Upper Mustang Trek - 19 Days

Duration

19 Days

Age Range 10 - 70  years
Activities Trekking
Group Size 1 - Unlimited
$1,930 /Adult
647 reviews
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Basu Basu

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Upper Mustang Trek Itinerary (19 Days)

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Day 1: Arrival in Kathmandu (1365m/4478 ft)

Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 2: Trek Preparation or Free Day in Kathmandu.

Hotel - 3 Stars
Includes standard meals ( Breakfast )

Day 3: Drive From Kathmandu to Pokhara (910m/2986 ft)

Trek Duration 5 hours
Hotel - 3 Stars
Includes standard meals ( Dinner )

Day 4: Fly from Pokhara to Jomsom(2743m/ 9000ft) and Trek to Kagbeni (2857m/9377 ft)

Trek Duration 4 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 5: Trek from Kagbeni To Chele (3050m/100057 ft)

Trek Duration 6 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 6: Trek from Chaile to Syangboche (3800m/12467 ft)

Trek Duration 6 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 7: Trek from Syangboche to Ghami (3490m/11450 ft)

Trek Duration 6 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 8: Trek from Ghami to Tsarang (3730m/12238 ft)

Trek Duration 5 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 9/10: Trek from Tsarang to Lo Manthang (3840m/12598 ft)

Trek Duration 6 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 11: Trek from Lo Manthang to Ghami (3520m/11549 ft)

Trek Duration 5 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 12: Trek from Ghami to Samar Village (3806m/12487 ft)

Trek Duration 6 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 13: Trek from Samar Village to Syangboche (3860m/12664 ft)

Trek Duration 5 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 14: Trek from Syangboche to Tetang (2940m/9646 ft)

Trek Duration 6 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 15: Trek from Tetang to Muktinath (3760m/12336 ft)

Trek Duration 4 hours
Teahouse
Includes standard meals ( Breakfast Lunch Dinner )

Day 16: Trek from Muktinath to Jomsom (2743m/9000 ft)

Trek Duration 2 hours
Includes standard meals ( Breakfast Lunch Dinner )

Day 17: Flight from Jomsom to Pokhara (910m/2986 ft)

Trek Duration 10 minutes
Hotel - 3 Stars
Includes standard meals ( Breakfast )

Day 18: Flight to Kathmandu

Trek Duration 45 minutes
Includes standard meals ( Breakfast Dinner )

Day 19: Departure Day

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Review

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Roberta L
Aug 22, 2025

Nar phu valley trek with Kamal guide, perfect!

My partner and I went on a 9-day trek in the Nar and Phu Valley. Our Kamal guide was just perfect! Professional and very nice, he accompanied us along with the porter Prim throughout the itinerary, adapting it to our needs and desires. I don't think we could have fallen into better hands than Kamal, he promptly solved all the little problems we encountered, he was fantastic as was the porter Prim. Amazing experience thank you!

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Damian B
May 18, 2025

Nepal Social Treks Review

I’ve just completed the 15 day Everest Base Camp trek with Nepal Social Treks and can’t praise the company, guide & porter highly enough. My guide in particular, Lhakpa was an absolute star who could not do enough to make the time away as comfortable as possible. Considerate, knowledgeable, funny, kind & inspiring. I genuinely don’t think I could have completed the trek without their support! A lifetime ambition completed thanks :)

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jose luis P
May 17, 2025

EBC by Gokyo

If you are planning to do the EBC, the Agency should be Nepal Social Trek and the Guide should be Santa Thabir Magar. Permanent communication during trekking and excellent coordination at all times. The alternative I recommend is Gokyo. Something heavier than the classic, but definitely extraordinary. Also the views of the great mountains during the circuit, are not to forget them

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4.7
4.7 Stars 95 reviews
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gianluca corradini
Aug 25, 2025

Ho prenotato il viaggio dall'italia. C'è stato qualche problema non dovuto all'agenzia perchè non sono partiti voli per giorni per l'everest e loro prontamente hanno sistemato tutto. Narayan, la mia guida e amrit il mio porter sono stati fantastici. Grazie grazie grazie

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Dipesh Pandit
May 26, 2025

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Resma Rai
May 24, 2025

Great Anil Sherpa

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FAQS

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Are there any physical requirements to do the Upper Mustang Trek?

The Upper Mustang Trek can be strenuous at some parts as there are some distinct uphill climbs. However, it does not require any previous trekking experience. It is suitable for moderately fit people, and we will be providing a good pace as well as plenty of stops.

We do recommend some physical fitness prep before your arrival to avoid any overexertion. In case you are suffering from any pre-existing medical condition, we suggest you consult your doctor before picking this trek.

How are the electricity facilities in the Upper Mustang region?

As this is a popular trek, all the lodges and guesthouses are fully prepared with the amenities that you may need. You don’t need to worry about any problems in charging up your phones, cameras, or other electronics along the way.

Are there provisions for ATMs or credit cards during the trek?

There are plenty of ATM and credit card facilities available in Kathmandu, Pokhara, and Jomsom. Beyond this, you will need to carry cash as such provisions aren’t available in the more remote areas.

What are the accommodations for this trek?

Rest assured, there will be no compromises when it comes to your accommodation. Even when we are trekking to the more remote areas, you will be staying in teahouses or guest lodges. You can expect excellent local hospitalities, and for all the basic facilities you need to be catered to. When we are in a major city, we will be staying at 3 to 4-star hotels.

Is it safe to drink tap water during this trek?

We strongly suggest you refrain from drinking tap water as your stomach will not have adjusted to the local water just yet. For your safety, only drink bottled water or properly filtered water.

Could I get altitude sickness on this trek?

The elevation on this trek does exceed 3500m. There is a possibility that you could get altitude sickness. However, we have designed the itinerary to make sure you can acclimatize properly. Our first aid kit is also fully equipped to take care of you.

$1,930 / Adult
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