Nar Phu Trek - 21 Days

Duration

21 Days

Age Range 10 - 70  years
Activities Trekking
Group Size 1 - 15
Maximum Altitude

5416m

Start/Finish

Jagat-Jomsom

Grade

Difficult

Walking Duration

5-8 hours per day

Accommodation

Lodge and Camping

Best Season

Autumn (September- November)

$1,710 /Adult
647 reviews
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Basu Basu

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Nar Phu Trek Itinerary (21 Days)

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Day 1: Arrive in Tribhuvan International Airport, Kathmandu (1365m/4478ft)

Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 2: Free day in Kathmandu for Sightseeing and Trek Preparation

Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 3: Drive from Kathmandu to Besisahar and jeep to Jagat (1300m/4265 ft)

Trek Duration 8 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 4: Trek from Jagat to Dharapani (1860m/6102 ft)

Trek Duration 6 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 5: Trek from Dharapani to Koto (2600m/8530 ft)

Trek Duration 5 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 6: Trek from Koto to Meta (3560m/11680 ft)

Trek Duration 8 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 7: Trek from Meta to Kyang Village (3840m/12598 ft)

Trek Duration 5 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 8: Trek from Kyang Village to Phu Village (4050m/13287 ft)

Trek Duration 4 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 9: Exploration Day around Phu Village

Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 10: Trek from Phu Village to Naar Phedi (3500m/11483 ft)

Trek Duration 7 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 11: Trek from Naar Phedi to Naar Village (4200m/13780 ft)

Trek Duration 4 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 12: Trek from Naar Village to Kangla Phedi (5322m/17461 ft)

Trek Duration 3 hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 13: Trek from Kangla Phedi to Ngawal(4000m/13123 ft)

Trek Duration 7 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 14: Trek from Ngawal to Manang Village (3351m/10994 ft)

Trek Duration 5 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 15: Trek from Manang Village to Yak Kharka (4350m/14272 ft)

Trek Duration 5 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 16: Trek from Yak Kharka to Thorong La High Camp (4600m/15092 ft)

Trek Duration 6 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 17: Trek from Thorong La Pass to Muktinath (3800m/12467 ft)

Trek Duration 8 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 18: Trek from Muktinath to Jomsom (2715m/8907 ft)

Trek Duration 6 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 19: Flight from Jomsom to Pokhara(1400m/4593 ft) and Kathmandu(1365m/4478 ft)

Trek Duration 2 hours
Hotel - 3 Stars
Includes standard meals ( Breakfast )

Day 20: Free day in Kathmandu for Sightseeing or Contingency day to be used on Trek

Hotel - 3 Stars
Includes standard meals ( Breakfast )

Day 21: Departure Day

The Cost Include(s)

The Cost Exclude(s)

Booking

Review

avatar
Roberta L
Aug 22, 2025

Nar phu valley trek with Kamal guide, perfect!

My partner and I went on a 9-day trek in the Nar and Phu Valley. Our Kamal guide was just perfect! Professional and very nice, he accompanied us along with the porter Prim throughout the itinerary, adapting it to our needs and desires. I don't think we could have fallen into better hands than Kamal, he promptly solved all the little problems we encountered, he was fantastic as was the porter Prim. Amazing experience thank you!

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Damian B
May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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jose luis P
May 17, 2025

EBC by Gokyo

If you are planning to do the EBC, the Agency should be Nepal Social Trek and the Guide should be Santa Thabir Magar. Permanent communication during trekking and excellent coordination at all times. The alternative I recommend is Gokyo. Something heavier than the classic, but definitely extraordinary. Also the views of the great mountains during the circuit, are not to forget them

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4.7
4.7 Stars 95 reviews
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gianluca corradini
Aug 25, 2025

Ho prenotato il viaggio dall'italia. C'è stato qualche problema non dovuto all'agenzia perchè non sono partiti voli per giorni per l'everest e loro prontamente hanno sistemato tutto. Narayan, la mia guida e amrit il mio porter sono stati fantastici. Grazie grazie grazie

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Dipesh Pandit
May 26, 2025

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Resma Rai
May 24, 2025

Great Anil Sherpa

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Frequently Asked Questions

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Are there provisions for ATMs or credit cards during the trek?

There are many places where you can use your ATM or credit card in Kathmandu. However, as we trek into higher and more remote villages, these facilities are bound to be rare. We advise you to carry the appropriate amount of cash with you to conduct your purchases.

Could I get altitude sickness on this trek?

The elevation on this trek does exceed 4000m. There is a possibility that you could get altitude sickness. However, we have designed the itinerary to make sure you can acclimatize properly. Our first aid kit is also fully equipped to take care of you.

How are the electricity facilities during the Nar Phu Trek?

All the lodges and campsites are fully prepared with the amenities that you may need. You don’t need to worry about any problems in charging up your phones, cameras, or other electronics along the way. However, since a large part of this trek includes camping, we recommend you carry portable chargers as a backup.

What are the accommodations for this trek?

While we are in Kathmandu, our accommodation will be a three-star hotel on a B/B basis. On the trek itself, we will either be staying in lodges and camping in twin shared tents with sleeping mat. We have ensured a proper balance between an authentic camping experience as well as a comfortable sleeping environment.

Is it safe to drink tap water during this trek?

We strongly suggest you refrain from drinking tap water as it is likely that your stomach will not have adjusted to the local water just yet. For your safety, only drink bottled water or properly filtered water.

Do I need to buy travel insurance for this trek?

Yes. We recommend that you purchase insurance in your country before coming on this trek. Nepal Social Treks only covers the insurance for our staff. Please make sure that your insurance covers you for high altitude trekking.

Will there be extra porters available?

Porters are included on our trek package (1 porter per 2 trekkers). If you feel like you need a personal porter help for your bags as you want to focus on the trek and enjoy the view itself, we have got you covered. Typically, a porter can carry about 20kg in weight, which includes their own backpack as well.

What are the recommended trekking gears?

Nar Phu Trek can be quite difficult. Traversing steep inclines, high altitudes, and off-beaten trails, while the weather is also unpredictable. Therefore, it is always a good idea to keep yourself prepared for any situation. With this in mind, we have below a trekking gear checklist so that you can double and triple-check that you have packed everything you might need:

  • Breathable trekking shirts, both half and full sleeves
  • Water and wind-resistant trekking trousers
  • Comfortable trekking shorts for walking in hot weather
  • At least one thermal layer for colder conditions
  • Breathable underwear
  • Waterproof jacket for unexpected rains
  • Light fleece jacket for warmer areas
  • High-quality down jacket in case of extreme weather conditions
  • Comfortable, worn-in hiking boots.
  • Sandals for leisurely walking.
  • High-quality hiking socks and thermal socks.
  • Sun protection hat
  • Beanie or headband
  • Inner and Outer gloves
  • Good quality sleeping bag
  • Camera and portable chargers
  • UV protection sunglasses
  • Trekking poles
  • Trekking towels
  • Water bottle and water purification tablets
  • Any prescription medications
  • Headlamp
  • Spare batteries
  • Hand sanitizers, sunscreen, lip balm
$1,710 / Adult
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