basu Basu

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Lower Dolpo Trek Itinerary (18 Days)

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Day 1: Arrival in Tribhuvan International Airport, Kathmandu

Hotel - 3 Stars
Includes standard meals ( Dinner Dinner Dinner )

Day 2: Free day in Kathmandu for Sightseeing and Trek Preparation (1365m/4478 ft)

Hotel - 3 Stars
Includes standard meals ( Breakfast Breakfast Breakfast )

Day 3: Flight from Kathmandu to Nepalgunj (140m/460 ft)

Trek Duration 1 Hours
Hotel
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 4: Flight from Nepalgunj to Jhupal and trek to Dunai (2850m/9350 ft)

Trek Duration 3 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 5: Trek from Dunai to Tarakot (2550m/8366 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 6: Trek from Tarakot to Khani Gaon (2543m/8343 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 7: Trek Khanigaon to Chukore (3550m/11647 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 8: Trek from Chukore to Kamokharka (4000m/13123 ft)

Trek Duration 4 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 9: Trek from Kamokharka to Dho (4130m/13550 ft)

Trek Duration 4 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 10: Trek from Dho to Numa La Camp (4350m/14272 ft)

Trek Duration 5 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 11: Trek from Numa La Camp to Baga La Camp (4500m/14764 ft)

Trek Duration 5 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 12: Trek from Bang La Camp to Sanu Bheri Valley (4100m/13451 ft)

Trek Duration 4 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 13: Trek from Sanu Bheri Valley to Phoksundo Lake (3730m/12238ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 14: Trek from Ringmo to Renje (3010m/9875 ft)

Trek Duration 4 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 15: Trek from Renje to Chepka (2670m/8760 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 16: Trek from Chepka to Dunai (2150m/7054 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 17: Trek from Dunai to Juphal (2400m/7874 ft)

Trek Duration 7 Hours
Camping
Includes standard meals ( Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner )

Day 18: Flight from Nepalgunj to Kathmandu

Trek Duration 1 Hours
Hotel - 3 Stars
Includes standard meals ( Dinner Dinner Dinner )

The Cost Include(s)

The Cost Exclude(s)

Booking

Review

avatar
Damian B
May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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T3619NZreginas
May 10, 2025

Great guide

The Everest Base Camp trek was amazing. Everything was organised for us. The accommodation and food was better than we expected. Our guide Amrit was professional, knowledgeable, and kind. He adjusted our trip to follow our pace. When we got sick, he was extremely helpful and caring, and made sure we got the care we needed. We can't wait to return to trek again.

avatar
Roger M
May 08, 2025

Awesome Annapurna Trek

We were extremely happy with our choice of Nepal Social Trekking for the 12 Day Annapurna Circuit Trek. We were expecting a group, but in the end, it was just my wife and I and Guide Kamal with Porter Nabin. Kamal always seemed to get us the best rooms at the Tea Houses and his knowledge of the trek was outstanding. He assisted and monitored our water intake, food and oxygen stats every day over 3000m, so on the morning we set off for Thorung La pass, we did it with ease. No headaches or any other issues. Our Porter was always very obliging and together they made a great team. Flights back to Kathmandu and other admin didn’t seem any issue. We highly recommend the company

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5
5 Stars 20 reviews
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Marco Ciuffreda
Apr 30, 2025

We did the 12 days trek from Lukla to Everest Base Camp. It was an amazing experience! The trip is beautiful. Our guide Narayan helped us in every moment to reach the final destination. The porters were very kind. We recommend this experience!

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Damian Brannigan
May 17, 2025

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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Elisa Di Ronza
Apr 30, 2025

Reaching Everest Base Camp was a dream of mine and this trek was really amazing!! Narayan, our guide, was truly skilled and great company; he supported us even in the most difficult moments. A heartfelt thank you to the porters, who, tireless and always smiling, made our trek possible! Well done, everyone!

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Frequently Asked Questions

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Are there any physical requirements to do the Lower Dolpo Trek?

The Lower Dolpo Trek is categorized as a strenuous trek. It includes trekking up to an elevation of 5310m. Therefore, it does require some degree of physical fitness. Moderate fitness should be sufficient to tackle this trek.  

We do ensure plenty of rest times and adequate pacing to avoid unnecessary strains. In case you are suffering from any pre-existing medical condition, we suggest you consult your doctor before picking this trek. Similarly, we commend being physically active in the months prior to this trek. You can do this in the form of activities like biking, running, hiking, swimming, and so on.  

Are there provisions for ATMs or credit cards during the trek?

There are plenty of ATM and credit card facilities available in Kathmandu, as well as Nepalgunj. However, beyond that, when you venture into more remote villages and higher altitudes, these are going to be scarce to non-existent. We recommend you carry the necessary cash for any purchases in these areas.

How are the electricity facilities in the Lower Dolpo Trek?

As this is not a popular trek, not all the villages are prepared with the amenities that you may need. You better carry your solar charging for your cameras and phones, in case you don’t have one, you don’t need to worry about any problems in charging up your phones, cameras, or other electronics along the way as our team will have solar charging for emergencies.

Do I need to buy travel insurance for this trek?

Yes. We recommend that you purchase insurance in your country before coming on this trek. Nepal Social Treks only covers the insurance for our own staff. Please make sure that your insurance covers you for high altitude trekking.

Will I need to use crampons on this Lower Dolpo Trek?

Yes. We will be traversing uneven trails and facing unpredictable weather. As such, you will want to ensure excellent grip for your safety, so we might need to use crampons.

What are the accommodations for this trek?

We will be staying in three-star hotels while we are in the city. Further, into the trek, we will be staying at camping tents. Rest assured, we have ensured top-tier security as well as comfort in any situation.

What if I forget to pack something from home?

We have included a free day on the itinerary. You can use this day to shop for anything that you may have missed. However, when it comes to things like shoes or any specific gear, you might not want to risk last-minute shopping. We have included a comprehensive trekking gear checklist, so you should triple check this before heading out for your trek.

Is it safe to drink tap water during this trek?

No. We strongly suggest you refrain from drinking tap water as your stomach likely will not have adjusted to the local water just yet. For your safety, only drink bottled water or properly filtered water.

Could I get altitude sickness on this trek?

The elevation on this trek does exceed 3500m. There is a possibility that you could get altitude sickness. However, we have designed the itinerary to make sure you can acclimatize properly. Our first aid kit is also fully equipped to take care of you.

Will I need a porter for this trek?

Porters are optional. If you feel like you need help carrying your bags as you want to focus on the trek and enjoying the view itself, we have them on board our team. Typically, a porter can carry about 20kg in weight, which includes their backpack as well.

What are the recommended trekking gears?

Lower Dolpo Trek is listed as a trek of moderate to strenuous difficulty. You will be traversing uneven terrains, swinging bridges, and reaching altitudes as high as 5310m. Similarly, there can always be unpredictable shifts in the weather patterns, so it is always a good idea to remain well-prepared for any situation. With this in mind, we have drawn up the following list of trekking gear that you should consider packing:

Breathable trekking shirts, both half and full sleeves

Water and wind-resistant trekking trousers

Comfortable trekking shorts for walking in hot weather

At least one thermal layer for colder conditions

Breathable underwear

Waterproof jacket for unexpected rains

Light fleece jacket for warmer areas

High-quality down jacket in case of extreme weather conditions

Comfortable, worn-in hiking boots.

Sandals for leisurely walking.

High-quality hiking socks and thermal socks.

Sun protection hat

Beanie or headband

Inner and Outer gloves

Good quality sleeping bag

Camera and portable chargers

UV protection sunglasses

Trekking poles

Trekking towels

Water bottle and water purification tablets

Any prescription medications

Headlamp

Spare batteries

Hand sanitizers, sunscreen, lip balm  

$2,095 / Adult
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