Upper Dolpo Trek - 22 Days

Duration

22 Days

Age Range 10 - 70  years
Activities Trekking
Group Size 1 - 15
Maximum Altitude

5310m

Start/Finish

Juphal-Juphal

Grade

Difficult

Walking Duration

5-8 Hours Per Day

Transportation

Car, Jeep and Flight

Accommodation

Hotel and Resort

Best Season

Summer, Autumn, or Monsoon (Rain-shadow area)

Style of Trek

Camping

$4,850 /Adult
493 reviews
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Basu Basu

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Upper Dolpo Trek Itinerary (22 Days)

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Day 1: Arrival in Tribhuvan International Airport, Kathmandu (1350m/4429 ft)

Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 2: Flight from Kathmandu to Nepalgunj (150m/492ft)

Trek Duration 24
Hotel - 3 Stars
Includes standard meals ( Breakfast Lunch Dinner )

Day 3: Flight from Nepalgunj to Juphal and Trek to Dunai Camp (2140m/7021ft)

Trek Duration 3 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 4: Trek from Dunai to Chhepka (2678m/8815 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 5: Trek from Chhepka to Amchi Hospital (3000m/9843ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 6: Trek from Amchi Hospital to Phoksundo Lake (3612m/11850 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 7: Rest Day at Phoksundo

Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 8: Trek from Phoksundo to Sallaghari (3756m/12323 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 9: Trek from Sallaghari to (Nagdalo Camp) Kangla Base Camp (4100m/13451ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 10: Trek from Kangla Base Camp(Nagdalo Camp) to Kang-La Pass and Shey Gompa (5240m/17192 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 11: Trek from Shey Gompa to Shey La Pass and Namgung Gompa (5100m/16732ft)

Trek Duration 7 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 12: Trek from Namgung Gompa to Yangjer Gumba (3890m/12762 ft)

Trek Duration 8 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 13: Trek from Yangjer Gumba to Komash Village (4060m/13320 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 14: Trek from Komash Village to Tinze Village (4550m/14928 ft)

Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 15: Trek from Tinze Village to Yak Kharka (4780m/15682 ft)

Trek Duration 5 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 16: Trek from Yak Kharka to Cho-La Base Camp and Tokyu (4240m/13911ft)

Trek Duration 5 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 17: Rest day at Dho Tarap

Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 18: Trek from Dho Tarap to Chhegur Cave (3441m/11289 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 19: Trek from Chhegur Cave to Tarakot (2537m/8323 ft)

Trek Duration 6 Hours
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 20: Trek from Tarakot to Juphal (2320m/7612 ft)

Trek Duration -8
Camping
Includes standard meals ( Breakfast Lunch Dinner )

Day 21: Juphal to Nepalgunj and Kathmandu (1350m/4429 ft)

Trek Duration 3 Hours
Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 22: Departure Day

The Cost Include(s)

The Cost Exclude(s)

Booking

Review

avatar
Damian B
May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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T3619NZreginas
May 10, 2025

Great guide

The Everest Base Camp trek was amazing. Everything was organised for us. The accommodation and food was better than we expected. Our guide Amrit was professional, knowledgeable, and kind. He adjusted our trip to follow our pace. When we got sick, he was extremely helpful and caring, and made sure we got the care we needed. We can't wait to return to trek again.

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Roger M
May 08, 2025

Awesome Annapurna Trek

We were extremely happy with our choice of Nepal Social Trekking for the 12 Day Annapurna Circuit Trek. We were expecting a group, but in the end, it was just my wife and I and Guide Kamal with Porter Nabin. Kamal always seemed to get us the best rooms at the Tea Houses and his knowledge of the trek was outstanding. He assisted and monitored our water intake, food and oxygen stats every day over 3000m, so on the morning we set off for Thorung La pass, we did it with ease. No headaches or any other issues. Our Porter was always very obliging and together they made a great team. Flights back to Kathmandu and other admin didn’t seem any issue. We highly recommend the company

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5
5 Stars 20 reviews
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Marco Ciuffreda
Apr 30, 2025

We did the 12 days trek from Lukla to Everest Base Camp. It was an amazing experience! The trip is beautiful. Our guide Narayan helped us in every moment to reach the final destination. The porters were very kind. We recommend this experience!

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Damian Brannigan
May 17, 2025

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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Elisa Di Ronza
Apr 30, 2025

Reaching Everest Base Camp was a dream of mine and this trek was really amazing!! Narayan, our guide, was truly skilled and great company; he supported us even in the most difficult moments. A heartfelt thank you to the porters, who, tireless and always smiling, made our trek possible! Well done, everyone!

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$4,850 / Adult
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