Overview
Itinerary
Cost
Booking
Reviews

Upper Dolpo Trek - 22 Days

Duration

22 Days

Age Range 10 - 70 years

Destination Nepal, Restricted Region

Activities Trekking

Group Size 1 - 15

Maximum Altitude

5310m

Start/Finish

Juphal-Juphal

Grade

Difficult

Walking Duration

5-8 Hours Per Day

Transportation

Car, Jeep and Flight

Accommodation

Hotel and Resort

Best Season

Summer, Autumn, or Monsoon (Rain-shadow area)

Style of Trek

Camping

$4,850 /Adult

647 reviews

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{"time":1744014837498,"blocks":[{"id":"ZxAREQbV9L","type":"paragraph","data":{"text":"The Upper Dolpo Trek takes you into some of the most remote and untouched areas of Nepal. This trek is quite challenging but rewards you with sights like the turquoise blue Shey Phoksundo lake, over 800-year old monasteries, and a rugged landscape that is second to none."}},{"id":"YWUPBhqvTB","type":"paragraph","data":{"text":"With views of peaks like Kanjiroba, Kagmara, Crystal mountain to cheer you on, and fast-flowing streams to sing match you step for step, this strenuous journey at times will feel effortless. You will be witnessing barren landscapes that stretch ahead for miles as well as settlements with only a handful of houses."}},{"id":"UIYau8o9re","type":"paragraph","data":{"text":"The trek itself will include 17 days of walking and 22 days in total. From the first day of the trek itself, you will find yourself trekking through lush pine forests, alongside swift rivers, and tackling forested inclines. You will be instantly transported outside your regular city-life and into the remote and raw beauty of nature."}},{"id":"wOxJvyUIUb","type":"paragraph","data":{"text":"While the cascading rolling hills and the towering rocky mountains are undoubtedly the main draws, the cultural significance isn\u2019t far behind. From Shey Gompa, Namgung Gompa, Yangjer Gumba to lines of chortens and prayer flags that dot this trip, you are bound to feel spiritually transported."}},{"id":"Hzp3qAcyAI","type":"paragraph","data":{"text":"Since this trek falls in the rain-shadow area, you can go on this adventure at any point of the year. Spring and Autumn tend to offer more unobstructed views of the mountains as the skies will be much clearer."}},{"id":"GMstUeGmsv","type":"paragraph","data":{"text":"With Nepal Social Trek &amp; Expedition, you can be confident that the trained professionals are fully prepared to guide you in your trails. Whether it is history, culture, or architecture, our guides will be packing along their stories to ensure that you can truly understand the land you traverse. We also have porters and first aid kits handy so that we can ensure that all you have to do is enjoy your trek and marvel at the beauty around you."}},{"id":"rpoZmhFmxP","type":"paragraph","data":{"text":"For a trip that combines a visual, historical, and cultural trekking experience in one, the Upper DolpoTrek is a perfect choice."}},{"id":"annZaQ3q0z","type":"header","data":{"text":"Why You\u2019ll Love Upper Dolpo Trek!","level":2}},{"id":"qfOUo2W3sy","type":"list","data":{"style":"unordered","items":[{"content":"Trekking on ancient trade routes of trans-Himalayan traders. This land is rich in history, and you\u2019ll get to hear amazing stories of the land beneath your feet.","items":[]},{"content":"Trudging the barren desert-scapes for an otherworldly experience. You will get to see cascading landscapes of vast barren lands as far as the eyes can see.","items":[]},{"content":"Walking along the dry-region without any fear of rain as this region falls under the rain shadow area of Dhaulagiri ranges.","items":[]},{"content":"Entry into Shey Phoksundo National park.","items":[]},{"content":"A chance to witness the unique flora and fauna in this region.","items":[]},{"content":"A glimpse into the day-to-day lives of villagers in these settlements and the culture of Bon Buddhism.","items":[]}]}},{"id":"bQO3vXkxKA","type":"header","data":{"text":"Is Upper Dolpo Trek Right For You?","level":2}},{"id":"RjzWohsesC","type":"list","data":{"style":"unordered","items":[{"content":"This trek includes walking anywhere between 5-8 hours per day for over two weeks. The trek will require some degree of physical fitness, so make sure you are physically active and can take on this challenge.","items":[]},{"content":"The highest point on this trek is 5310m and can put you at risk for Acute Mountain Sickness (AMS) or altitude sickness. This condition is identified by shortness of breath and headache and can be quite uncomfortable while trekking. However, your guide will make sure to pace you well to allow acclimatization as well as have proper medicines on hand.","items":[]},{"content":"A large part of the accommodation on this trip is campsites. We will have basic amenities and provide safe and comfortable sleeping spaces as well as hygienic food. However, any additional materials or prescription medications that you need must be taken care of by you.","items":[]}]}},{"id":"770GTuQ53x","type":"header","data":{"text":"Permits Required","level":2}},{"id":"0H7X4YFklM","type":"header","data":{"text":"Upper Dolpo Restricted Area Entry Permit","level":3}},{"id":"NfF4vV2EmS","type":"paragraph","data":{"text":"The Upper Dolpo region is a restricted area as it lies within the Shey-Phoksundo National Park. You will need to show an entry permit to be allowed to trek in these trails. The costs for this permit are detailed as follows:"}},{"id":"d42l4j0hZN","type":"list","data":{"style":"unordered","items":[{"content":"USD 500 per person for the first ten days and USD 50 per person per day for any additional days.","items":[]},{"content":"USD 40 for a two-entry permit to the Lower Dolpo region.","items":[]}]}},{"id":"3fAdoLVFrJ","type":"header","data":{"text":"Shey-Phoksundo National Park Permit","level":3}},{"id":"fTRgMy0d8C","type":"paragraph","data":{"text":"Shey-Phoksundo National Park is the largest national park in Nepal. This land preserves a unique diversity and a Trans-Himalayan ecosystem. The costs for this permit are detailed as follows:"}},{"id":"vAJGRCD4OF","type":"list","data":{"style":"unordered","items":[{"content":"USD 30 per person (no time limit)","items":[]}]}},{"id":"OcrMoGLQz2","type":"header","data":{"text":"Trekkers\u2019 Information Management System (TIMS) Card","level":3}},{"id":"Jk0SdrMPjk","type":"paragraph","data":{"text":"This permit is mandatory for all trekkers traveling in Nepal. For this permit, you will need to carry some passport-sized photographs and a photocopy of your passport. The costs are detailed as follows:"}},{"id":"MtdQn6uVtc","type":"list","data":{"style":"unordered","items":[{"content":"USD 20 for individual trekkers","items":[]},{"content":"USD 10 for trekkers in groups","items":[]},{"content":"USD 6 for individual trekkers from SAARC countries","items":[]},{"content":"USD 3 for group trekkers from SAARC countries","items":[]}]}},{"id":"JbTPcLhAyF","type":"header","data":{"text":"22 Days Itinerary Table - Upper Dolpo Trek","level":2}},{"id":"NUNj-kFAYD","type":"table","data":{"withHeadings":true,"stretched":false,"content":[["Day","Itinerary","Altitude (m)","Duration (hours)"],["1","Arrival at Kathmandu","1350","-"],["2","Kathmandu to Nepalgunj (Flight)","150","1"],["3","Nepalgunj to Juphal (Flight) and Dunai Camp (Trek)","2850","2020-02-03 00:00:00"],["4","Dunai to Chhepka (Trek)","2687","6"],["5","Chhepka to Amchi Hospital (Trek)","3000","6"],["6","Amchi Hospital to Phoksundo Lake (Trek)","3612","2020-05-06 00:00:00"],["7","Rest day at Phoksundo","-","-"],["8","Phoksundo to Sallaghari (Trek)","3756","2020-05-06 00:00:00"],["9","Sallaghari to (Nagdalo Camp) Kangla Base Camp (Trek)","4100","2020-05-06 00:00:00"],["10","Kangla Base Camp(Nagdalo Camp) to Kangla Pass and Shey Gompa (Trek)","5240","2020-05-06 00:00:00"],["11","Shey Gompa to Shey La Pass and Namgung Gompa (Trek)","5100","2020-06-07 00:00:00"],["12","Namgong Gompa to Yangjer Gumba (Trek)","3890","2020-07-08 00:00:00"],["13","Yangjer Gumba to Komash Village (Trek)","4060","6"],["14","Komash Village to Tinze Village (Trek)","4550","6"],["15","Tinze Village to Yak Kharka (Trek)","4780","5"],["16","Yak Kharka to Cho-la Base Camp and Tokyu (Trek)","4240","5"],["17","Rest day at Dho Tarap","-","-"],["18","Dho Tarap to Chhegur Cave (Trek)","3441","6"],["19","Chhegur Cave to Tarakot (Trek)","2537","6"],["20","Tarakot to Juphal (Trek)","2320","2020-06-08 00:00:00"],["21","Juphal to Nepalgunj and Kathmandu","1350","2020-02-03 00:00:00"],["22","Departure day","-","-"]]}},{"id":"LOkF1avPc8","type":"header","data":{"text":"Important Notes","level":2}},{"id":"6xkMF7dHV1","type":"list","data":{"style":"unordered","items":[{"content":"All international trekkers must travel with a licensed guide. The trek must be arranged with a government registered trekking agency as you will be trekking through restricted regions.","items":[]},{"content":"You might want to carry a universal adapter for your charging needs as we go to more remote places. You can also purchase this in shops at Kathmandu itself.","items":[]},{"content":"Your trekking guide may, at times, decide to delay or alter the standard itinerary to help you achieve success on the trek in case of health concerns.","items":[]},{"content":"As the weather can be unpredictable, you should pack a down jacket to get comfortable even if it gets cold or rains.","items":[]},{"content":"ATMs and credit card acceptance are scarce in higher altitudes, so remember to have some cash handy for your purchases.","items":[]},{"content":"You might need to carry some passport size photographs for your permits along the way.","items":[]}]}}],"version":"2.31.0-rc.7"}

Upper Dolpo Trek Itinerary (22 Days)

Expand all

Day 1: Arrival in Tribhuvan International Airport, Kathmandu (1350m/4429 ft)

Hotel - 3 Stars

Includes standard meals ( Dinner )

Day 2: Flight from Kathmandu to Nepalgunj (150m/492ft)

Trek Duration 24

Hotel - 3 Stars

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 3: Flight from Nepalgunj to Juphal and Trek to Dunai Camp (2140m/7021ft)

Trek Duration 3 Hours

{"time":1741084475,"blocks":[{"id":"IhhfGQzvzL","type":"paragraph","data":{"text":"The next morning we will be catching a flight to Jhupal. The flight will only take about 45-minutes. We will be landing on a small hilltop airport. As you get off the plane, you will immediately feel the high cool breeze that will get you ready to get set and begin your trek."}},{"id":"2Yh8hQ5pkV","type":"paragraph","data":{"text":"You will be walking for around 3 hours. We will cover about 6 km and trudge through local villages. You will get to see terraced fields that lead you to the swiftly flowing Bheri river. The trail has the perfect countryside feel to it as you pass by water mills to reach the Dunai village. If we have time left over, we can take a stroll around town and visit a stupa and a monastery."}},{"id":"GqTpFVuwSl","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"3TIByEk6Df","type":"list","data":{"style":"unordered","items":[{"content":"Short scenic flight to Jhupal.","items":[]},{"content":"Only three hours of trekking through plains and terraced fields.","items":[]},{"content":"Strolling around the town and visiting a nearby stupa and monastery.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 4: Trek from Dunai to Chhepka (2678m/8815 ft)

Trek Duration 6 Hours

{"time":1741084962,"blocks":[{"id":"2du5H5bVFE","type":"paragraph","data":{"text":"On this day, we will be hiking up to Sulighat. The trail we will be following leads you to the village of Kageni. You will be walking through dense forests and passing numerous settlements. Trudging through lush greenery full of shade and immediately being transported through a busy village, your day is bound to be power-packed."}},{"id":"qMzn9IzXPO","type":"paragraph","data":{"text":"Once we reach Shangta, we will be crossing over a river junction. This junction is of two rivers Phoksundo Khola and Maiaba Khola. From here, we will be walking against the flow and ascending to Chhepka. On this day\u2019s trek, you will be walking for 5-6 hours."}},{"id":"Zfa3xVPVGd","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"GcWVvPSwAB","type":"list","data":{"style":"unordered","items":[{"content":"Navigating dense, green forests full of diverse flora and fauna.","items":[]},{"content":"Walking through different villages and getting a glimpse of the everyday lifestyle.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 5: Trek from Chhepka to Amchi Hospital (3000m/9843ft)

Trek Duration 6 Hours

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 6: Trek from Amchi Hospital to Phoksundo Lake (3612m/11850 ft)

Trek Duration 6 Hours

{"time":1741084921,"blocks":[{"id":"E6mBAmtmUh","type":"paragraph","data":{"text":"On this day, we will be making our way to Phoksundo Lake. You will be following a steady climb that leads you through densely forested slopes.\u00a0 This day\u2019s trek will take you about 5-6 hours of walking. As you trudge over these inclines, the elevations will not be the only thing rising, as the excitement builds for the magnificent Phoksundo Lake."}},{"id":"BzZairvWEG","type":"paragraph","data":{"text":"This day\u2019s trek will take you 5-6 hours of walking. However, any strain from this trek will wash away immediately at the sight of the pristine Phoksundo Lake. This turquoise blue beauty fills in between high rocky hills to create a stunning view. We will be spending our night closeby, but don\u2019t worry, you will have plenty of time the next day to explore and snap pictures."}},{"id":"8UCgo7TqeC","type":"header","data":{"text":"Highlights<\/strong>","level":4}},{"id":"XY4VF8mP2i","type":"list","data":{"style":"unordered","items":[{"content":"Taking on densely forested slopes and traversing alpine terrains.","items":[]},{"content":"Witnessing the pristine beauty of the turquoise blue Phoksundo Lake.","items":[]}]}},{"id":"dhpeVu3FyB","type":"paragraph","data":{"text":"Special Note"}},{"id":"a90ZbMDlaV","type":"paragraph","data":{"text":"Since the Phoksundo Lake is at 3612m, there is a risk of breathing difficulty. You will want to make sure you are properly hydrated and maintain a slow pace. If you feel some strain at any time, then you need to notify our guide immediately as we will have our medical kit handy. Rest assured, we will plan the hike with your utmost comfort in mind."}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 7: Rest Day at Phoksundo

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 8: Trek from Phoksundo to Sallaghari (3756m/12323 ft)

Trek Duration 6 Hours

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 9: Trek from Sallaghari to (Nagdalo Camp) Kangla Base Camp (4100m/13451ft)

Trek Duration 6 Hours

{"time":1741085220,"blocks":[{"id":"lVdraYZuiC","type":"paragraph","data":{"text":"On this day, you can look forward to a steady climb alongside the windy Tuk Kyaksa river. The trail constantly switches sides before you arrive at a place where the rapids calm down considerably. After crossing a very old wooden bridge, you have about half an hour of walking before we come across a wide sheep-grazing valley."}},{"id":"Qk4ybU4uVg","type":"paragraph","data":{"text":"Your eyes are in for a treat with this vast greenery. It will mark the start of our 2-hour trek alongside a canyon, which leads to our campsite for the night. As you walk further from this point, you will reach an enormous rock slab, i.e., Kang-La\/ Nagdalo Base camp. We will be camping at the basecamp for the night."}},{"id":"oGOGCbBTP6","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"KcnZckRMvY","type":"list","data":{"style":"unordered","items":[{"content":"Following an adventurous river-side trail along the Tuk Kyaksa river.","items":[]},{"content":"Navigating old wooden bridges and canyon trails for an authentic trekking experience.","items":[]},{"content":"Walking by an actual sheep-grazing valley for a true countryside feel.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 10: Trek from Kangla Base Camp(Nagdalo Camp) to Kang-La Pass and Shey Gompa (5240m/17192 ft)

Trek Duration 6 Hours

{"time":1741084795,"blocks":[{"id":"IJ5bdJwxR9","type":"paragraph","data":{"text":"Early morning, you will start the trek with a long and strenuous climb along a steep trail full of jagged slate towards the Kang-La Pass (5350m), also referred to as Nagdalo-La Pass. You will be rewarded for this climb the moment you reach the top of Kang-La Pass."}},{"id":"oYHmqPQdPG","type":"paragraph","data":{"text":"You might need to take a moment to catch your breath and stop to admire the vast terrain before you. You will get a chance to catch glimpses of the crystal mountain, the mountains in Tibetan territory, among a sea of prayer flags in the barren yet unobstructed semi-arid landscape of the Dolpo region."}},{"id":"NPC5H75UAH","type":"paragraph","data":{"text":"After carefully descending the steep valley for about 45 minutes, a beautiful red Chorten will mark your arrival at Shey Gompa (4280m). \u2018Shey\u2019 literally translates to the crystal in Standard Tibetan. Shey gompa is an 800-year-old monastery filled with murals and ancient scrolls describing the mythology behind Crystal Mountain."}},{"id":"qo9FU6QJVu","type":"paragraph","data":{"text":"Every year many pilgrims visit this monastery to make Kora (clockwise circuit) around the crystal peak. A grand festival is hosted here every 12 years on the Year of the Dragon. We will pitch our tents on the compounds of this beautiful monastery for the night."}},{"id":"I4wmOJ9wzT","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"TrWmbGP3YY","type":"list","data":{"style":"unordered","items":[{"content":"Challenging steep trail with a rewarding view from Kang-La Pass (5350m).","items":[]},{"content":"Immersing yourself in the cultural beauty of prayer flags, murals, and so on.","items":[]},{"content":"Visiting an 800-year-old monastery called the Shey Gompa.","items":[]},{"content":"Learning about the rich history behind this place of holy pilgrimage.","items":[]}]}},{"id":"P9PcQl9qMd","type":"paragraph","data":{"text":"Special Note<\/strong>"}},{"id":"8n7VOkiLRs","type":"paragraph","data":{"text":"The elevation on this day crosses 5000m. Even though altitude sickness depends on the person, there is some risk of breathing difficulty. Make sure you are properly hydrated throughout the day and maintain a slow pace. If you feel some strain at any time, then you need to notify our guide immediately as we will have our medical kit handy. We have planned the itinerary with your utmost comfort in mind."}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 11: Trek from Shey Gompa to Shey La Pass and Namgung Gompa (5100m/16732ft)

Trek Duration 7 Hours

{"time":1741085382,"blocks":[{"id":"kdyHihv0kc","type":"paragraph","data":{"text":"On this day, we follow the trail dotted with Juniper shrubs alongside the Sephu Khola for a few hours before we begin the ascent over Shey-La Pass (5094m). As the water softly dances over the rocks to cheer us on, the views above are no less majestic. The summit to this pass will reward you with outstanding views of Mustang to the East, Tibet to the North, and mountains like Kanjiroba, Kagmara, and Crystal Mountain to the west."}},{"id":"XoVMsMOzK2","type":"paragraph","data":{"text":"After overcoming this pass, you will be welcomed with yet another scenically situated monastery called Namgung Gompa (4360m). This monastery sits right in the lap of towering hills that create a stunning visual."}},{"id":"nsIIFLKu5G","type":"paragraph","data":{"text":"The village where the monastery is located is called Namgung Village and has only six houses and terraced fields covering its sides. The openness will give you the true feeling of escaping the busy city life. Namgung will be our resting place for the night."}},{"id":"NJrEM4vVUy","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"L6jPk271Rz","type":"list","data":{"style":"unordered","items":[{"content":"Walking along the soft-flowing Sephu Khola.","items":[]},{"content":"Brilliant views of Mustang to the East, Tibet to the North, and mountains like Kanjiroba, Kagmara, and Crystal Mountain to the West.","items":[]},{"content":"Visiting the scenically situated Namgung Gompa.","items":[]},{"content":"Overnight at the remote village of Namgung.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 12: Trek from Namgung Gompa to Yangjer Gumba (3890m/12762 ft)

Trek Duration 8 Hours

{"time":1741085218,"blocks":[{"id":"jYU0PsIJBH","type":"paragraph","data":{"text":"As we head away from Namgung, the trail leads us downstream from the Namgung Khola. After passing through the Yak pastures and tranquil mountain views, you will arrive at a quaint village called Saldang (3770m). Here, we will be enjoying a hearty lunch with the locals. Then, we will start making our way towards the 1000-year-old Yangjer Gumba (3890m)."}},{"id":"CKqyitpTgW","type":"paragraph","data":{"text":"Due to its ideal placement on the old route to Tibet, it is one of the wealthiest monasteries of this region. Yangjer Gumba is known for its nine major Chortens dotted around by twenty smaller ones with an imposing massive Chorten standing separate. As you follow the 4-hour trail from Saldang to the Yangjer Gumba, you will be wading through steep gorges that add an excellent change of pace to the otherwise dreary landscape. We will stop and rest for the night at this Gumba."}},{"id":"EdM1Rsywok","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"9gmYJ8by0Q","type":"list","data":{"style":"unordered","items":[{"content":"Following a trail dotted with Yak pastures and mountain views.","items":[]},{"content":"Visiting a 1000-year-old Yangjer Gumba and appreciating its tremendous historical and cultural significance.","items":[]},{"content":"Witnessing the vast dreary landscape full of uneven trails and steep gorges.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 13: Trek from Yangjer Gumba to Komash Village (4060m/13320 ft)

Trek Duration 6 Hours

{"time":1741085115,"blocks":[{"id":"7HPOg4ryts","type":"paragraph","data":{"text":"On this day, we start our 6-hour trek to reach the village of Komash. Initially, the trail follows through the Saldan Lek alongside the banks of the Raphya Khola. You will be following this route that rewards you with the views of barren rolling hills."}},{"id":"8iydiS6QVL","type":"paragraph","data":{"text":"This trail will then lead to Khoma La Pass at an altitude of almost 4500m. You will then be descending to Komash village (4060m), which resembles the architecture followed by most Tibetan Villages. We will set up our camp in the village for the night."}},{"id":"ddywO6t9Cb","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"ah5nzGevgs","type":"paragraph","data":{"text":"Walking alongside the banks of Raphya Khola.Views of cascading, barren hills as far as your eyes can see.Reaching Khoma La Pass at an elevation of 4500m.Immersing in the Tibetan influence in these remote villages by appreciating the similarity in architecture."}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 14: Trek from Komash Village to Tinze Village (4550m/14928 ft)

{"time":1741084449,"blocks":[{"id":"rQ8Qbjuhhb","type":"paragraph","data":{"text":"Once you have recharged yourself with some healthy breakfast, you are ready to continue your trek to Tinze Village (4110m). You might even get to encounter some rare species of animals like the Blue Sheep or Snow Leopard during this portion of the trek."}},{"id":"fV5SIIGOdT","type":"paragraph","data":{"text":"You will be passing through various small villages and enjoying beautiful views of the highland desert with shrub-like vegetation. The trek should take us no more than 6-7 hours. Tinze is a beautiful village set up around a valley amidst a peaceful landscape. We will camp here and rest our weary bones for the night."}},{"id":"pPbp9KlxZS","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"QXgytKkBaX","type":"list","data":{"style":"unordered","items":[{"content":"Finding yourself surrounded by desert lands and spotty vegetation for an otherworldly experience.","items":[]},{"content":"A chance to encounter rare species like the Blue Sheep or Snow Leopard in their natural habitat.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 15: Trek from Tinze Village to Yak Kharka (4780m/15682 ft)

Trek Duration 5 Hours

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 16: Trek from Yak Kharka to Cho-La Base Camp and Tokyu (4240m/13911ft)

Trek Duration 5 Hours

{"time":1741085191,"blocks":[{"id":"1DVQuedQpa","type":"paragraph","data":{"text":"Crossing a bridge over the Sulun Khola will set us on our path to Tokyu Gaon (4240m). What follows the bridge is a grueling 2-hour steep ascent to reach the top of Cho-La Pass (5420m). This ascent will arguably be the most challenging part of the trek. You can take a moment to catch your breath at the top from where you will be able to see the charming sights of Tarap Valley."}},{"id":"OcH3i3DnOk","type":"paragraph","data":{"text":"After you have finished descending towards Tokyu Gaon, we will be setting up our campsite for the night. Once we reach the village, you are free to roam around the Gompas and Chortens."}},{"id":"O6QSBj5vl6","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"un1iButcSb","type":"list","data":{"style":"unordered","items":[{"content":"Trekking through rivers, bridges, and steep inclines.","items":[]},{"content":"Rewarding views from Cho-La Pass of the beautiful Tarap Valley below.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 17: Rest day at Dho Tarap

{"time":1741084665,"blocks":[{"id":"PfPNJrwwE9","type":"paragraph","data":{"text":"The trail from Tokyu Gaon to Dho Tarap is an easy and well-traversed one. The road follows a gentle downhill descent through terraced fields and green meadows. This short hike will take us only around one and a half hours, leaving you with plenty of time to discover and wander around the village of Dho Tarap (3944m)."}},{"id":"SnX2PxkZFp","type":"paragraph","data":{"text":"The people of Dho Tarap mostly follow Bon Po or Buddhism. It will be an excellent chance for you to observe the traditional Tibetan lifestyle inhabited by some of the most friendly people that you will find anywhere in the world. The people here are still very much involved in trading with their original homeland via Yak caravans."}},{"id":"bG1vmAuFHT","type":"paragraph","data":{"text":"There are plenty of things to explore and do around the village. You can explore the monasteries around Dho Tarap and get blessed by the resident Lama or opt to take some natural and cultural tours. After you have spent the better part of the day exploring the many charms of this scenic village, we will spend the night at a campsite nearby."}},{"id":"WxM6nXHicv","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"MhJqS0yhYG","type":"list","data":{"style":"unordered","items":[{"content":"Short hike to Dho Tarap through pleasant meadows and terraced fields.","items":[]},{"content":"Immersing yourself in the Buddhist culture of the locals.","items":[]},{"content":"Observing the Tibetan influence on the everyday lifestyle of these villages.","items":[]},{"content":"Option to explore the scenic, cultural, and scenic of Dho Tarap.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 18: Trek from Dho Tarap to Chhegur Cave (3441m/11289 ft)

Trek Duration 6 Hours

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Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 19: Trek from Chhegur Cave to Tarakot (2537m/8323 ft)

Trek Duration 6 Hours

{"time":1741085325,"blocks":[{"id":"11QN4RlzrB","type":"paragraph","data":{"text":"On this day, you will be following another trail that runs beside the Tarap Khola to its junction with the larger Thuli Bheri River. We might even get a chance to catch glimpses of kayaking enthusiasts brave the gushing white waters. This region is considered to be one of the finest and most beautiful stretches in the world."}},{"id":"EBR7QlvLiJ","type":"paragraph","data":{"text":"The further you move on the trail, the landscape around you will change drastically to reveal the lush green forests of the area. After a long zigzag that takes you through ascending and descending paths alongside narrow and precarious cliffs, you will reach the fortified village of Tarakot. We will get to spend our night at this stunning village with its unique construction style."}},{"id":"0rXnsVegeQ","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"8QnyAjL8OS","type":"list","data":{"style":"unordered","items":[{"content":"Trekking near the Thuli Bheri River and witnessing its white rapids with kayaking enthusiasts.","items":[]},{"content":"Taking on challenging terrains that include inclines, declines, and cliff-side zigzags.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 20: Trek from Tarakot to Juphal (2320m/7612 ft)

Trek Duration -8

{"time":1741084438,"blocks":[{"id":"4NQAcRqqp4","type":"paragraph","data":{"text":"After breakfast, we will be heading out to trek alongside the green lands above the Thuli Bheri River, passing Lawan and Byasgad. You will travel through woodlands and terraced fields to reach the familiar landscape of Dunai village. After a couple of hours\u2019 worth of trekking, you will reach Juphal."}},{"id":"h8qsFBY9TA","type":"paragraph","data":{"text":"This day is the end of your trekking journey through the Dolpo region. So before your flight back to Kathmandu, take a moment to celebrate and toast to your success of having completed this challenging but gratifying trek flaunting the raw beauty of Nepal."}},{"id":"mn12ZOKDom","type":"paragraph","data":{"text":"Highlights<\/strong>"}},{"id":"4N71rzvfPv","type":"list","data":{"style":"unordered","items":[{"content":"Trekking through woodlands and terraced fields.","items":[]},{"content":"Reaching Juphal village with a sense of accomplishment and a camera full of pictures.","items":[]}]}}],"version":"2.31.0-rc.7"}

Camping

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 21: Juphal to Nepalgunj and Kathmandu (1350m/4429 ft)

Trek Duration 3 Hours

Hotel - 3 Stars

Includes standard meals ( Dinner )

Day 22: Departure Day

The Cost Include(s)

{"time":1741084424,"blocks":[{"id":"2e4cb77b-cc46-4a5e-aa84-8e12096e459a","type":"unorderedList","data":{"style":"ordered","items":["Private Arrival & Departure transfers on both international and domestic flights,","Assistance for the trekking gears and the shopping for the trekking equipment if required,","Welcome dinner in Kathmandu.","Upper Dolpo Restricted Area Permit, Shey-Phoksundo National Park Permit, and TIMS permit","Full board meals (breakfast, lunch, and dinner) during trekking,","3 Star Hotel Accommodation in Kathmandu on B\/B basis,","Accommodation in lodges or camping in twin shared tents with a mattress,","All domestic flights and departure tax if mentioned on the itinerary,","All private overland transports included in the itinerary.","Nepal Social Treks Gears \u2013 sleeping bag, duffel bag for the use during the trip,","Professional local guide with extensive experience,","First Aid Kit Comprehensive,","Necessary Porters to carry all personal gear and group equipment (1 porter per 2 trekkers),","Insurance for all staff including porters,","Assistance to evacuation in case of any kind of emergency","Upper Dolpo Trekking map","Nepal government tax and service fees."]}}],"version":"2.31.0-rc.7"}

The Cost Exclude(s)

Booking

Review

4.9

552 reviews

Roberta L

Aug 22, 2025

Nar phu valley trek with Kamal guide, perfect!

My partner and I went on a 9-day trek in the Nar and Phu Valley. Our Kamal guide was just perfect! Professional and very nice, he accompanied us along with the porter Prim throughout the itinerary, adapting it to our needs and desires. I don't think we could have fallen into better hands than Kamal, he promptly solved all the little problems we encountered, he was fantastic as was the porter Prim. Amazing experience thank you!

Damian B

May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

jose luis P

May 17, 2025

EBC by Gokyo

If you are planning to do the EBC, the Agency should be Nepal Social Trek and the Guide should be Santa Thabir Magar. Permanent communication during trekking and excellent coordination at all times. The alternative I recommend is Gokyo. Something heavier than the classic, but definitely extraordinary. Also the views of the great mountains during the circuit, are not to forget them

Write a Review

4.7

4.7 Stars 95 reviews

gianluca corradini

Aug 25, 2025

Ho prenotato il viaggio dall'italia. C'è stato qualche problema non dovuto all'agenzia perchè non sono partiti voli per giorni per l'everest e loro prontamente hanno sistemato tutto. Narayan, la mia guida e amrit il mio porter sono stati fantastici. Grazie grazie grazie