Mardi Himal Trek - 7 Days

Duration

7 Days

Age Range 10 - 70  years
Group Size

Minimum 2 People

Maximum Altitude

4,500 meters at Mardi Himal Base Camp

Start/Finish

Kande/Lumre

Grade

Moderate

Walking Duration

5-6 hours Per Day

Transportation

Flight/Drive

Accommodation

Hotels and Teahouses

Best Season

Autumn and Spring

Style of Trek

Tea House

$770 /Adult
493 reviews
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Basu Basu

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Mardi Himal Trek Itinerary (7 Days)

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Day 1: Arrival in Kathmandu (1,350m/4,429ft). Meet at Airport and Transfer to Hotel

Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 2: Flight from Kathmandu (1,350m/4,429ft) to Pokhara (827m/2,713ft). Drive to Kande (1,770m/5,807ft), and Trek to Pitam Deurali (2,100m/6,889ft)

Trek Duration 5 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 3: Trek from Pitam Deurali (2,100m/6,889ft) to Low Camp (2,990m/9,809ft)

Trek Duration 4 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 4: Trek from Low Camp (2,990m/9,809ft) to High Camp (3,540m/11,614ft)

Trek Duration 4 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 5: Morning Hike to Mardi Himal Base Camp (4,500m/14,763ft) and Return Back to High Camp (3,540m/11,614ft)

Trek Duration 7 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 6: Trek from High Camp (3,540m/11,614ft) to Sidhing (1,700m/5,577ft)

Trek Duration 6 Hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 7: Trek from Sidhing (1,700m/5,577ft) to Lumre (1,206m/3,956ft) and Drive to Pokhara (827m/2,713ft)

Trek Duration 6 Hours
Hotel - 3 Stars
Includes standard meals ( Breakfast Lunch Dinner )

Cost Include(s)

Cost Exclude(s)

Booking

Review

avatar
Damian B
May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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T3619NZreginas
May 10, 2025

Great guide

The Everest Base Camp trek was amazing. Everything was organised for us. The accommodation and food was better than we expected. Our guide Amrit was professional, knowledgeable, and kind. He adjusted our trip to follow our pace. When we got sick, he was extremely helpful and caring, and made sure we got the care we needed. We can't wait to return to trek again.

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Roger M
May 08, 2025

Awesome Annapurna Trek

We were extremely happy with our choice of Nepal Social Trekking for the 12 Day Annapurna Circuit Trek. We were expecting a group, but in the end, it was just my wife and I and Guide Kamal with Porter Nabin. Kamal always seemed to get us the best rooms at the Tea Houses and his knowledge of the trek was outstanding. He assisted and monitored our water intake, food and oxygen stats every day over 3000m, so on the morning we set off for Thorung La pass, we did it with ease. No headaches or any other issues. Our Porter was always very obliging and together they made a great team. Flights back to Kathmandu and other admin didn’t seem any issue. We highly recommend the company

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5
5 Stars 20 reviews
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Marco Ciuffreda
Apr 30, 2025

We did the 12 days trek from Lukla to Everest Base Camp. It was an amazing experience! The trip is beautiful. Our guide Narayan helped us in every moment to reach the final destination. The porters were very kind. We recommend this experience!

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Damian Brannigan
May 17, 2025

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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Elisa Di Ronza
Apr 30, 2025

Reaching Everest Base Camp was a dream of mine and this trek was really amazing!! Narayan, our guide, was truly skilled and great company; he supported us even in the most difficult moments. A heartfelt thank you to the porters, who, tireless and always smiling, made our trek possible! Well done, everyone!

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FAQs about Mardi Himal Trek

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Are there provisions for ATMs or credit cards on the trek?

You can only have access to ATM services in Kathmandu and Pokhara. There are plenty of ATM lounges and credit card services around the streets of Thamel in Kathmandu and around Lakeside in Pokhara. However, once you go beyond the city area and start trekking in the Himalayas, you will not have any access to any of these facilities.

Therefore, we recommend you dispense the necessary cash in Kathmandu, as far as possible. But, if you do not make it in Kathmandu, Pokhara is going to be your last resort to dispense the cash.Besides, the teahouses in Mardi Himal do not accept foreign currencies. So, all the payments will require local rupees. If you only have foreign currency, make sure to exchange them into local cash before the trek. Like ATM services, you can also get plenty of exchange centers in Kathmandu and Pokhara.

Can I have a shower on the Mardi Himal trek?

Yes! You can get both cold as well as hot showers during Mardi Himal Trek. Almost every tea house and lodge in this region offers a shower facility. Normally, the hot showers of most tea houses are gas or solar-powered. But, some teahouses do not offer such facilities. In such a case, you might have to reconcile yourself with the bucket bath. The teahouses will charge you an additional amount, ranging from $2 to $5 for hot showers.

Packing List for Mardi Himal Trek

Here are a few essential gears you need to pack for Mardi Himal Trek:

Bags:

DaypackDuffel Bag

Clothing:

Trekking Shirt - Pack 3 to 4 breathable trekking shirts, balancing both half and full sleeves

Trekking Trousers - Minimum 2 water and wind-resistant trekking pants

Trekking Shorts - Pack a couple of trekking shorts for lower reaches of the trek

Fleece Jacket - Pack a light-weight fleece jacket for the lower region

Down Jacket - Carry a high-quality down jacket to keep you warm from the extreme weather at the trek’s upper reaches

Waterproof Shell Jacket - One waterproof jacket to stay protected in the wet weather

Thermal Layer - At least one pair of a thermal layer

Breathable Underwear - Carry at least 3 to 4 pairs of breathable and comfortable underwear

Footwears:

Hiking Boots - A pair of high-quality hiking boots will be enough for the trek.

Hiking Socks - Pack at least 4 to 5 pairs of comfortable hiking socks.

Sandals/Trainers - A pair of either sandals or trainers, depending upon your preference.

Thermal Socks - Carry at least 2 pairs of warm thermal socks to keep you warm in the evening and night

Gaiter (For Winter) - You can pack a gaiter for any season, even though it is for the Winter

Head Wears:

Sun Protection Hat - One sun protection hat to your face protected from harmful UV rays and sunburn.

Buff/Neck Gaiter - One buff or neck gaiter to protect your neck from the harsh wind.

Warm Beanie - One beanie to keep your head warm in the upper reaches of the trek.

Hand Wear:

Outer Gloves - A pair of outer gloves to wear as an additional layer in the upper reaches of the trek.

Inner Gloves - A pair of inner gloves for the lower region of the trek.

Other Accessories:

ToiletriesTrekking PolesHigh-Quality Sleeping BagWater BottleWater Purification TabletsUV Protection SunglassesHand SanitizersSunscreen/Lip BalmHeadlamp with Spare BatteriesTrekking TowelsCameraPortable ChargersPrescribed Medications

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